Approved Log My Training Log

[traxxed]

23-09-25

Notes: Weight is still heading in the right direction at a steady rate. Average weekly weight of 94.5kg, with a fasted high of 95.2kg. Have attached a couple of post pull day pics. Posing is still a work in progress and am currently getting in 2-3 solo sessions per week. Will look at engaging a posing coach at the beginning of prep.

View attachment 5558

That's awesome bro you going to compete?

 

[Fletch Elliot]

That's awesome bro you going to compete?

Yeah, I'm looking at a show April 2026. The plan at this point is to push this current bulking phase until November, sit on a maintenance/health phase until December and then start an 18 week prep. To step on stage in April at 91kg 4%BF, I have calculated I will need to push this current bulk to 102-104kg whilst sitting around 15%BF. If I don't reach 102kg by the start of November, I'm not opposed to extending the bulk for an extra month and shortening my prep phase to 14 weeks. Will see how it plays out.

 

[traxxed]

I like those goals bro, that’s gonna be an insane look on stage.

 

[Fletch Elliot]

I like those goals bro, that’s gonna be an insane look on stage.

thanks bro

 

[Fletch Elliot]

28-09-25 Todays leg day

Got a big leg session under the belt this morning. Great way to start a Sunday.

See some food pics from the last week attached.

Leg extension
60kg x 18
130kg x 14
130kg x 12
100kg to failure

Hack squat
80kg x 15
120kg x 10
160kg x 10
160kg x 8
120kg to failure
80kg to failure

Leg press
120kg x 18
160kg x 12
160kg x 10
120kg x failure

Seated Leg curl
45kg x 18
54kg x 12
54kg x 12
49.5kg x 12
45kg to failure
45kg to failure

Dumbbell RDL
30kg x 12
30kg x 8
30kg x 7
30kg to failure

Standing Calf Raise (60 sec rest)
70kg x 20
65kg x 18
60kg x 16
55kg x 14
50kg x 10

Adductor machine
80kg x 15
100kg x 12
100kg x 10
90kg x 9
80kg to failure

 

[ChasetheCase]

Now that's a leg day

 

[Dunstone]

Yeah, I'm looking at a show April 2026. The plan at this point is to push this current bulking phase until November, sit on a maintenance/health phase until December and then start an 18 week prep. To step on stage in April at 91kg 4%BF, I have calculated I will need to push this current bulk to 102-104kg whilst sitting around 15%BF. If I don't reach 102kg by the start of November, I'm not opposed to extending the bulk for an extra month and shortening my prep phase to 14 weeks. Will see how it plays out.

See you in Season A …

 

[Fletch Elliot]

30-09-25

Notes: Average weight for the week at 95.2kg with a fasted max of 96.1kg. Will increase calories this week to 3850, with a split of 286 protein, 510 carbs, 74 fats. I will also remove var and introduce anadrol at 50mg/day - pre workout. The plan is to run it for the remaining 4 weeks of bulk or until I spill over too heavily.

 

[silverfox]

28-09-25 Todays leg day

Got a big leg session under the belt this morning. Great way to start a Sunday.

See some food pics from the last week attached.

Leg extension
60kg x 18
130kg x 14
130kg x 12
100kg to failure

Hack squat
80kg x 15
120kg x 10
160kg x 10
160kg x 8
120kg to failure
80kg to failure

Leg press
120kg x 18
160kg x 12
160kg x 10
120kg x failure

Seated Leg curl
45kg x 18
54kg x 12
54kg x 12
49.5kg x 12
45kg to failure
45kg to failure

Dumbbell RDL
30kg x 12
30kg x 8
30kg x 7
30kg to failure

Standing Calf Raise (60 sec rest)
70kg x 20
65kg x 18
60kg x 16
55kg x 14
50kg x 10

Adductor machine
80kg x 15
100kg x 12
100kg x 10
90kg x 9
80kg to failure

These pics make put my food to shame lol. It's great for inspiration and reminds me to start getting creative lol.

 

[Fletch Elliot]

These pics make put my food to shame lol. It's great for inspiration and reminds me to start getting creative lol.

I'm glad you're getting inspiration from them @silverfox I must admit though there is one quality cook in the household and it is not me

 

[Fletch Elliot]

2-10-25 - Another pull day, another back pic

Notes: Pumps have been on another level with the addition of anadrol this week. Food is still going in easily and although I am already holding some water it hasn't seemed to increase dramatically. The mid section is a little fluffy but not to the point of any major concern.

Overhand wide grip lat pulldown
45kg x 16
75kg x 12
90kg x 8
70kg to failure

T-Bar Row
20kg x 16
40kg x 12
60kg x 8
60kg x 7
40kg to failure

Barbell bent over row - supinated grip
60kg x 8
60kg x 7
60kg x 6
40kg to failure

Machine single arm mid row
40kg x 13
40kg x 9
30kg x 10
20kg to failure

Standing lateral dumbbell raise
12.5kg x 14
12.5kg x 13
10kg to failure
10kg to failure

Dumbbell bicep curls
12.5kg x 8 per side
12.5kg x 6 per side
10kg to failure
10kg to failure

Upright cable row
35kg x 12
40g x 9
40kg x 7
30kg to failure

Cable face pull
27.5kg x 15
25kg x 15
20kg x 15
20kg x 13
17.5kg to failure

 

[Dunstone]

2-10-25 - Another pull day, another back pic

Notes: Pumps have been on another level with the addition of anadrol this week. Food is still going in easily and although I am already holding some water it hasn't seemed to increase dramatically. The mid section is a little fluffy but not to the point of any major concern.

Overhand wide grip lat pulldown
45kg x 16
75kg x 12
90kg x 8
70kg to failure

T-Bar Row
20kg x 16
40kg x 12
60kg x 8
60kg x 7
40kg to failure

Barbell bent over row - supinated grip
60kg x 8
60kg x 7
60kg x 6
40kg to failure

Machine single arm mid row
40kg x 13
40kg x 9
30kg x 10
20kg to failure

Standing lateral dumbbell raise
12.5kg x 14
12.5kg x 13
10kg to failure
10kg to failure

Dumbbell bicep curls
12.5kg x 8 per side
12.5kg x 6 per side
10kg to failure
10kg to failure

Upright cable row
35kg x 12
40g x 9
40kg x 7
30kg to failure

Cable face pull
27.5kg x 15
25kg x 15
20kg x 15
20kg x 13
17.5kg to failure

Thick!

 

[casio]

30-09-25

Notes: Average weight for the week at 95.2kg with a fasted max of 96.1kg. Will increase calories this week to 3850, with a split of 286 protein, 510 carbs, 74 fats. I will also remove var and introduce anadrol at 50mg/day - pre workout. The plan is to run it for the remaining 4 weeks of bulk or until I spill over too heavily.

View attachment 5734

Weight’s creeping up nicely.

 

[Fletch Elliot]

Weight’s creeping up nicely.

Thanks @casio To be honest, I've been slightly surprised how closely my actual weight has increased against my planned weight. Has been ticking over like clockwork. Just hope it comes back the other way in the same fashion!

 

[BigAPE]

2-10-25 - Another pull day, another back pic

Notes: Pumps have been on another level with the addition of anadrol this week. Food is still going in easily and although I am already holding some water it hasn't seemed to increase dramatically. The mid section is a little fluffy but not to the point of any major concern.

Overhand wide grip lat pulldown
45kg x 16
75kg x 12
90kg x 8
70kg to failure

T-Bar Row
20kg x 16
40kg x 12
60kg x 8
60kg x 7
40kg to failure

Barbell bent over row - supinated grip
60kg x 8
60kg x 7
60kg x 6
40kg to failure

Machine single arm mid row
40kg x 13
40kg x 9
30kg x 10
20kg to failure

Standing lateral dumbbell raise
12.5kg x 14
12.5kg x 13
10kg to failure
10kg to failure

Dumbbell bicep curls
12.5kg x 8 per side
12.5kg x 6 per side
10kg to failure
10kg to failure

Upright cable row
35kg x 12
40g x 9
40kg x 7
30kg to failure

Cable face pull
27.5kg x 15
25kg x 15
20kg x 15
20kg x 13
17.5kg to failure

Your shred is going to be insane

 

[Fletch Elliot]

Your shred is going to be insane

Don't want to get ahead of myself but am looking forward to getting peeled for sure!

 

[Fletch Elliot]

6-10-25

Notes: Average weight for the week at 95.8kg with a fasted max of 96.7kg. Would have thought the weight increase would have been a bit bigger this week with the addition of anadrol but I'll take a 600g increase.

I'm going into the last month of the bulk with renewed vigour to pack on as much clean size as possible as I know once the weight starts coming off I will be grateful for any extra size I can add now.

 

[silverfox]

2-10-25 - Another pull day, another back pic

Notes: Pumps have been on another level with the addition of anadrol this week. Food is still going in easily and although I am already holding some water it hasn't seemed to increase dramatically. The mid section is a little fluffy but not to the point of any major concern.

Overhand wide grip lat pulldown
45kg x 16
75kg x 12
90kg x 8
70kg to failure

T-Bar Row
20kg x 16
40kg x 12
60kg x 8
60kg x 7
40kg to failure

Barbell bent over row - supinated grip
60kg x 8
60kg x 7
60kg x 6
40kg to failure

Machine single arm mid row
40kg x 13
40kg x 9
30kg x 10
20kg to failure

Standing lateral dumbbell raise
12.5kg x 14
12.5kg x 13
10kg to failure
10kg to failure

Dumbbell bicep curls
12.5kg x 8 per side
12.5kg x 6 per side
10kg to failure
10kg to failure

Upright cable row
35kg x 12
40g x 9
40kg x 7
30kg to failure

Cable face pull
27.5kg x 15
25kg x 15
20kg x 15
20kg x 13
17.5kg to failure

Tree Trunk bros

 

[Fletch Elliot]

8-10-25 Yesterdays push workout

Incline dumbbell press
30kg (db) x 10
40kg (db) x 10
47.5kg (db) x 7
47.5kg (db) x 6
40 (db) to failure

Dumbbell shoulder press
37.5kg (db) x 10
37.5 kg (db) x 9
35kg (db) x 8
30kg (db) to failure

Cable flys
22.5kg x 20
22.5kg x 17
20kg x 15
17.5kg to failure

Lateral raise db
10kg x 18
10kg x 16
10kg x 15
10kg to failure

Tricep cable pushdown (v-bar)
37.5kg x 20
40kg x 18
42.5kg x 16
30kg x 20

Overhead tricep extension (rope)
20kg x 15
20kg x 12
17.5kg x 12
15kg to failure

 

[traxxed]

That’s the Anadrol magic pumps and fullness straight. Bit of water is normal, especially early on. As long as strength keeps climbing and you’re not getting crazy bloat or BP spikes you’re right where you want to be.