Approved Log My Ozsteroids Training Log

[silverfox]

Sleep is mostly good and stress levels are low!

That's key brother.

 

[Fletch Elliot]

17-12-25 This mornings pull workout

Notes: Have been getting my sessions done in the AM this week. Still feeling strong in the gym...good endurance, strength.

Close grip lat pulldown
40kg x 16
75kg x 12
90kg x 12
80kg x 12
70kg to failure

Cable Pull over
35kg x 15
35kg x 13
25kg x 11
22.5kg to failure

Seated row
60kg x 12
70kg x 10
80kg x 10
80kg x 9
70kg to failure

Upright cable row
35kg x 12
45g x 13
45kg x 11
30kg to failure

Cable face pull
30kg x 16
25kg x 13
20kg x 13
20kg x 12
17.5kg to failure

Cable bicep curls
20kg x 15
20kg x 15
20kg x 14
17.5kg to failure

Machine single arm mid row
40kg x 13 (per side)
40kg x 12
30kg x 12
20kg to failure

Standing lateral dumbbell raise
12.5kg x 15
12.5kg x 15
10kg to failure
10kg to failure

Dumbbell bicep curls
15kg x 9 per side
15kg x 8 per side
10kg to failure
10kg to failure