Approved Log 💪 School Pickup Physique 2025 - My Competition Log

[flexymcflexface]

Ok, time to play catch up.


Got back the other week from a work trip and went straight into the man flu, so training's been pretty minimal… but we’re back at it this morning and rolling again.


No gains in strength, as I didn’t start blasting while sick — didn’t want to drag the illness out any longer.


Did take steps on the diet though. Locked in 18 meals for the week. Macros aren’t perfect, but the calories are sitting right where I need them — and it’s a hell of a lot better than what I was eating.


Not gonna lie, I’m a bit pissed to feel like I’m behind… but also not, because there’s no point starting something properly and then going backwards.

 

[hubbles]

Good to see you back in the game my bro. Life hits hard sometimes but sounds like you handled it smart. Keep pushing forward brother, momentum’s everything.

 

[flexymcflexface]

OK so prety much day one yet again.

Followed the same workout on the first day. This time food was pre made (sooo good to save time)


Food Diary

Fasted until 12PM

Meal 1:

Steak sandwich from the gym. This is beyond amazing, this sandwich.

Meal 2:

Protein shake

Meal 3 (Dinner Blowout):
Roast Meat with Vegetables

Meal 4.

Sausages in spaghetti. (This was spicy as hell so had to have a glass of milk)


Workout: Upper Body 1 – Super Set Style


Block A – Chest & Back

• Incline Barbell Press(meant to be dumbbells )
  • 4 sets of 40kg x 12 reps
• DB Prone Row
  • 4 sets of 15kg x 12 reps

Block B – Chest & Back

Incline Press (again, barbell instead of DBs)

• 4 sets of 40kg x 12 reps

Close-Grip Lat Pulldown

• 4 sets of 55kg x 12 reps

Block C – Shoulders, Biceps & Triceps

• DB Lateral Raises(my weak spot)
  • 3 sets of 6kg x 15 reps (definitely could go heavier next time)
• DB Incline Curls(these suck but we move)
  • 3 sets of 9kg x 15 reps
• DB Incline Tricep Extensions
  • 3 sets of 8kg x 15 reps

Warm-up and cool-down walk on either side of the session

Recovery

After the gym, hit the recovery centre:

• Hot Pools: 30 minutes
• Sauna: 25 minutes

 

[hubbles]

Thay's a solid restart bro... food prep is a game changer and will keep you way more consistent. Recovery also looks