Approved Log My Training Log

[traxxed]

8-10-25 Yesterdays push workout

Incline dumbbell press
30kg (db) x 10
40kg (db) x 10
47.5kg (db) x 7
47.5kg (db) x 6
40 (db) to failure

Dumbbell shoulder press
37.5kg (db) x 10
37.5 kg (db) x 9
35kg (db) x 8
30kg (db) to failure

Cable flys
22.5kg x 20
22.5kg x 17
20kg x 15
17.5kg to failure

Lateral raise db
10kg x 18
10kg x 16
10kg x 15
10kg to failure

Tricep cable pushdown (v-bar)
37.5kg x 20
40kg x 18
42.5kg x 16
30kg x 20

Overhead tricep extension (rope)
20kg x 15
20kg x 12
17.5kg x 12
15kg to failure

pics looking hectic

 

[Fletch Elliot]

pics looking hectic

thanks bro, starting to fill out in some places that have been lacking which is nice!

 

[hubbles]

Looking solid as my bro.

 

[Fletch Elliot]

Looking solid as my bro.

thanks bro, definitely feeling full at the moment!

 

[Fletch Elliot]

11-10-25 Yesterdays leg workout

Notes: Had a few days off this week after the last post. Had a crazy neck strain after the last push workout, couldn't move my head without moving the whole body. I am currently taking 500/500mcg/day BPC 157/TB500 for a knee niggle and decided to split the localised dose to 250/250mcg to the knee and 250/250mcg injected in the trap (thanks wife).

The neck is still a bit tight but managed a light leg workout yesterday. Have moved seated hamstring curl to my first movment to get the knees warm before quad work. Also banded the hack squat for a bit of knee relief.

Will get a light modified push workout in this morning.

Seated Leg curl
30kg x 18
50kg x 12
50kg x 12
40kg x 12
35kg to failure

Leg extension
40kg x 18
80kg x 14
80kg x 12
60kg to failure

Hack squat (banded)
80kg x 15
120kg x 10
120kg x 10
80kg x 8

Standing Calf Raise
50kg x 20
50kg x 18
45kg x 16
45kg x 14

Adductor machine
80kg x 14
80kg x 12
60kg x 10
60kg to failure

 

[Fletch Elliot]

13-10-25

Notes: Average weight for the week at 96.3kg with a fasted max of 97.1kg. I'm guessing my insulin sensitivity has dropped over the last few weeks making it harder to partition calories into muscle so will introduce 20-30 min fasted walks prior to meal 1 this week.

 

[hubbles]

All good adjustments bro, especially the fasted walks best for improving insulin sensitivity

 

[Fletch Elliot]

All good adjustments bro, especially the fasted walks best for improving insulin sensitivity

Thanks bro

 

[shawShanks]

250/250mcg injected in the trap

Has the neck been getting better? One of the ugliest pains, I get it as well.

 

[Fletch Elliot]

Has the neck been getting better? One of the ugliest pains, I get it as well.

Yeah, the last couple of days I've still had some morning stiffness which would be fine by mid morning but today woke up and felt great. Glad to be over it!

 

[MONZ]

8-10-25 Yesterdays push workout

Incline dumbbell press
30kg (db) x 10
40kg (db) x 10
47.5kg (db) x 7
47.5kg (db) x 6
40 (db) to failure

Dumbbell shoulder press
37.5kg (db) x 10
37.5 kg (db) x 9
35kg (db) x 8
30kg (db) to failure

Cable flys
22.5kg x 20
22.5kg x 17
20kg x 15
17.5kg to failure

Lateral raise db
10kg x 18
10kg x 16
10kg x 15
10kg to failure

Tricep cable pushdown (v-bar)
37.5kg x 20
40kg x 18
42.5kg x 16
30kg x 20

Overhead tricep extension (rope)
20kg x 15
20kg x 12
17.5kg x 12
15kg to failure

Pics show you’ve got some good size.. carving up is gonna look epic

 

[Fletch Elliot]

Pics show you’ve got some good size.. carving up is gonna look epic

Thanks @MONZ definitely looking forward to losing some fluff!

 

[Fletch Elliot]

15-10-25 Yesterdays pull workout

Notes: Introducing fasted morning walks this week has been great. I feel my digestion has already improved and have not been feeling as full throughout the day. I will be traveling interstate for work early next week so will prioritise morning walks before getting the work day underway.

I'm back into full training sessions after a few light ones due to neck pain. Everything is moving freely and feeling good. Anadrol is making light work of usual working weights, have increased slightly on some movements and others have increased reps.

Close v grip lat pulldown
45kg x 16
75kg x 12
90kg x 9
70kg to failure

T-Bar Row
20kg x 16
40kg x 12
60kg x 8
70kg x 7
40kg to failure

Machine single arm mid row
40kg x 13
40kg x 9
30kg x 10
20kg to failure

Cable Pull over
30kg x 14
30kg x 12
25kg x 10
22.5kg to failure

Standing lateral dumbbell raise
12.5kg x 15
12.5kg x 13
10kg to failure
10kg to failure

Dumbbell bicep curls
12.5kg x 8 per side
12.5kg x 6 per side
10kg to failure
10kg to failure

Upright cable row
35kg x 12
40g x 11
40kg x 10
30kg to failure

Cable face pull
27.5kg x 16
25kg x 15
20kg x 14
20kg x 13
17.5kg to failure

 

[hubbles]

15-10-25 Yesterdays pull workout

Notes: Introducing fasted morning walks this week has been great. I feel my digestion has already improved and have not been feeling as full throughout the day. I will be traveling interstate for work early next week so will prioritise morning walks before getting the work day underway.

I'm back into full training sessions after a few light ones due to neck pain. Everything is moving freely and feeling good. Anadrol is making light work of usual working weights, have increased slightly on some movements and others have increased reps.

Close v grip lat pulldown
45kg x 16
75kg x 12
90kg x 9
70kg to failure

T-Bar Row
20kg x 16
40kg x 12
60kg x 8
70kg x 7
40kg to failure

Machine single arm mid row
40kg x 13
40kg x 9
30kg x 10
20kg to failure

Cable Pull over
30kg x 14
30kg x 12
25kg x 10
22.5kg to failure

Standing lateral dumbbell raise
12.5kg x 15
12.5kg x 13
10kg to failure
10kg to failure

Dumbbell bicep curls
12.5kg x 8 per side
12.5kg x 6 per side
10kg to failure
10kg to failure

Upright cable row
35kg x 12
40g x 11
40kg x 10
30kg to failure

Cable face pull
27.5kg x 16
25kg x 15
20kg x 14
20kg x 13
17.5kg to failure

Good session brother

 

[Fletch Elliot]

17-10-25 Todays leg workout

Notes: Back into a heavy leg workout. After overcoming a niggling knee tweak, I'm cautious not to push too heavy even though the anadrol is tempting me. Strength has noticably increased after some time out with a neck strain. Lets hope the extra weight and reps are packing on some precious lean muscle tissue.


Leg extension
60kg x 18
130kg x 14
130kg x 12
100kg to failure

Hack squat
80kg x 15
120kg x 10
160kg x 12
200kg x 6
120kg to failure
80kg to failure

Leg press
120kg x 18
160kg x 12
200kg x 10
120kg x failure

Seated Leg curl
45kg x 18
54kg x 12
54kg x 12
49.5kg x 12
45kg to failure
45kg to failure

Barbell RDL
80kg x 12
80kg x 8
80kg x 7
60kg to failure

Standing Calf Raise
70kg x 20
65kg x 18
60kg x 16
55kg x 14
50kg x 10

Adductor machine
80kg x 16
100kg x 14
100kg x 10
90kg x 11
80kg to failure

 

[ChasetheCase]

Bloody hell that’s some leg workout. Surprised you could walk out the gym.

 

[Fletch Elliot]

Bloody hell that’s some leg workout. Surprised you could walk out the gym.

My legs have only just stopped shaking

 

[Fletch Elliot]

18-10-25 This mornings push workout

Notes: Felt strong this morning...went heavy on the top set of incline dumbbell press. Lots of activity in the gym this morning, which was all good, only needed a bench and a set of cables and I was sorted. Finished the workout on the cables with the mrs which isn't my preferred way to end a session but had to be done

Incline dumbbell press
30kg (db) x 10
40kg (db) x 10
47.5kg (db) x 8
52.5kg (db) x 6
40kg (db) to failure

Dumbbell shoulder press
37.5kg (db) x 12
37.5 kg (db) x 10
35kg (db) x 10
30kg (db) to failure

Lateral raise db
12.5kg x 16
12.5kg x 15
10kg x 15
10kg to failure

Cable flys
22.5kg x 20
22.5kg x 17
20kg x 15
17.5kg to failure

Tricep cable pushdown (v-bar)
37.5kg x 20
40kg x 18
42.5kg x 16
30kg x 20
25kg to failure

Overhead tricep extension (rope)
20kg x 15
20kg x 12
17.5kg x 12
15kg to failure

 

[Fletch Elliot]

20-10-25

Notes: Average weight for the week at 96.4kg with a fasted max of 97.0kg. Weight gain has definitely stalled in the last few weeks. After hitting the 4th month of a calorie surplus, I can feel the body is ready for a reset.

PED's for the remaining 2 weeks of the bulk @ozsteroids

700mg Test E/week
420mg EQ/week
140mg NPP/week
50mg Anadrol/PWO

From the 3rd of November, I will enter a 4 week maintenance/health phase, drop all additional PED's and sit on 500mg Test E/week.

 

[hubbles]

Sounds like the body’s signalling it’s had enough of the surplus bro. A short maintenance or slight deficit phase for 2 to 3 weeks can help.