Approved Log My Training Log - First Cycle Log

[SpoonT]

 

[darkHORSE]

View attachment 2886
A good week of tracking and discipline.

Solid deficit! Protein's on point. Keep tracking like this and you'll smash those goals

 

[MONZ]

The only form of cardio I do is steps. It's one of those things that you need to be patient with as it takes a little bit of time to see the results. Walking + Weight training its a great combo.

agree 100000%

 

[Yokoblade]

View attachment 2903

What is this app

 

[SpoonT]

What is this app

Alpha progression

 

[SpoonT]

Wish I had chosen to get fit when I was younger and didn't have kids.

 

[hubbles]

Wish I had chosen to get fit when I was younger and didn't have kids.
View attachment 2918

Better late than never

 

[SpoonT]

Better late than never

Too right!

 

[SpoonT]

 

[SpoonT]

 

[darkHORSE]

Good stuff are you planning to rest over the weekend?

 

[SpoonT]

Good stuff are you planning to rest over the weekend?

That's generally the plan, at least as much as I can. Been trying to up my weekend steps though.

 

[darkHORSE]

That's generally the plan, at least as much as I can. Been trying to up my weekend steps though.

Get those steps in for sure!!!

 

[SpoonT]

 

[SpoonT]

 

[SpoonT]

Slow, but noticable progress.

 

[SpoonT]

 

[SpoonT]

Last week's tracking was good. Average is down well.

 

[SpoonT]

Absolutely cooked now but definitely know I pushed to failure.

 

[darkHORSE]

Slow, but noticable progress.
View attachment 2967

The slow progress means you're doing everything correctly. Keep persisting