Approved Log Dunstones 2025 competition log

Coach’s feedback from template review.
You’re making great progress! It’s evident that your check-in photos have improved, and I’m pleased to see a continued drop in body fat.

At this stage, there are no changes needed to your current plan, so we’ll maintain the same cardio and meal strategy. Let’s keep this momentum going with a rinse and repeat week

Rinse and Repeat Week!
3 in a Row!


meal plan - Unchanged
  • Protein 310g……….1240 calories
    Fats 40g…………….360 calories
    Carbs 170g…………680 calories
    Total.…………………2280 calories
  • LISS 7x 1hr sessions
  • NEAT 10000 steps
 
Last edited:
Mesocycle 79 WC Legs extra
LISS 60min treadmill
 

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