Approved Log My journey to a better life

[ChasetheCase]

That's a good idea, maybe I'll being a pair of dumbells upstairs for when I'm working from home to kep some extra sets in.
I've been doing mostly 4x 15, thought that would have been enough.

 

[trespassing_minds]

That's a good idea, maybe I'll being a pair of dumbells upstairs for when I'm working from home to kep some extra sets in.
I've been doing mostly 4x 15, thought that would have been enough.

Put them somewhere inconvenient to step over. I put mine either at my office door or if work at kitchen table I put them at toilet door

Everytime I go past gotta do reps to pass

 

[trespassing_minds]

That's a good idea, maybe I'll being a pair of dumbells upstairs for when I'm working from home to kep some extra sets in.
I've been doing mostly 4x 15, thought that would have been enough.

My mindset on this was based around seeing guys building the house over the road from me.

All day every day of the week this guy were lifting bricks to build a house how however is a brick now they dont get arm rest day they do this day in and day out

All of them had jacked as arms

So figure it must work

 

[ChasetheCase]

Ha if I put them by the toilet I'll have arms like Arnie!

 

[trespassing_minds]

Ha if I put them by the toilet I'll have arms like Arnie!

Thats the goal... they gotta be somewhere so annoying to you and you need to step.over them so you do them

 

[hubbles]

Feel my arms are developing nicely and getting some good growth

View attachment 3481

All coming up nicely there brother, looking strong.

 

[shaffy]

Ha if I put them by the toilet I'll have arms like Arnie!

I like that idea

 

[trespassing_minds]

So dropped the kiddies off to school and got call to say my meeting had cancelled wahooo time for gym

Went home out of the business Atire and in to my homeless farm look for gym

Morning Workout
Thursday 1 May 2025 at 09:06

Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 40 kg × 20 reps
Set 2: 80 kg × 12 reps
Set 3: 90 kg × 11 reps
Set 4: 100 kg × 10 reps
Set 5: 110 kg × 7 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 12 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 6 reps
Set 4: 80 kg × 7 reps


Pec Deck (Machine)
Set 1: 75 kg × 10 reps
Set 2: 89 kg × 7 reps
Set 3: 89 kg × 7 reps
Set 4: 82 kg × 8 reps


Seated Row (Cable)
Focused on that long stretch and slow long sweeping
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 8 reps


seated tricep press
Set 1: 75 kg × 14 reps
Set 2: 85 kg × 10 reps
Set 3: 95 kg × 8 reps


Standing Calf Raise (Machine)
Set 1: 125 kg × 15 reps
Set 2: 145 kg × 10 reps
Set 3: 155 kg × 12 reps
Set 4: 165 kg × 10 reps


Reverse Curl (Barbell)
Cable movement not barbell
Set 1: 22.5 kg × 10 reps
Set 2: 20 kg × 11 reps
Set 3: 20 kg × 13 reps


Bicep Curl (Cable)
Ezy bar attachment
Set 1: 27.5 kg × 12 reps
Set 2: 32.5 kg × 8 reps
Set 3: 25 kg × 13 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 15 kg × 12 reps
Set 2: 17.5 kg × 8 reps
Set 3: 20 kg × 5 reps

https://link.strong.app/ixwuecon

After gym flex

 

[trespassing_minds]

All coming up nicely there brother, looking strong.

Thank you.. feel my arms and shoulders are just naturally blessed

 

[trespassing_minds]

I like that idea

I found the amount of definition it created was awesome
Low weight high volume

 

[trespassing_minds]

That 4am alarms buzzes and its time. Hot shower and back to TRT protocol only 50mg of testosterone this morning and then off to gym

Them songs were just hitting every beat this morning and got loss in my own world and smashed this workout and was feeling amazing

Morning Workout
Friday 2 May 2025 at 04:48

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 9 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 40 kg × 20 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 10 reps


Seated Row (Cable)
Set 1: 70 kg × 12 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 10 reps


Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 7 reps
Set 4: 60 kg × 15 reps


Reverse Fly (Machine)
Set 1: 61 kg × 15 reps
Set 2: 75 kg × 11 reps
Set 3: 82 kg × 10 reps
Set 4: 68 kg × 15 reps


Pec Deck (Machine)
Set 1: 75 kg × 14 reps
Set 2: 89 kg × 88 reps
Set 3: 89 kg × 8 reps


Triceps Extension
Isolated arms weight and rep per arm holding cable
Set 1: 15 kg × 13 reps
Set 2: 17.5 kg × 8 reps
Set 3: 17.5 kg × 7 reps
Set 4: 12.5 kg × 16 reps


Triceps Pushdown (Cable - Straight Bar)
V BAR
Set 1: 25 kg × 20 reps
Set 2: 30 kg × 12 reps
Set 3: 37.5 kg × 10 reps
Set 4: 40 kg × 8 reps


Reverse Curl (Barbell)
Cable movement with ezy bar not barbell no barbell in app
Set 1: 20 kg × 11 reps
Set 2: 20 kg × 11 reps
Set 3: 20 kg × 13 reps


Bicep Curl (Cable)
Set 1: 25 kg × 12 reps
Set 2: 30 kg × 9 reps
Set 3: 27.5 kg × 8 reps
Set 4: 20 kg × 13 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 8 reps


Reverse Fly (Cable)
Isolated arms weight and rep per
Set 1: 10 kg × 11 reps
Set 2: 10 kg × 10 reps

I am 100% convinced gyms install curved mirrors to make you feel amazing and look huge

 

[shaffy]

Agree with you but nothing beats that post workout mirror check! lights hitting just right, veins popping and pump in full swing… wish you could freeze frame that moment and walk around like that all day Shame it fades quicker than a Sunday arvo nap

 

[trespassing_minds]

So 2 weeks in to lowering my injectable back to just trt 150mg per week and still feel incredible

Feeling focused and strong in the gym

This morning had a great workout.
Morning Workout
Saturday 3 May 2025 at 04:44

Incline Bench Press (Barbell)
Set 1: 40 kg × 20 reps
Set 2: 60 kg × 15 reps
Set 3: 70 kg × 10 reps
Set 4: 80 kg × 8 reps
Set 5: 90 kg × 4 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 90 kg × 10 reps
Set 4: 100 kg × 8 reps
Set 5: 110 kg × 5 reps


Seated Row (Cable)
Set 1: 70 kg × 12 reps
Set 2: 80 kg × 10 reps
Set 3: 90 kg × 9 reps


Pec Deck (Machine)
Set 1: 68 kg × 14 reps
Set 2: 75 kg × 10 reps
Set 3: 89 kg × 8 reps
Set 4: 89 kg × 8 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 8 reps
Set 5: 7.5 kg × 15 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 7.5 kg × 15 reps
Set 4: 7.5 kg × 15 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 15 kg × 12 reps
Set 2: 17.5 kg × 9 reps
Set 3: 15 kg × 10 reps
Set 4: 15 kg × 10 reps


Reverse Curl (Barbell)
Cable movement as no cable option on strong app
Set 1: 20 kg × 12 reps
Set 2: 22.5 kg × 10 reps
Set 3: 25 kg × 6 reps
Set 4: 20 kg × 12 reps


Bicep Curl (Cable)
Set 1: 27.5 kg × 12 reps
Set 2: 30 kg × 10 reps
Set 3: 32.5 kg × 8 reps

 

[trespassing_minds]

Sunday is normally day of rest and worship for our family but I crashed out at 9:30 so the body clock said 4am is when you are gonna wake up so why not head to the gym and make sure I got an awesome back, bicep and Tricep pump to ensure everyone knows he lifts.

Morning Workout
Sunday 4 May 2025 at 06:02

Seated Row (Cable)
Set 1: 60 kg × 16 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 90 kg × 0 reps


Lat Pulldown (Cable)
Set 1: 60 kg × 12 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 6 reps


Reverse Fly (Machine)
Set 1: 68 kg × 15 reps
Set 2: 75 kg × 10 reps
Set 3: 82 kg × 10 reps
Set 4: 61 kg × 16 reps


Triceps Pushdown (Cable - Straight Bar)
Ezy bar attachment
Set 1: 30 kg × 15 reps
Set 2: 37.5 kg × 10 reps
Set 3: 42.5 kg × 5 reps
Set 4: 22.5 kg × 20 reps


Reverse Fly (Cable)
Set 1: 10 kg × 12 reps
Set 2: 7.5 kg × 15 reps
Set 3: 7.5 kg × 15 reps


Triceps Extension
Isolated arms weight and rep per arm holding cable
Set 1: 15 kg × 11 reps
Set 2: 17.5 kg × 7 reps
Set 3: 12.5 kg × 12 reps


Bicep Curl (Cable)
Set 1: 30 kg × 10 reps
Set 2: 32.2 kg × 9 reps
Set 3: 35 kg × 6 reps


Reverse Curl (Barbell)
Cable movement no cable option on strong app
Set 1: 15 kg × 12 reps
Set 2: 20 kg × 10 reps
Set 3: 20 kg × 8 reps

https://link.strong.app/uecmdvgj

Visiting new church today which has an 11am start time so took early for next meal but too late to wait so church carpark meal prep
2 boiled eggs
100g rice
250g chicken

 

[trespassing_minds]

Feels like ground hog day as the alarm rings at 6:15 time for shower scales and stabbing.
Morning weight 93.4kg
Morning stabbing only 50mg of test back to TrT protocol before clinic bloods at end of month.

Already I can here my two trophies screaming and fighting with each other oh today is going to be a good day

Breakfast 200mg extra lean beef mince and 200g eggwhite

Then off to do school run and gym

Bit of a leg and chest day
Morning Workout
Monday 5 May 2025 at 09:02

Incline Chest Press (Machine)
Set 1: 40 kg × 20 reps
Set 2: 60 kg × 15 reps
Set 3: 70 kg × 12 reps
Set 4: 80 kg × 8 reps
Set 5: 80 kg × 6 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 80 kg × 11 reps
Set 2: 100 kg × 9 reps
Set 3: 100 kg × 8 reps
Set 4: 100 kg × 6 reps


Calf Press on Leg Press
Set 1: 80 kg × 15 reps
Set 2: 120 kg × 14 reps
Set 3: 160 kg × 12 reps
Set 4: 200 kg × 12 reps


Leg Press
Set 1: 80 kg × 15 reps
Set 2: 120 kg × 15 reps
Set 3: 160 kg × 15 reps
Set 4: 200 kg × 14 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 35 kg × 15 reps
Set 2: 45 kg × 12 reps
Set 3: 55 kg × 8 reps


Seated Row (Cable)
Set 1: 70 kg × 15 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 7 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 9 reps
Set 4: 10 kg × 8 reps
Set 5: 5 kg × 15 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 15 kg × 11 reps
Set 2: 17.5 kg × 8 reps
Set 3: 15 kg × 10 reps


Reverse Curl (Barbell)
Cable movement no cable option on strong app
Set 1: 17.5 kg × 10 reps
Set 2: 22.5 kg × 10 reps
Set 3: 25 kg × 8 reps


Bicep Curl (Cable)
Set 1: 32.5 kg × 8 reps

https://link.strong.app/gczxuyir

Some crazy veins going on

 

[ChasetheCase]

Good work there mate, I can't imagine doing that volume as an early morning workout. Are you continuing to run Mast through your blood tests or have you stopped that too?

 

[trespassing_minds]

Good work there mate, I can't imagine doing that volume as an early morning workout. Are you continuing to run Mast through your blood tests or have you stopped that too?

I cant imagine training in afternoon ha ha

I dropped the masteron as well taken it back to just what my trt protocol is

Gives the body a rest before this forum body challange

 

[hubbles]

Looking good brother!

 

[hubbles]

Feels like ground hog day as the alarm rings at 6:15 time for shower scales and stabbing.
Morning weight 93.4kg
Morning stabbing only 50mg of test back to TrT protocol before clinic bloods at end of month.

Already I can here my two trophies screaming and fighting with each other oh today is going to be a good day

Breakfast 200mg extra lean beef mince and 200g eggwhite

Then off to do school run and gym

Bit of a leg and chest day
Morning Workout
Monday 5 May 2025 at 09:02

Incline Chest Press (Machine)
Set 1: 40 kg × 20 reps
Set 2: 60 kg × 15 reps
Set 3: 70 kg × 12 reps
Set 4: 80 kg × 8 reps
Set 5: 80 kg × 6 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 80 kg × 11 reps
Set 2: 100 kg × 9 reps
Set 3: 100 kg × 8 reps
Set 4: 100 kg × 6 reps


Calf Press on Leg Press
Set 1: 80 kg × 15 reps
Set 2: 120 kg × 14 reps
Set 3: 160 kg × 12 reps
Set 4: 200 kg × 12 reps


Leg Press
Set 1: 80 kg × 15 reps
Set 2: 120 kg × 15 reps
Set 3: 160 kg × 15 reps
Set 4: 200 kg × 14 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 35 kg × 15 reps
Set 2: 45 kg × 12 reps
Set 3: 55 kg × 8 reps


Seated Row (Cable)
Set 1: 70 kg × 15 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 7 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 9 reps
Set 4: 10 kg × 8 reps
Set 5: 5 kg × 15 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 15 kg × 11 reps
Set 2: 17.5 kg × 8 reps
Set 3: 15 kg × 10 reps


Reverse Curl (Barbell)
Cable movement no cable option on strong app
Set 1: 17.5 kg × 10 reps
Set 2: 22.5 kg × 10 reps
Set 3: 25 kg × 8 reps


Bicep Curl (Cable)
Set 1: 32.5 kg × 8 reps

https://link.strong.app/gczxuyir

Some crazy veins going on

View attachment 3536

Mast kicking in proper. Veins popping like that shows your diet’s right too.

 

[darkHORSE]

Sunday is normally day of rest and worship for our family but I crashed out at 9:30 so the body clock said 4am is when you are gonna wake up so why not head to the gym and make sure I got an awesome back, bicep and Tricep pump to ensure everyone knows he lifts.

Morning Workout
Sunday 4 May 2025 at 06:02

Seated Row (Cable)
Set 1: 60 kg × 16 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 90 kg × 0 reps


Lat Pulldown (Cable)
Set 1: 60 kg × 12 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 6 reps


Reverse Fly (Machine)
Set 1: 68 kg × 15 reps
Set 2: 75 kg × 10 reps
Set 3: 82 kg × 10 reps
Set 4: 61 kg × 16 reps


Triceps Pushdown (Cable - Straight Bar)
Ezy bar attachment
Set 1: 30 kg × 15 reps
Set 2: 37.5 kg × 10 reps
Set 3: 42.5 kg × 5 reps
Set 4: 22.5 kg × 20 reps


Reverse Fly (Cable)
Set 1: 10 kg × 12 reps
Set 2: 7.5 kg × 15 reps
Set 3: 7.5 kg × 15 reps


Triceps Extension
Isolated arms weight and rep per arm holding cable
Set 1: 15 kg × 11 reps
Set 2: 17.5 kg × 7 reps
Set 3: 12.5 kg × 12 reps


Bicep Curl (Cable)
Set 1: 30 kg × 10 reps
Set 2: 32.2 kg × 9 reps
Set 3: 35 kg × 6 reps


Reverse Curl (Barbell)
Cable movement no cable option on strong app
Set 1: 15 kg × 12 reps
Set 2: 20 kg × 10 reps
Set 3: 20 kg × 8 reps

https://link.strong.app/uecmdvgj

Visiting new church today which has an 11am start time so took early for next meal but too late to wait so church carpark meal prep
2 boiled eggs
100g rice
250g chicken View attachment 3518

Food like that will get you the veins 100%