8 Week Comp - Cooks591698

[Cooks591698]

Solid effort bro,hard work then train,it ain't easy man.i do the same,work 6 says,2 × nights and fit in training n family somehow.we just get on with it brother.

Yeah changing routine is hard! Its been a struggle for me to stay on top of logging like the first week i used a app and kept track of my sets then uploaded it straight away then the app wanted money to use its features so i canned it lol then i was recording my sets straight into here which was good but just haven’t had the concentration for too much at once lately so i’d just train then tell myself id post it later but get overwhelmed or just crash out lol anyways! Since it’s getting colder things may slow up enough for me to manage my time a bit better

 

[Cooks591698]

FRIDAY
Boss fed me after work and i was falling asleep before i got home in the dark i pumped out shoulders and crashed as soon as i sat down lol
4 X 8 25kg Arnold press
4 X 8 12kg front raises
4 X 8 12kg lateral raises
4 X 8 12kg reverse fly

 

[Cooks591698]

If you guys didn’t say anything i’d have not caught up with my posts and i’d be out of this comp! So thank you!
I smashed a bit more of an extensive session tonight for you guys and hit several different muscle groups!
Bought a 5kg rump and sliced him up for next two weeks! $60 opposed to buying two rump steaks for $20 i got 19!
Obviously steak and egg for dinner lol
Supersetted
10 crunches
10 leg raises
10 sit up
X 4
Supersetted
30 squat 20kg plate
30 wide squat 20kg plate
30 narrow squat 20kg plate
X 4
Supersetted
25 10kg skullcrusher
25 10kg curl
25 10kg wrist curl
X 4
4 X 8 60kg leg curl
4 X 4 30kg con curl
4 X 10 40kg bent over row Bar
2 X 8 20kg incline row dumbell
2 X 8 20kg one arm row
3 X 6 30kg hip thrust
2 X 4 25kg hammer curl
Had to push through wanting to call it night but i got there and another week ticked off!
Shower and bed!!
See you guys soon

 

[Binnie]

If you guys didn’t say anything i’d have not caught up with my posts and i’d be out of this comp! So thank you!
I smashed a bit more of an extensive session tonight for you guys and hit several different muscle groups!
Bought a 5kg rump and sliced him up for next two weeks! $60 opposed to buying two rump steaks for $20 i got 19!
Obviously steak and egg for dinner lol
Supersetted
10 crunches
10 leg raises
10 sit up
X 4
Supersetted
30 squat 20kg plate
30 wide squat 20kg plate
30 narrow squat 20kg plate
X 4
Supersetted
25 10kg skullcrusher
25 10kg curl
25 10kg wrist curl
X 4
4 X 8 60kg leg curl
4 X 4 30kg con curl
4 X 10 40kg bent over row Bar
2 X 8 20kg incline row dumbell
2 X 8 20kg one arm row
3 X 6 30kg hip thrust
2 X 4 25kg hammer curl
Had to push through wanting to call it night but i got there and another week ticked off!
Shower and bed!!
See you guys soon

Hell yeah brother keep killing it!!!

 

[Fletch Elliot]

If you guys didn’t say anything i’d have not caught up with my posts and i’d be out of this comp! So thank you!
I smashed a bit more of an extensive session tonight for you guys and hit several different muscle groups!
Bought a 5kg rump and sliced him up for next two weeks! $60 opposed to buying two rump steaks for $20 i got 19!
Obviously steak and egg for dinner lol
Supersetted
10 crunches
10 leg raises
10 sit up
X 4
Supersetted
30 squat 20kg plate
30 wide squat 20kg plate
30 narrow squat 20kg plate
X 4
Supersetted
25 10kg skullcrusher
25 10kg curl
25 10kg wrist curl
X 4
4 X 8 60kg leg curl
4 X 4 30kg con curl
4 X 10 40kg bent over row Bar
2 X 8 20kg incline row dumbell
2 X 8 20kg one arm row
3 X 6 30kg hip thrust
2 X 4 25kg hammer curl
Had to push through wanting to call it night but i got there and another week ticked off!
Shower and bed!!
See you guys soon

Good work getting those logs in!

 

[Cooks591698]

Got home a bot earlier today so i jumped into a light leg sesh as my hand has been killing me since monday? I also subscribed to a fitness and food tracker so i’ll upload a snippet of what today looked like as well
8 X 10 35kg leg extension
4 X 8 50kg seated leg curl
Thats it!!
Lol
See ya soon

 

[huxy]

Obviously steak and egg for dinner lol

Can't go wrong with that combo

 

[Cooks591698]

Hey my big broskis!
Massive week this week at work!
Got a shoulders session in last night, switched it up a bit..
6 X 12 20kg front raise with the bar
6 X 12 10kg front raise dumbell
6 X 8 20kg front raise plate
4 X 8 10kg lateral raise dumbell
4 X 8 20kg overhead press dumbell
4 X 8 10kg reverse fly
Thought i’d hurt my left shoulder and called it after the flys but its sweet just burned real good lol
Doing 500 test now too..

 

[Cooks591698]

Today i woke up real early had a coffee and decided to get into it, mrs had work at 8 and i needed to do some shit before i had all the rats hanging off me all day lol
Hit chest
4 X 12 50kg bench
4 X 12 25kg dumbell bench
4 X 12 10kg flys
4 X 8 20kg incline bench dumbell
4 X 12 10kg incline flys
2 X 8 25kg decline bench dumbell
Think i’ll kill my legs in the morning..

 

[Cooks591698]

Hit a small mixture of sorts this morning
4 X 10 60kg bench
4 X 10 20kg bench dumbell
4 X 6 30kg curl
4 X 12 flys
3 X 20kg 21’s curl bar
2 X 15kg reverse 21’s curl bar
4 X 35 kg rows
Was cleaning my garage and jumped in doing some random stuffs lol
Gunna hit legs later

 

[Cooks591698]

Tuesday today!
The Suzuki got picked up today had to knock off early to get it on the truck for its trip to JWB customs in melbourne, farkin stoked lol
So i was able to sneak in a quick session..

6 X 8 50kg bench
4 X 12 25kg dumbell bench
6 X 16 8kg flys
3 X 20 8kg skullcrushers lol
I always use the 8 kilo hex dumbells for skullcrushers and since i had them in my hands for the flys between my last 3 sets rather than rest i just punched some of those out!
Wasn’t the biggest routine but i made it count as usual near perfect form, breathing and kept it slow and steady..
Been forgetting to log my foods and missing meals not quite making my target at times so this food app will help me if i put in the work..

 

[Cooks591698]

Got another sesh in tonight am very tired and sore had a big day but just got into it as soon as i walked in the door, i felt heaps weak too it sucked but i was able to push through!
Solely shoulders!
Arnold press
1. 17.5kg X 10
2. 17.5kg X 8
3. 17.5kg X 8
4. 17.5kg X 8
Reverse fly
1. 8kg X 10
2. 8kg X 10
3. 8kg X 10
4. 8kg X 10
Front raise
1. 10kg X 8
2. 10kg X 8
3. 10kg X 8
4. 10kg X 8
Front raise
4 sets of 2 10kg plates 8 reps
Lateral raise dumbell
1. 10kg X 8
2. 8kg X 8
3. 8kg X 10
4. 8kg X 10
Shrugs dumbell
1. 20kg X 10
2. 20kg X 10
3. 20kg X 10
4. 20kg X 10
I started a set of upright rows but my left elbow has been playing up and i couldn’t do the cuunts lol
Pretty light sesh though!
2979kg
See how i go rest of the week, getting better at logging my foods!

 

[seventies voodoojuice]

Got another sesh in tonight am very tired and sore had a big day but just got into it as soon as i walked in the door, i felt heaps weak too it sucked but i was able to push through!
Solely shoulders!
Arnold press
1. 17.5kg X 10
2. 17.5kg X 8
3. 17.5kg X 8
4. 17.5kg X 8
Reverse fly
1. 8kg X 10
2. 8kg X 10
3. 8kg X 10
4. 8kg X 10
Front raise
1. 10kg X 8
2. 10kg X 8
3. 10kg X 8
4. 10kg X 8
Front raise
4 sets of 2 10kg plates 8 reps
Lateral raise dumbell
1. 10kg X 8
2. 8kg X 8
3. 8kg X 10
4. 8kg X 10
Shrugs dumbell
1. 20kg X 10
2. 20kg X 10
3. 20kg X 10
4. 20kg X 10
I started a set of upright rows but my left elbow has been playing up and i couldn’t do the cuunts lol
Pretty light sesh though!
2979kg
See how i go rest of the week, getting better at logging my foods!

Awesome effort bro, awesome volume considering how you felt.im the same bro,I sit and procrastinate sometimes but I get so dirty on myself if I don't get up and get it done,then when it's all over I feel so ****ing good about it.

 

[Cooks591698]

Awesome effort bro, awesome volume considering how you felt.im the same bro,I sit and procrastinate sometimes but I get so dirty on myself if I don't get up and get it done,then when it's all over I feel so ****ing good about it.

Yeah i have felt really good putting the work in during the week even after a big day, rather than just training on weekends and trying to fit it all in just to get my logs in! If i start training before i get a chance to sit down or get distracted with the kids it just happens and ill get it done! Thanks bro!

 

[Cooks591698]

Posting some nutritional information, getting used to logging my food now! We’ve got our phones doing something whenever we eat anyway so taking a few seconds to scan a bar code or just find that specific food and serving size isn’t such a big deal lol and made sure i hit my targets for today

 

[Cooks591698]

Hey guys!
Farkin oath!
Big day on the saw dropped 3 100ft wooly pines and diced em up then took the tops out of a tow of trees easy 50 deep, and if you know what its like holding a pole saw up for hours than you know the burn lol
Got home and started arms!
I wrote my session out but it may have been confusing the way i done it lol so you get the following format..
10x 30kg bicep curl curl bar
10x 8kg skullcrusher dumbell
10x 30kg BC
10x 8kg SC
10x 30kg BC
10x 8kg SC
10x 30kg BC
20x 8kg SC
10x 30kg BC
20x 8kg SC
10x 30kg BC
20x 8kg SC
10x 30kg BC
20x 8kg SC
10x 30kg BC
20x 8kg SC
10x 30kg BC
20x 8kg SC
14x 30kg BC
20x 8kg SC
Decided to just do some bench
10x50kg
8x60kg
8x60kg
8x60kg
8x60kg
And thats all folks!!

 

[Cooks591698]

Hey guys!
Can someone tell me if this seems right?
I logged my food and look at the chips! I had about 150g of hot chips yeah and its calculated that to be like 70,000 more kj more than two sausages?
I’ve double checked everything like the formats and how i entered it but chips are either hectic bad or the app has some genetic failures, broken dna, bit of spastication, please advise!!

 

[Cooks591698]

Hey guys!
Can someone tell me if this seems right?
I logged my food and look at the chips! I had about 150g of hot chips yeah and its calculated that to be like 70,000 more kj more than two sausages?
I’ve double checked everything like the formats and how i entered it but chips are either hectic bad or the app has some genetic failures, broken dna, bit of spastication, please advise!!

Nah all good i figured it out! I selected some random input someone else had made, how do i delete this post lol

 

[Binnie]

Nah all good i figured it out! I selected some random input someone else had made, how do i delete this post lol

Yeah unless you had a couple kilo’s worth of chips couldn’t be that high

 

[Cooks591698]

Yeah unless you had a couple kilo’s worth of chips couldn’t be that high

Yeah i looked at my daily kj’s and it was like 117000 and 95000 over the daily goal im like wtf did i do