Approved Log My journey to a better life

[trespassing_minds]

Shit me… 160kg on calves! Bloody amazing.

Love calf raise both standing and on the leg press - find leg press calf raise are good cause work that muscle on front of shin too.

 

[trespassing_minds]

I missed that one Sorry brother. Those numbers look

Thats cool, I think I need to add bit of comment before the workout dump to give indication on the focus before just pasting it. Will try doing this to help others understand my crazy style ha ha

 

[trespassing_minds]

Wednesday morning wife had afternoon shift so means I got little bit of sleep in so 5:30 alarm ️ hot shower to get them old stiff bones and muscles moving.

Woke up stupid hungry so smashed a shake and a banana post workout

2 scoop of krupt today and 5mg cialis and off to the gym.

Shoulder focused full body workout to help those who follow my crazy style
Really wanted to get another arm movement in but was pushing 2hrs and my hunger was getting uncontrollable

Morning Workout
Thursday 17 April 2025 at 06:14

Shoulder Press (Plate Loaded)
Isolated arm plate machine weight per side
Set 1: 20 kg × 20 reps
Set 2: 20 kg × 15 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 10 reps
Set 5: 90 kg × 8 reps


seated lateral Raise
Set 1: 32 kg × 16 reps
Set 2: 60 kg × 11 reps
Set 3: 74 kg × 11 reps
Set 4: 74 kg × 10 reps


Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 9 reps


Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 90 kg × 9 reps
Set 3: 90 kg × 9 reps
Set 4: 90 kg × 8 reps


kneeling leg curl
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 10 reps


Seated Row (Cable)
Set 1: 70 kg × 13 reps
Set 2: 80 kg × 10 reps
Set 3: 90 kg × 7 reps
Set 4: 90 kg × 6 reps


Lateral Raise (Cable)
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 8 reps
Set 4: 10 kg × 8 reps
D: 5 kg × 10 reps


Reverse Curl (Barbell)
Not with barbell with cable no cable option on strong app
Set 1: 12.5 kg × 15 reps
Set 2: 17.5 kg × 15 reps
Set 3: 22.5 kg × 10 reps
Set 4: 25 kg × 6 reps


Reverse Fly (Cable)
Set 1: 10 kg × 15 reps
Set 2: 12.5 kg × 10 reps
Set 3: 12.5 kg × 8 reps


Triceps Extension
isolated arms weight and rep per arm
Set 1: 15 kg × 10 reps
Set 2: 20 kg × 4 reps
Set 3: 17.5 kg × 8 reps

 

[trespassing_minds]

Shit me… 160kg on calves! Bloody amazing.

They aren't biggest but they were used to carrying my 115kg fatty boombah body around for many years so they are strong

 

[ChasetheCase]

I think I'd need to train mine 4x a week to get them to grow, almost worth being 115kg

 

[trespassing_minds]

I think I'd need to train mine 4x a week to get them to grow, almost worth being 115kg

Think calves are like delts and biceps you can really abuse them heaps and need it to simulate growth

I will do my delts 3 sometime 4 times per week

 

[trespassing_minds]

So being today is good Friday couple of church boys and I decided to chuck in a good arm sesh to ensure everyone at church knew we went to the gym and could see our massive arms.

The communication to arrange the three.of us to get to the gym and a love photoshop In front of my favourite frozen yoghurt shop to stir me up

An absolutely psychotic arm workout

Morning Workout
Friday 18 April 2025 at 05:21

Leg Press
Set 1: 80 kg × 15 reps
Set 2: 120 kg × 16 reps
Set 3: 160 kg × 12 reps
Set 4: 180 kg × 10 reps


Calf Press on Leg Press
Set 1: 80 kg × 15 reps
Set 2: 120 kg × 10 reps
Set 3: 160 kg × 10 reps
Set 4: 180 kg × 8 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 35 kg × 15 reps
Set 2: 45 kg × 12 reps
Set 3: 55 kg × 8 reps


Bicep Curl (Barbell)
Ezy bar
Set 1: 20 kg × 15 reps
Set 2: 30 kg × 12 reps
Set 3: 35 kg × 10 reps


Incline Curl (Dumbbell)
Set 1: 10 kg × 10 reps
Set 2: 12.5 kg × 10 reps
Set 3: 15 kg × 10 reps


Hammer Curl (Dumbbell)
Set 1: 10 kg × 10 reps
Set 2: 7.5 kg × 10 reps
Set 3: 7.5 kg × 10 reps


Hammer Curl (Dumbbell)
Set 1: 7.5 kg × 10 reps
Set 2: 7.5 kg × 10 reps
Set 3: 7.5 kg × 10 reps


hurcles curls
Set 1: 10 kg × 10 reps
Set 2: 12.5 kg × 6 reps
Set 3: 7.5 kg × 10 reps


Preacher Curl (Machine)
Set 1: 25 kg × 20 reps
Set 2: 46 kg × 15 reps
Set 3: 60 kg × 10 reps
Set 4: 20 kg × 10 reps


Triceps Extension (Machine)
Set 1: 32 kg × 16 reps
Set 2: 60 kg × 17 reps
Set 3: 67 kg × 10 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 30 kg × 15 reps
Set 2: 25 kg × 15 reps
Set 3: 25 kg × 15 reps
Set 4: 25 kg × 15 reps


Triceps Extension (Cable)
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 10 reps


Triceps Extension
Single arm
Set 1: 15 kg × 15 reps
Set 2: 15 kg × 15 reps
Set 3: 15 kg × 15 reps


Reverse Curl (Barbell)
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 10 reps

https://link.strong.app/diupliim

 

[trespassing_minds]

Got to the gym nice and early and it was dead not a sole in it.
Thought the zombies must have come while I was sleeping

Chucked in a chest focused full body workout wahooo

Morning Workout
Saturday 19 April 2025 at 04:31

Incline Bench Press (Barbell)
Set 1: 40 kg × 16 reps
Set 2: 50 kg × 15 reps
Set 3: 60 kg × 10 reps
Set 4: 70 kg × 10 reps
Set 5: 80 kg × 8 reps
Set 6: 90 kg × 3 reps


Chest Fly (Band)
Cables not band - isolated weight per side
Set 1: +6.25 kg × 12 reps
Set 2: +11.25 kg × 10 reps
Set 3: +11.25 kg × 10 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 80 kg × 10 reps
Set 2: 80 kg × 9 reps
Set 3: 80 kg × 9 reps
Set 4: 80 kg × 10 reps


kneeling leg curl
Isolated legs weight and reps per leg
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 8 reps


Shoulder Press (Machine)

Set 1: 80 kg × 12 reps
Set 2: 90 kg × 10 reps
Set 3: 100 kg × 8 reps
Set 4: 110 kg × 8 reps


Seated Row (Cable)
Set 1: 70 kg × 11 reps
Set 2: 70 kg × 14 reps
Set 3: 90 kg × 6 reps
Set 4: 80 kg × 9 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 10 reps


Triceps Pushdown (Cable - Straight Bar)

Set 1: 32.5 kg × 15 reps
Set 2: 35 kg × 11 reps
Set 3: 40 kg × 8 reps

https://link.strong.app/pgnwjfsg