Approved Log Return to bodybuilding.... finally

[Dan30185]

Training yesterday :

Shoulder Press - 3 sets 10@55kg mac
P.D.F - 3 sets 15@25kg mac
Facepull - 3 sets 10@20kg cable
Lateral Raises - 3 sets 12@ 12.5kg db

Hit shoulders, Shoulder Press wasn't the heaviest I've pressed since coming back, but was the best I've felt through the movement. Post Delt Flyes were done in Oec Dec , single handed accross body , superset with Facepulls as I find the posterior deltoids hard to connect with , so it takes a minute to engage them properly. Lateral Raises with dumbells as I'm a bit over cables at the moment

 

[Dan30185]

Training Today :

Leg Extension - 3 sets [email protected] mac
Leg Curl - 3 sets 12@36kg mac
Hack Squat - 3 sets 8@48kg mac
Seated Calf Press - 3 sets 15@25kg mac
Bulgarians - 3 sets 12@20kg db

Don't know what happened today, just a bit of a write off. Strength felt off , wasn't able to get any real meaningful connection with anything except Bulgarians, just felt off in gym today. It happens but on a leg day it's particularly noticeable very quickly when not feeling 100, not suck or anything but just off the game and couldn't get back into it, so a bit disappointing today, but it happens

 

[Dan30185]

Training this morning :

Incline Split Press - 2 sets 12 @ 32.5kg db
Cable Fly - 2 sets 10 @ 22kg mac
Seated Chest Press - 2 sets 8 @ 84kg mac
Dips - 1 set to failure ( ? No idea )

Today marks the beginning of HIT phase again going down the heavy duty route. Started with Incline Split Press , into Cable Fly , Seated Chest Press into Dips. All supersets, using 2 sets instead of 1 top set as I felt I needed the extra set to connect properly through the exercises. No idea how many Dips were done, usually this exercise is a write off for me, I don't count anything I just go and do them until I cant do them anymore, usually I start to struggle at the 12 - 15 mark , but as I only do one set at the end I just keep going to neg failure.