If you're not in a rush then there's no need to cut harder and feel miserable. Just stay consistent and over time you'll lean out while keeping size. The key is patience and trusting the process.
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If you're not in a rush then there's no need to cut harder and feel miserable. Just stay consistent and over time you'll lean out while keeping size. The key is patience and trusting the process.
You got the work done - that's the main thing
Not fun - get well soon!Whelp, kids shared a cold, no workout for me today.
The tracking here is awesome. Keep in mind not to stay in a deficit for too long. It can mess with your energy, metabolism and even muscle retention. Mixing in some maintenance or re-feed days can keep things balanced and gains on track
You're probably right but I'm determined to see it through til I hit 20% bf. We'll see how that goes.The tracking here is awesome. Keep in mind not to stay in a deficit for too long. It can mess with your energy, metabolism and even muscle retention. Mixing in some maintenance or re-feed days can keep things balanced and gains on track
