Approved Log Dunstones 2025 competition log

[Fletch Elliot]

Mesocycle 79 WD Push/Pull
LISS completed 60 minutes elevated treadmill

Leaning out nicely, Quads' post legs yesterday

Quads looking nicely diced!

 

[Fletch Elliot]

Mesocycle 79 WE shoulders/arms/abs
LISS 60min treadmill

Calves look sharp this morning!

Sheesh, not much fat there to be seen!

 

[Dunstone]

Coach’s feedback from template review.
You’re making great progress! It’s evident that your check-in photos have improved, and I’m pleased to see a continued drop in body fat.

At this stage, there are no changes needed to your current plan, so we’ll maintain the same cardio and meal strategy. Let’s keep this momentum going with a rinse and repeat week

Rinse and Repeat Week!
3 in a Row!

meal plan - Unchanged

• Protein 310g……….1240 calories
  Fats 40g…………….360 calories
  Carbs 170g…………680 calories
  Total.…………………2280 calories
• LISS 7x 1hr sessions
• NEAT 10000 steps

 

[Dunstone]

Mesocycle 79 WC Legs extra
LISS 60min treadmill