Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

[darkHORSE]

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[hubbles]

How you going @AshMunn Mens Physique hope all is well brother

 

[AshMunn Mens Physique]

How you going @AshMunn Mens Physique hope all is well brother

Doing good bro, about to go smash a session, im 200g oats deep atm lol. Pre workout meals growing by the week. How you doing?

 

[AshMunn Mens Physique]

Yesterday push session really was something.
Back to silly oclock starts with training so 3:30 we started. But after that it went

Feeling really good atm, feeling vascular and thick considering im still very lean. Time to get fat at as over xmas… keep a lid on things man

 

[AshMunn Mens Physique]

If anyone would like some samples of protein reach out. I do have some pre too but more will come over xmas! I’ll try and organise a giveaway with AGW

 

[AshMunn Mens Physique]

Tomorrow push workout

Chest fly machine (working sets only listed) 15x117, 15x117,12x125

Seated shoulder press 12x40,12x60,12x70 (per side)

Cable cuffed raise 15x7 15x7 15x9

Db lateral raise 15x12.5 15x15 15x15 10x17.5

Incline chest press 12x60 15x60 10x70

Seated lateral machine 15x40 15x40 15x40

Standing cable fly 15x15 15x22 15x28

Tricep db hammer 10x22 10x25 10x25

Cable tricep push down 15x30 15x40 15x40

Single arm tricep cable extension 15x9 15x11 15x11

 

[hubbles]

Doing good bro, about to go smash a session, im 200g oats deep atm lol. Pre workout meals growing by the week. How you doing?

I'm good as well bro. Thanks for asking. Juggling work, life and gym

Can't complain brother. As long as we're healthy, that's the main thing.

 

[hubbles]

If anyone would like some samples of protein reach out. I do have some pre too but more will come over xmas! I’ll try and organise a giveaway with AGW

@jay @Ronnie @aussie

 

[AshMunn Mens Physique]

Pull

98.4kg wake weight



2 working sets pre ex, 10-15 reps 8-10 rpe

Close grip lat pull

Single arm lat pull

Cable pull downs

Single arm row

Rear delt fly

Readr delt panata machine

Seated row

Db row

V bar pull down

Tricep push down

Tricep seated dip

Tricep rope



Posing



Cals 4200

P320

C 400

F45



12k steps

Gearmaniac for PED!!!



Supps- stimul8 hardcore, glycerol, Evogen Cell KEM, glutamine.



Week cycle 500mg test e 600mg Mast

 

[AshMunn Mens Physique]

Happy 2026 gang back off a family holiday, totally switched off for two weeks, feet up, few cold ones and didn't train once….that wasnt the plan but i needed that mentality and i think my body needed the rest too. Back on the iron tomorrow and posting frequently again. Sending love

 

[AshMunn Mens Physique]

My top 5 To maximize chest hypertrophy, strength, and muscle endurance through controlled tempo, progressive overload, and sustained muscular tension.


1. Barbell Bench Press — 5 sets x 6 reps @ 4-1-1

I begin with the classic barbell bench press, focusing on full control. I lower the bar slowly over four seconds, pause briefly just above my chest, then drive the weight up explosively. I keep constant tension without bouncing and allow myself two minutes of rest between each set.



2. Incline Dumbbell Press — 4 sets x 8 reps @ 3-1-1

Next, I adjust the bench to a 30–45° incline to target the upper chest. I execute each repetition deliberately, pressing with strength while maintaining control throughout. As fatigue sets in, I reduce the weight slightly to ensure perfect form and consistent tempo.



3. Weighted Dips — 4 sets to failure @ 3-1-1

For dips, I use a belt with added resistance. I lean slightly forward to emphasize the chest, descending under full control for three seconds before powering upward. If I reach failure too early, I continue with bodyweight dips, maintaining the tempo to extend the set.

4. Dumbbell Flyes — 3 sets x 12 reps @ 4-2-1

I perform flyes with moderate weight to protect my shoulders and maximize stretch. I lower slowly until I feel maximum tension across my chest, hold for two seconds at the bottom, and then bring the dumbbells together with precision, contracting my pecs powerfully at the top.

5. Cable Crossover (High to Low) — 3 sets x 15 reps @ 3-1-1

To finish, I move to the cable station for high-to-low crossovers. I focus on maintaining constant tension, pausing for one second at full contraction, and preventing the weights from touching between reps. This isolates and exhausts every chest fiber.

Every rep has a purpose. I prioritize form, control, and tempo over ego-lifting. My focus remains on deep contraction, time under tension, and consistent progression week after week.

 

[silverfox]

My top 5 To maximize chest hypertrophy, strength, and muscle endurance through controlled tempo, progressive overload, and sustained muscular tension.


1. Barbell Bench Press — 5 sets x 6 reps @ 4-1-1

I begin with the classic barbell bench press, focusing on full control. I lower the bar slowly over four seconds, pause briefly just above my chest, then drive the weight up explosively. I keep constant tension without bouncing and allow myself two minutes of rest between each set.



2. Incline Dumbbell Press — 4 sets x 8 reps @ 3-1-1

Next, I adjust the bench to a 30–45° incline to target the upper chest. I execute each repetition deliberately, pressing with strength while maintaining control throughout. As fatigue sets in, I reduce the weight slightly to ensure perfect form and consistent tempo.



3. Weighted Dips — 4 sets to failure @ 3-1-1

For dips, I use a belt with added resistance. I lean slightly forward to emphasize the chest, descending under full control for three seconds before powering upward. If I reach failure too early, I continue with bodyweight dips, maintaining the tempo to extend the set.

4. Dumbbell Flyes — 3 sets x 12 reps @ 4-2-1

I perform flyes with moderate weight to protect my shoulders and maximize stretch. I lower slowly until I feel maximum tension across my chest, hold for two seconds at the bottom, and then bring the dumbbells together with precision, contracting my pecs powerfully at the top.

5. Cable Crossover (High to Low) — 3 sets x 15 reps @ 3-1-1

To finish, I move to the cable station for high-to-low crossovers. I focus on maintaining constant tension, pausing for one second at full contraction, and preventing the weights from touching between reps. This isolates and exhausts every chest fiber.

Every rep has a purpose. I prioritize form, control, and tempo over ego-lifting. My focus remains on deep contraction, time under tension, and consistent progression week after week.

So true. Slow negatives and the pauses on bench and flyes make a huge difference. That time under tension really adds up and builds quality size imo, not just strength. Really like how you’ve laid this out.

 

[hubbles]

Happy 2026 gang back off a family holiday, totally switched off for two weeks, feet up, few cold ones and didn't train once….that wasnt the plan but i needed that mentality and i think my body needed the rest too. Back on the iron tomorrow and posting frequently again. Sending love

You need to do that 100%. How did it feel when you went back to routine?