Approved Log My Ozsteroids Training Log

[Fletch Elliot]

If weight keeps slipping under 90 but lifts and energy are still there you’re fine brother. But if performance starts to dip, a small calorie bump is the first fix not more gear or volume. Lower back and midsection fat is always last to go so that’s perfectly normal. Kkeep an eye on recovery and fatigue and let strength, the mirror and weekly averages guide any changes

Yeah good advice @slider45 strength is still there and I'm happy with the way things are progressing so I'm not super concerned. If I do pull the trigger on extra cals it will be an extra 30g carb powder around training.

 

[Fletch Elliot]

Shit me mate, 100kg on the adductor machine, then again I'm often beat here by girls. That embarassing feeling when they get off and I have to half the weight

haha classic! I'm stronger on the adductor than abductor which I'm not unhappy about

 

[ChasetheCase]

Yeah same, I think that's probably the most common situation. I really need to work on both, all went wrong after two years off combat sports after snapping my ACL, legs just withered away.

 

[Skays]

7-01-26 Today's pull workout

Notes: Have been getting my sessions in around 2pm this week, which seems to be when every new gym goer is rocking up. I can tell if I was on double the dose of tren, this could be an issue

Sessions have been going strong, I have maintained strength and workout intensity feels good. Some daily weights have dropped below 90kgs this week, so will decide at the end of the week if I want to increase cals slightly to ensure a more balanced/slower drop in weight.

Can visually see I am getting leaner. Chatgpt has me at 9% so I'm going to take that as gospel! Still some fat to go around the lower midsection and lower back, but heading in the right direction. See pic below.

Reverse close grip lat pulldown
40kg x 14
75kg x 10
90kg x 12
80kg x 12
70kg to failure

Cable Pull over
35kg x 17
35kg x 14
25kg x 11
22.5kg to failure

Seated row
60kg x 12
70kg x 10
80kg x 11
80kg x 10
70kg to failure

Upright cable row
35kg x 12
45g x 13
45kg x 11
30kg to failure

Cable face pull
30kg x 15
25kg x 14
20kg x 14
20kg x 12
17.5kg to failure

Cable bicep curls
20kg x 15
20kg x 15
20kg x 14
17.5kg to failure

Machine single arm mid row
40kg x 12 (per side)
40kg x 11
30kg x 12
20kg to failure

Standing lateral dumbbell raise
12.5kg x 16
12.5kg x 15
10kg to failure
10kg to failure

Dumbbell bicep curls
15kg x 10 per side
15kg x 8 per side
10kg to failure
10kg to failure

Looking really good brother

 

[Fletch Elliot]

Yeah same, I think that's probably the most common situation. I really need to work on both, all went wrong after two years off combat sports after snapping my ACL, legs just withered away.

Looking really good brother

Thanks bro