Age:
23
Current Weight:
80.3 kg
Height:
182
Body Fat %: (if applicable)
15% (guess)
Training Experience:
5 years
Cycle Stack: Test E 250,Tren E 200, Mast E 200
12 Week Cycle:
12 weeks - Test E + Tren E + Mast E
Jab every mon,wed,fri
Dosages:
250mg test a week
200mg mast a week
100mg tren a week
AI & PCT :
Nolvadex - 2 weeks after last injection
Weeks 15/16- 40mg every day
Weeks 17/18- 20mg every day
Supplements Used:
WPI Protein
Creatine
MediBolic cycle support liver+kidney+heart health cycle support
Natures own Fish oil
Swiss magnesium
Swiss zinc
Swiss multi vitamin teen support
Vitable ashwaganda , calcium , vitamin D , vitamin C
Diet Overview:
Aiming to lose body fat currently eating 1800 cals a day . My diet plan is simple: I will have a mid calorie deficit with high protein, moderate carbs, and healthy fats. I will focus on consuming lean meats, whole grains, and plenty of vegetables. I plan to start the day with oats and Greek yoghurt with blueberries and strawberries plus two scoops of protecting powder, have grilled chicken or mince with vegetables for meals, and include protein shakes post-workout. I'll be sticking to whole foods, staying hydrated, and no cheat meals
Training Schedule: (days per week, types of workouts)
I train 6 days a week, focusing on a mix of heavy lifting and cardio after every session I split my routine into push, pull, and leg days, hitting each muscle group twice a week. I make sure to incorporate compound lifts like squats, deadlifts, and bench presses, along with some isolation exercises for definition. After lifting, I usually do 45mins to 1 hour of moderate-intensity cardio to help with fat loss. On rest days I do an hour cardio and, I stay active with light mobility work or walking to keep things moving without overtraining.
Goal for the Competition:
Loose fat and get shredded!
Health Status
I’m in generally good health with no major medical conditions.
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