Approved Log My Training Log

23-09-25

Notes: Weight is still heading in the right direction at a steady rate. Average weekly weight of 94.5kg, with a fasted high of 95.2kg. Have attached a couple of post pull day pics. Posing is still a work in progress and am currently getting in 2-3 solo sessions per week. Will look at engaging a posing coach at the beginning of prep.

View attachment 5558
That's awesome bro you going to compete?
 
That's awesome bro you going to compete?
Yeah, I'm looking at a show April 2026. The plan at this point is to push this current bulking phase until November, sit on a maintenance/health phase until December and then start an 18 week prep. To step on stage in April at 91kg 4%BF, I have calculated I will need to push this current bulk to 102-104kg whilst sitting around 15%BF. If I don't reach 102kg by the start of November, I'm not opposed to extending the bulk for an extra month and shortening my prep phase to 14 weeks. Will see how it plays out.
 
28-09-25 Todays leg day

Got a big leg session under the belt this morning. Great way to start a Sunday.

See some food pics from the last week attached.

Leg extension
60kg x 18
130kg x 14
130kg x 12
100kg to failure

Hack squat
80kg x 15
120kg x 10
160kg x 10
160kg x 8
120kg to failure
80kg to failure

Leg press
120kg x 18
160kg x 12
160kg x 10
120kg x failure

Seated Leg curl
45kg x 18
54kg x 12
54kg x 12
49.5kg x 12
45kg to failure
45kg to failure

Dumbbell RDL
30kg x 12
30kg x 8
30kg x 7
30kg to failure

Standing Calf Raise (60 sec rest)
70kg x 20
65kg x 18
60kg x 16
55kg x 14
50kg x 10

Adductor machine
80kg x 15
100kg x 12
100kg x 10
90kg x 9
80kg to failure
 

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Yeah, I'm looking at a show April 2026. The plan at this point is to push this current bulking phase until November, sit on a maintenance/health phase until December and then start an 18 week prep. To step on stage in April at 91kg 4%BF, I have calculated I will need to push this current bulk to 102-104kg whilst sitting around 15%BF. If I don't reach 102kg by the start of November, I'm not opposed to extending the bulk for an extra month and shortening my prep phase to 14 weeks. Will see how it plays out.
See you in Season A 👊
 
30-09-25

Notes:
Average weight for the week at 95.2kg with a fasted max of 96.1kg. Will increase calories this week to 3850, with a split of 286 protein, 510 carbs, 74 fats. I will also remove var and introduce anadrol at 50mg/day - pre workout. The plan is to run it for the remaining 4 weeks of bulk or until I spill over too heavily.

Screenshot 2025-09-30 133249.png
 
28-09-25 Todays leg day

Got a big leg session under the belt this morning. Great way to start a Sunday.

See some food pics from the last week attached.

Leg extension
60kg x 18
130kg x 14
130kg x 12
100kg to failure

Hack squat
80kg x 15
120kg x 10
160kg x 10
160kg x 8
120kg to failure
80kg to failure

Leg press
120kg x 18
160kg x 12
160kg x 10
120kg x failure

Seated Leg curl
45kg x 18
54kg x 12
54kg x 12
49.5kg x 12
45kg to failure
45kg to failure

Dumbbell RDL
30kg x 12
30kg x 8
30kg x 7
30kg to failure

Standing Calf Raise (60 sec rest)
70kg x 20
65kg x 18
60kg x 16
55kg x 14
50kg x 10

Adductor machine
80kg x 15
100kg x 12
100kg x 10
90kg x 9
80kg to failure
These pics make put my food to shame lol. It's great for inspiration and reminds me to start getting creative lol.
 
2-10-25 - Another pull day, another back pic

Notes:
Pumps have been on another level with the addition of anadrol this week. Food is still going in easily and although I am already holding some water it hasn't seemed to increase dramatically. The mid section is a little fluffy but not to the point of any major concern.

Overhand wide grip lat pulldown
45kg x 16
75kg x 12
90kg x 8
70kg to failure

T-Bar Row
20kg x 16
40kg x 12
60kg x 8
60kg x 7
40kg to failure

Barbell bent over row - supinated grip
60kg x 8
60kg x 7
60kg x 6
40kg to failure

Machine single arm mid row
40kg x 13
40kg x 9
30kg x 10
20kg to failure

Standing lateral dumbbell raise
12.5kg x 14
12.5kg x 13
10kg to failure
10kg to failure

Dumbbell bicep curls
12.5kg x 8 per side
12.5kg x 6 per side
10kg to failure
10kg to failure

Upright cable row
35kg x 12
40g x 9
40kg x 7
30kg to failure

Cable face pull
27.5kg x 15
25kg x 15
20kg x 15
20kg x 13
17.5kg to failure
 

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2-10-25 - Another pull day, another back pic

Notes:
Pumps have been on another level with the addition of anadrol this week. Food is still going in easily and although I am already holding some water it hasn't seemed to increase dramatically. The mid section is a little fluffy but not to the point of any major concern.

Overhand wide grip lat pulldown
45kg x 16
75kg x 12
90kg x 8
70kg to failure

T-Bar Row
20kg x 16
40kg x 12
60kg x 8
60kg x 7
40kg to failure

Barbell bent over row - supinated grip
60kg x 8
60kg x 7
60kg x 6
40kg to failure

Machine single arm mid row
40kg x 13
40kg x 9
30kg x 10
20kg to failure

Standing lateral dumbbell raise
12.5kg x 14
12.5kg x 13
10kg to failure
10kg to failure

Dumbbell bicep curls
12.5kg x 8 per side
12.5kg x 6 per side
10kg to failure
10kg to failure

Upright cable row
35kg x 12
40g x 9
40kg x 7
30kg to failure

Cable face pull
27.5kg x 15
25kg x 15
20kg x 15
20kg x 13
17.5kg to failure
Thick!
 
2-10-25 - Another pull day, another back pic

Notes:
Pumps have been on another level with the addition of anadrol this week. Food is still going in easily and although I am already holding some water it hasn't seemed to increase dramatically. The mid section is a little fluffy but not to the point of any major concern.

Overhand wide grip lat pulldown
45kg x 16
75kg x 12
90kg x 8
70kg to failure

T-Bar Row
20kg x 16
40kg x 12
60kg x 8
60kg x 7
40kg to failure

Barbell bent over row - supinated grip
60kg x 8
60kg x 7
60kg x 6
40kg to failure

Machine single arm mid row
40kg x 13
40kg x 9
30kg x 10
20kg to failure

Standing lateral dumbbell raise
12.5kg x 14
12.5kg x 13
10kg to failure
10kg to failure

Dumbbell bicep curls
12.5kg x 8 per side
12.5kg x 6 per side
10kg to failure
10kg to failure

Upright cable row
35kg x 12
40g x 9
40kg x 7
30kg to failure

Cable face pull
27.5kg x 15
25kg x 15
20kg x 15
20kg x 13
17.5kg to failure
Your shred is going to be insane 👌
 
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