Approved Log My Training Log - First Cycle Log

[ChasetheCase]

120 a week, should put me up just under 950 free test.

You can also consider skipping your last injection before your bloods, you'll be a little lower and may be able to get prescribed a bit more. Obv you can get UGL but I think it's good to have the highest prescribed amount you can.

 

[SpoonT]

Comp is offically started so check out all my progress and updates in that log for the next for months.

Approved Log Post in thread 'My Competition Log - SpoonT'

Jun 1, 2025

Keen to see how you go. Massive changes coming

• flexymcflexface

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[SpoonT]

Leg day sucks as usual, shoulders feeling strong though. Maybe I'll just become a chicken

 

[SpoonT]

Whoops wrong log

 

[Notsus250]

Hey bro what app is this?

 

[SpoonT]

Alpha Progression

 

[shaffy]

I did single leg press yesterday (light weight) and really struggled. It’s crazy how much harder it is compared to using both legs, even with way less weight. I can normally load up more than 6 plates per side, but with single leg it just hits different. Just interesting how much harder it feels even though the weight is so much lighter.

 

[SpoonT]

And the normal love return, will mostly be workouts and weekly numbers whilst I take a break from the diet side.
Currently running 500mg of test til end of Nov.
Mondays workout was solid kicking into a new post comp week still pushing hard for progressive overload.

 

[SpoonT]

And today's workout. Still troubleshooting my squats. Form still feels off. Tried with and without the othotics today and without definitely felt better, with them I'm tilting forwards too much. Forgot the belt which might have helped a bit. Need some new general use/gym shoes so might ask at the specialist show store if they can offer any tips, might also harass my mums childhood friend who was my podiatrist for some advice there as well. And check out WL ****ysis for inspecting your lifts. Interesting insights.
Shoulders too and they're going strong.

 

[Fletch Elliot]

And today's workout. Still troubleshooting my squats. Form still feels off. Tried with and without the othotics today and without definitely felt better, with them I'm tilting forwards too much. Forgot the belt which might have helped a bit. Need some new general use/gym shoes so might ask at the specialist show store if they can offer any tips, might also harass my mums childhood friend who was my podiatrist for some advice there as well. And check out WL ****ysis for inspecting your lifts. Interesting insights.
Shoulders too and they're going strong.
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Comps over....do some squats! Love it

 

[SpoonT]

Smashed another workout.

 

[SpoonT]

Legs are absolutely cooked and I got into a fight with the calf raise machine again, I won but it left me with bruises.

 

[SpoonT]

Skipped a day off work for a bit of stress recovery, but skipping a day of work doesn't mean skipping the gym. 5 days done and dusted ready for a weekend if rest and hopefully a bit of cardio.