Thanks bro, the last 3-4 weeks has been nice to have a reset. The body feels mostly rested and ready for the next step!
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Thanks bro, the last 3-4 weeks has been nice to have a reset. The body feels mostly rested and ready for the next step!
what dose are you planning to run the var at?26-11-25 Yesterdays push workout
Notes: My recent focus on lower chest development has been really smashing the pecs. Other than a bit of flat barbell bench, the standard push day would involve heading straight for the heavy incline dumbell press to start the workout. Not saying this isn't a worthy staple movement but I think I had been robbing myself of overall chest develpment in the pursuit of upper chest fullness. I am still hitting incline presses, but don't always b-line for the dumbbell rack.
Got a little top up delivery from @ozsteroids yesterday too. Should now have everything I need for prep starting next week
Chest press machine (butt forward on seat)
40kg x 12
60kg x 12
80kg x 10
100kg x 8
80kg to failure
Flat smith
80kg x 8
80kg x 7
100kg x 6
80kg to failure
Incline smith press
80kg x 7
80kg x 6
60kg x 8
40kg to failure
Cable flys (from high to low, standing upright, finished with fly press)
17.5kg x 16 (+4 fly press)
17.5kg x 15 (+3 fly press)
15kg x 15 (+5 fly press)
10kg to failure (+5 fly press)
Tricep cable pushdown (v bar)
40kg x 18
40kg x 17
40kg x 16
30kg x 20
20kg to failure
Overhead tricep extension (rope)
20kg x 15
20kg x 12
15kg x 12
15kg to failure
Lateral raise machine
30kg x 20
30kg x 18
25kg x 16
20kg to failure
Will bring var in at week 9 of 18 week prep, at 20mg/day. I get good hardness from low dose var. At that point in prep I will be running 700 test, 300 mast and 20 var and fat burners. Tren will come back in at week 11, winny in week 15-18 . See breakdown below.
Good to hear you’re getting results on the lower dose.. a lot of guys end up pushing it higher.
Nice finisher brother
Was pumping them out, thats for sure!
Solid bro. the structure, cals and training intensity is what actually matters during the first phase. Keeping food organised and tracking your weekly averages is gonna make the early adjustments way easier. Just stay consistent monitor how your body responds and keep smashing those sessions while calories are still decent. Good momentum already.
Thanks @ChasetheCase I'm excited to see what I can achieve, I feel like I've already tightened up a bit, going to have to add ab exercises back in the mix once the mid section leans out....or earlier!
Thanks @hubbles good advice. Will be on the look out to see if/when I need to pivot with the calories. Although I am in my mid-40's, I have a feeling the weight will drop quickly once calories are restricted....excited to see!
You're a tank Fletch.
