Approved Log My journey to a better life

[trespassing_minds]

So yesterday got a nice delivery from Valhalla liftwear

Now I just need the confidence to train in a singlet

 

[hubbles]

So how good is our trusted supplier @gearmaniac101

Check this out for a quality delivery ready for the 1 june body comp

View attachment 3610

I'd also add some Nolva there, just in case.

 

[trespassing_minds]

I'd also add some Nolva there, just in case.

Hey Hubble

As in haven't every required an Ai as yet touch wood I had asked fir recommendations around what to get on hand and arimidex came out as best option

Why are you recommending Noval, what side would it be balancing and what dose is normally used ?

 

[trespassing_minds]

How amazing is the feeling of waking up on a Saturday before the sunrise feeling amazing cause you are sober fit and fabulous

Just entered my Saturday so amazingly pumped like its gonna be an amazing day

Gym pretty quiet which was good, my playlist just hit every note perfect

Was feeling strong and just amazing

Morning Workout
Saturday 17 May 2025 at 04:50

Incline Bench Press (Barbell)
Set 1: 40 kg × 16 reps
Set 2: 60 kg × 12 reps
Set 3: 70 kg × 11 reps
Set 4: 80 kg × 7 reps
Set 5: 80 kg × 6 reps


latt pull over
Set 1: 40 kg × 20 reps
Set 2: 80 kg × 15 reps
Set 3: 80 kg × 14 reps
Set 4: 60 kg × 12 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 80 kg × 10 reps
Set 2: 100 kg × 7 reps
Set 3: 100 kg × 6 reps


Lat Pulldown (Cable)
Set 1: 60 kg × 10 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 10 reps


Seated Row (Cable)
Set 1: 80 kg × 10 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps


Pec Deck (Machine)
Set 1: 82 kg × 12 reps
Set 2: 89 kg × 9 reps
Set 3: 96 kg × 8 reps


Reverse Fly (Machine)
Set 1: 61 kg × 15 reps
Set 2: 82 kg × 11 reps
Set 3: 82 kg × 9 reps
Set 4: 82 kg × 10 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 12 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 8 reps


Reverse Curl (Barbell)
Cable movement no cable option on strong app
Set 1: 17.5 kg × 14 reps
Set 2: 22.5 kg × 10 reps
Set 3: 25 kg × 9 reps


Bicep Curl (Cable)
Set 1: 30 kg × 10 reps
Set 2: 32.5 kg × 9 reps
Set 3: 35 kg × 6 reps

https://link.strong.app/gvnupnzq

 

[trespassing_minds]

Bit of a sweet treat and good snack or pre workout treat

 

[slider45]

Bit of a sweet treat and good snack or pre workout treat
View attachment 3623

That looks good

 

[hubbles]

Hey Hubble

As in haven't every required an Ai as yet touch wood I had asked fir recommendations around what to get on hand and arimidex came out as best option

Why are you recommending Noval, what side would it be balancing and what dose is normally used ?

So Arimidex is great,stops estrogen from building up.

Nolva’s more for when gyno starts creeping in... like itchy or puffy nips or you feel a little lump coming up. It doesn’t lower estrogen, it just blocks it from binding to the receptors in your chest. That’s why it works well when you catch gyno early. Standard is 20mg a day to shut it down and reverse it if you’re on it quick.

Always good to have on hand, especially if you're running Tren or stacking high test.

 

[trespassing_minds]

Today had to leave the comfort of my home office to go to work 5.5hr drive to Mildura so decided best thing to do was chuck in a 4am gym sesh to ensure I didnt just become a fatty sitting in the car all day

Morning Workout
Monday 19 May 2025 at 04:42

Incline Bench Press (Barbell)
Set 1: 40 kg × 16 reps
Set 2: 60 kg × 12 reps
Set 3: 70 kg × 10 reps
Set 4: 80 kg × 8 reps
Set 5: 80 kg × 6 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 90 kg × 7 reps
Set 2: 90 kg × 10 reps
Set 3: 90 kg × 9 reps


latt pull over
Techno gym machine plate Loaded
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 9 reps
Set 4: 60 kg × 13 reps


Pec Deck (Machine)
Set 1: 89 kg × 8 reps
Set 2: 75 kg × 9 reps
Set 3: 75 kg × 9 reps


Reverse Fly (Machine)
Set 1: 75 kg × 10 reps
Set 2: 75 kg × 10 reps
Set 3: 75 kg × 9 reps


Bicep Curl (Cable)
Set 1: 25 kg × 12 reps
Set 2: 32.5 kg × 9 reps
Set 3: 32.5 kg × 11 reps
Set 4: 32.5 kg × 9 reps


Reverse Curl (Barbell)
Cable movement no cable option on strong app
Set 1: 12.5 kg × 15 reps
Set 2: 17.5 kg × 12 reps
Set 3: 22.5 kg × 8 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 11 reps
Set 2: 15 kg × 8 reps
Set 3: 15 kg × 10 reps


Packed my meals for the journey then realised I didnt pack cutlery
So had to make do

 

[darkHORSE]

Today had to leave the comfort of my home office to go to work 5.5hr drive to Mildura so decided best thing to do was chuck in a 4am gym sesh to ensure I didnt just become a fatty sitting in the car all day

Morning Workout
Monday 19 May 2025 at 04:42

Incline Bench Press (Barbell)
Set 1: 40 kg × 16 reps
Set 2: 60 kg × 12 reps
Set 3: 70 kg × 10 reps
Set 4: 80 kg × 8 reps
Set 5: 80 kg × 6 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 90 kg × 7 reps
Set 2: 90 kg × 10 reps
Set 3: 90 kg × 9 reps


latt pull over
Techno gym machine plate Loaded
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 9 reps
Set 4: 60 kg × 13 reps


Pec Deck (Machine)
Set 1: 89 kg × 8 reps
Set 2: 75 kg × 9 reps
Set 3: 75 kg × 9 reps


Reverse Fly (Machine)
Set 1: 75 kg × 10 reps
Set 2: 75 kg × 10 reps
Set 3: 75 kg × 9 reps


Bicep Curl (Cable)
Set 1: 25 kg × 12 reps
Set 2: 32.5 kg × 9 reps
Set 3: 32.5 kg × 11 reps
Set 4: 32.5 kg × 9 reps


Reverse Curl (Barbell)
Cable movement no cable option on strong app
Set 1: 12.5 kg × 15 reps
Set 2: 17.5 kg × 12 reps
Set 3: 22.5 kg × 8 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 11 reps
Set 2: 15 kg × 8 reps
Set 3: 15 kg × 10 reps


Packed my meals for the journey then realised I didnt pack cutlery
So had to make do
View attachment 3639View attachment 3638

High-protein problem solving

 

[trespassing_minds]

So after massive two days visiting clients around regional Victoria and 12 hour spent in a car i was home last night

Good start to the morning today with kids behaving.

Still just doing trt protocol so 50mg of test to the delt today And 5mg cialis bother supplied by @gearmaniac101

School drop off and the fighting all the mums in their new 200 series cruises to get out the parking lot and to the gym

Small workout today as had bucket load of emails to catch up on

Morning Workout
Wednesday 21 May 2025 at 09:03

Incline Bench Press (Barbell)
Set 1: 40 kg × 16 reps
Set 2: 60 kg × 15 reps
Set 3: 70 kg × 10 reps
Set 4: 80 kg × 8 reps
Set 5: 80 kg × 7 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 80 kg × 11 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 11 reps


latt pull over
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 70 kg × 13 reps
Set 4: 70 kg × 10 reps


Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 9 reps
Set 3: 80 kg × 10 reps


Seated Row (Cable)
Set 1: 80 kg × 10 reps
Set 2: 80 kg × 10 reps


Reverse Fly (Machine)
Set 1: 75 kg × 10 reps
Set 2: 75 kg × 10 reps
Set 3: 75 kg × 8 reps

https://link.strong.app/odrwvibm

 

[trespassing_minds]

Pre bloods before trt clinic bloods

Ok so got my bloodwork back

From jan 1 to 1st April
My cycle was
250mg test e and 150mg masteron Per week
5mg cialis daily

1st April I dropped the masteron and test back to 150mg per week

During cycle and now I feel good no negative sides effect no sensitivity nips, or boobs growing or non functioning **** or water retention or mood change



Good cholesterol is bit low so need to add some good fats to diet or some fish oils
Red blood still bit high so will need to keep donating bloods

 

[trespassing_minds]

Today marks a very special day for me. It is my gym birthday today marks 12 months on being in the gym and making a change in my life.. next month will be 12 months with my trt clinic and getting my testosterone back.

I have never felt so good in my entire life. For my entire life I thought the gym bro community was super judgemental and exclusive to only those elite guys but I have found such an outstanding level of support and encouragement from this community i judged so hard myself.

I can remember the day I parked my car (still park my car in exactly same spot each workout) and walked in to derrimut 24 and paid up front for 12 months making a commitment on that day i was going to change my life.

Walking through the gate for first time looking around at this huge gym full of fit and strong people - do I really fit in here? Where can I hide, these people dont want me here. I walked around looking like a bird which just flew in to a glass door no clue where to start or what to do.

My first workout I felt so weak as I watched 16yr sarm goblins lifting 3 times my max while flexing with their friends for instagram but I pushed through and eventually found this forum and this blog and now we are here.

So a massive thank you to all of my fellow gym bros ( think I can call myself one now) for your support, keeping me accountable and guidance. I couldn't do it without you guys and believe if I can do it anyone can.

Gym birthday workout - had to go big to celebrate
Thursday 22 May 2025 at 04:36

Seated Row (Cable)
Set 1: 50 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 12 reps
Set 4: 90 kg × 7 reps


Lat Pulldown (Cable)
Set 1: 60 kg × 12 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 8 reps


Shoulder Press (Machine)
Set 1: 80 kg × 12 reps
Set 2: 100 kg × 11 reps
Set 3: 120 kg × 8 reps
Set 4: 120 kg × 8 reps


Incline Bench Press (Barbell)
Set 1: 40 kg × 16 reps
Set 2: 60 kg × 12 reps
Set 3: 70 kg × 10 reps
Set 4: 80 kg × 9 reps
Set 5: 90 kg × 4 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 22.5 kg × 15 reps
Set 2: 35 kg × 12 reps
Set 3: 40 kg × 12 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 10 kg × 15 reps
Set 2: 15 kg × 10 reps
Set 3: 12.5 kg × 10 reps


Triceps Extension
Rope attachment
Set 1: 17.5 kg × 10 reps
Set 2: 20 kg × 10 reps
Set 3: 25 kg × 10 reps


Bicep Curl (Cable)
Set 1: 20 kg × 15 reps
Set 2: 25 kg × 15 reps
Set 3: 32.5 kg × 10 reps
Set 4: 35 kg × 10 reps


Reverse Curl (Barbell)
Cable movement no cable option on strong
Set 1: 12.5 kg × 15 reps
Set 2: 25 kg × 10 reps
Set 3: 30 kg × 6 reps


Lateral Raise (Cable)
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps
Set 3: 7.5 kg × 10 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps
Set 3: 12.5 kg × 8 reps


Triceps Extension (Machine)
Set 1: 65 kg × 15 reps
Set 2: 85 kg × 12 reps
Set 3: 105 kg × 11 reps

https://link.strong.app/gczeimef

 

[ChasetheCase]

Congrats on your gym birthday!

Your journey is seriously inspiring. It takes a huge amount of courage to walk into a gym for the first time, especially when it feels intimidating. The fact that you not only stuck with it but also made such a powerful transformation physically and mentally is something to be proud of.

We all have to start somewhere, that starting point is always different, but the challenges to overcome and commitment needed is the same for all!

Here’s to year two being even bigger and better. Keep smashing it!

 

[darkHORSE]

Massive respect. You showed up, stayed consistent and changed your whole life. That takes guts. Not many stick it out like that. You earned your place and yep, you’re 100% a gym bro now . Congrats on the 12 months and here’s to the next level from here

 

[Skays]

Congrats brother. You’ve made great progress and should be proud.

 

[trespassing_minds]

Congrats brother. You’ve made great progress and should be proud.

Massive respect. You showed up, stayed

Congrats on your gym birthday!

Your journey is seriously inspiring. It takes a huge amount of courage to walk into a gym for the first time, especially when it feels intimidating. The fact that you not only stuck with it but also made such a powerful transformation physically and mentally is something to be proud of.

We all have to start somewhere, that starting point is always different, but the challenges to overcome and commitment needed is the same for all!

Here’s to year two being even bigger and better. Keep smashing it!

consistent and changed your whole life. That takes guts. Not many stick it out like that. You earned your place and yep, you’re 100% a gym bro now . Congrats on the 12 months and here’s to the next level from here

This is the type if encouragement love and support i didnt know existed in this community.

Thank you brother. I can't wait to celebrate my next gym birthday next year and also what I can accomplish in the next 12 months

My next big goal is an ambitious finishing in the top 3 for the 1 June body transformation comp. Gonna be an exciting 17weeks of my life

 

[hubbles]

Great milestone my bro! Congratulations.

 

[trespassing_minds]

Some weekends are just overwhelming as a parent.

Today wife is taking youngest to birthday party at 9, i am taking eldest to a rock climbing party at 10:30 then we got a family birthday party in afternoon before the wife is going out for her friends birthday dinner

You know what this means, yup 4am alarm and off to the gym so I can be pumped and swol for the other mummies at the birthday party yeah boi.

Had a good workout with music on point and not too many people in the gym

Home for eggwhite, mince and a bowl of Granola and light Greek yogurt

Morning Workout
Saturday 24 May 2025 at 04:48

Shoulder Press (Plate Loaded)
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 9 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 50 kg × 15 reps
Set 2: 90 kg × 10 reps
Set 3: 90 kg × 8 reps
Set 4: 90 kg × 10 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 11 reps
Set 2: 70 kg × 10 reps
Set 3: 70 kg × 8 reps


Seated Row (Cable)
Set 1: 70 kg × 15 reps
Set 2: 90 kg × 9 reps
Set 3: 90 kg × 10 reps


Pec Deck (Machine)
Set 1: 75 kg × 11 reps
Set 2: 89 kg × 8 reps
Set 3: 89 kg × 9 reps


Reverse Fly (Machine)
Set 1: 61 kg × 12 reps
Set 2: 68 kg × 12 reps
Set 3: 82 kg × 10 reps
Set 4: 89 kg × 8 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 15 reps
Set 2: 15 kg × 12 reps
Set 3: 17.5 kg × 8 reps
Set 4: 17.5 kg × 8 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 35 kg × 15 reps
Set 2: 40 kg × 10 reps
Set 3: 42.5 kg × 8 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps


Reverse Curl (Barbell)
Cable movement no cable option on strong
Set 1: 17.5 kg × 12 reps
Set 2: 25 kg × 8 reps
Set 3: 27.5 kg × 5 reps


Bicep Curl (Cable)
Set 1: 27.5 kg × 12 reps
Set 2: 35 kg × 9 reps
Set 3: 37.5 kg × 7 reps

https://link.strong.app/noreoxaw

 

[ChasetheCase]

Yep parenting makes life tough, I had no idea just how much of a life compromise would be needed having kids. The days of loads of free time to make training more accesible are over. You're doing awseome!

 

[trespassing_minds]

What a morning
School photo day so teenage daughter running around in crisis mode like the world is falling apart all cause her hair isnt hairing or something

7yr woke up looking like she had slept in the jungle with mogley and rest of the jungle book with an attitude like her mum when she hasn't eaten or drank water all day..

But on a good note its getting closer to 1st june and the new diet and new cycle so that is exciting..

School run and fight the traffic to get in to the gym 8:30 seems to be a good cross over where tradies and office workers have left and its just soccer mummies and 14 to 16yr sarm goblins

Morning Workout
Monday 26 May 2025 at 09:06

Incline Bench Press (Barbell)
Set 1: 60 kg × 12 reps
Set 2: 60 kg × 12 reps
Set 3: 70 kg × 12 reps
Set 4: 80 kg × 10 reps
Set 5: 90 kg × 3 reps
Set 6: 90 kg × 5 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 80 kg × 12 reps
Set 2: 100 kg × 10 reps
Set 3: 100 kg × 8 reps


latt pull over
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 11 reps
Set 4: 80 kg × 8 reps


Seated Row (Cable)
Set 1: 70 kg × 13 reps
Set 2: 100 kg × 6 reps
Set 3: 90 kg × 8 reps
Set 4: 80 kg × 11 reps


kneeling leg curl
Set 1: 30 kg × 15 reps
Set 2: 45 kg × 12 reps
Set 3: 60 kg × 9 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 12 reps
Set 2: 15 kg × 9 reps
Set 3: 17.5 kg × 7 reps
Set 4: 12.5 kg × 15 reps


Reverse Curl (Barbell)
Cable movement no cable option on strong
Set 1: 20 kg × 14 reps
Set 2: 25 kg × 10 reps
Set 3: 30 kg × 5 reps


Bicep Curl (Cable)
Set 1: 30 kg × 12 reps
Set 2: 35 kg × 9 reps
Set 3: 40 kg × 5 reps

https://link.strong.app/uhgrdlql