Approved Log My journey to a better life

[ChasetheCase]

That's a good idea, maybe I'll being a pair of dumbells upstairs for when I'm working from home to kep some extra sets in.
I've been doing mostly 4x 15, thought that would have been enough.

 

[trespassing_minds]

That's a good idea, maybe I'll being a pair of dumbells upstairs for when I'm working from home to kep some extra sets in.
I've been doing mostly 4x 15, thought that would have been enough.

Put them somewhere inconvenient to step over. I put mine either at my office door or if work at kitchen table I put them at toilet door

Everytime I go past gotta do reps to pass

 

[trespassing_minds]

That's a good idea, maybe I'll being a pair of dumbells upstairs for when I'm working from home to kep some extra sets in.
I've been doing mostly 4x 15, thought that would have been enough.

My mindset on this was based around seeing guys building the house over the road from me.

All day every day of the week this guy were lifting bricks to build a house how however is a brick now they dont get arm rest day they do this day in and day out

All of them had jacked as arms

So figure it must work

 

[ChasetheCase]

Ha if I put them by the toilet I'll have arms like Arnie!

 

[trespassing_minds]

Ha if I put them by the toilet I'll have arms like Arnie!

Thats the goal... they gotta be somewhere so annoying to you and you need to step.over them so you do them