Approved Log My Training Log - First Cycle Log

[ChasetheCase]

120 a week, should put me up just under 950 free test.

You can also consider skipping your last injection before your bloods, you'll be a little lower and may be able to get prescribed a bit more. Obv you can get UGL but I think it's good to have the highest prescribed amount you can.

 

[SpoonT]

Comp is offically started so check out all my progress and updates in that log for the next for months.

Approved Log Post in thread 'My Competition Log - SpoonT'

Jun 1, 2025

Keen to see how you go. Massive changes coming

• flexymcflexface

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[SpoonT]

Leg day sucks as usual, shoulders feeling strong though. Maybe I'll just become a chicken

 

[SpoonT]

Whoops wrong log

 

[Notsus250]

Hey bro what app is this?

 

[SpoonT]

Alpha Progression

 

[shaffy]

I did single leg press yesterday (light weight) and really struggled. It’s crazy how much harder it is compared to using both legs, even with way less weight. I can normally load up more than 6 plates per side, but with single leg it just hits different. Just interesting how much harder it feels even though the weight is so much lighter.

 

[SpoonT]

And the normal love return, will mostly be workouts and weekly numbers whilst I take a break from the diet side.
Currently running 500mg of test til end of Nov.
Mondays workout was solid kicking into a new post comp week still pushing hard for progressive overload.

 

[SpoonT]

And today's workout. Still troubleshooting my squats. Form still feels off. Tried with and without the othotics today and without definitely felt better, with them I'm tilting forwards too much. Forgot the belt which might have helped a bit. Need some new general use/gym shoes so might ask at the specialist show store if they can offer any tips, might also harass my mums childhood friend who was my podiatrist for some advice there as well. And check out WL ****ysis for inspecting your lifts. Interesting insights.
Shoulders too and they're going strong.

 

[Fletch Elliot]

And today's workout. Still troubleshooting my squats. Form still feels off. Tried with and without the othotics today and without definitely felt better, with them I'm tilting forwards too much. Forgot the belt which might have helped a bit. Need some new general use/gym shoes so might ask at the specialist show store if they can offer any tips, might also harass my mums childhood friend who was my podiatrist for some advice there as well. And check out WL ****ysis for inspecting your lifts. Interesting insights.
Shoulders too and they're going strong.
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Comps over....do some squats! Love it

 

[SpoonT]

Smashed another workout.

 

[SpoonT]

Legs are absolutely cooked and I got into a fight with the calf raise machine again, I won but it left me with bruises.

 

[SpoonT]

Skipped a day off work for a bit of stress recovery, but skipping a day of work doesn't mean skipping the gym. 5 days done and dusted ready for a weekend if rest and hopefully a bit of cardio.

 

[SpoonT]

Still tracking some numbers despite the food tracking break. I've packed on a kg, which at this stage is nothing to worry about, probably mostly muscle too hopefully.

 

[hubbles]

Let us know how you go with the increase in Tes

 

[SpoonT]

Let us know how you go with the increase in Tes

2 weeks into it so far no real noticable change, even with the not tracking food, I don't think I'm hugely increasing my calories so I reckon any changes will be mostly under the hood and the body scans and progress photos will tell me how it went. On the other hand, no success sides either, so that's awesome, gives me good information to work with if I look at future cycles.

 

[SpoonT]

Gym was interesting today, no progression on bench and back progressed but I just switched exercises so I feel like I'm still dialing in the new working weights on the different machines. And a week start progress photo.

 

[hubbles]

Nice work brother

 

[SpoonT]

Managed to talk myself into not avoiding squats again, that makes 3 consecutive weeks.
Deloaded them to 100kg and was much happier with my form, will probably work on that weight for a couple of weeks before I start pushing it up again.
And then shoulders took their usual beating, I don't think I'll be roman saluting anyone for the rest of the day at least.

 

[SpoonT]

Pullups are starting to struggle to progress but I'm just still happy that I'm working with weighted ones.
Arms are largely in the same boat, but the cable machine snapped when I tried to do triceps so my bad for using almost the full stack? Lol had to switch he reverse curls out too, just too heavy for my grip. Any suggestions for forearms/grip?
But I'm mostly happy as long as I'm staying consistent and pushing to failure.