Approved Log My Competition Log - YAT35Y

[YAT35Y]

Date: Tues 10th June

Meals/Macros:
90g Oats, 50g Frozen Blueberries, 2 Scoops Whey Protein
4 x Rice Cakes w/20g Peanut Butter
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
150g Basmati Rice, Green Beans, 160g cooked Chicken Breast


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements

PEDs Used Today:
Nil today

Training Focus:
Lower Body A



Commentary:
Nearly didn’t make it to the gym today. Mrs was in hospital all day with chest pains. Had my 4yr old daughter with me at work all day, raced to pick my son up from school at 3.30pm, then hung around until around 5pm when I could pick her up from the hospital (thankfully all is well and they don’t know what was causing it).
Got home, sorted kids dinners/baths etc out then bailed to the small local gym.
Had a a good workout. Dialed back the weight on a few lifts and focused more on execution and contraction, more so on the smaller muscle groups that realistically don’t require as much weight.

 

[trespassing_minds]

Date: Tues 10th June

Meals/Macros:
90g Oats, 50g Frozen Blueberries, 2 Scoops Whey Protein
4 x Rice Cakes w/20g Peanut Butter
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
150g Basmati Rice, Green Beans, 160g cooked Chicken Breast


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements

PEDs Used Today:
Nil today

Training Focus:
Lower Body A

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Commentary:
Nearly didn’t make it to the gym today. Mrs was in hospital all day with chest pains. Had my 4yr old daughter with me at work all day, raced to pick my son up from school at 3.30pm, then hung around until around 5pm when I could pick her up from the hospital (thankfully all is well and they don’t know what was causing it).
Got home, sorted kids dinners/baths etc out then bailed to the small local gym.
Had a a good workout. Dialed back the weight on a few lifts and focused more on execution and contraction, more so on the smaller muscle groups that realistically don’t require as much weight.

Hey, Hope the Mrs. is ok now?

Sounds like a super dad day! You have done well putting the family first and still getting a really solid workout in on top of being a father!

 

[YAT35Y]

Date: Wednesday 11th June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, 2 x Scoops Whey Protein
4 x Rice Cakes w/20g Peanut Butter
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
150g Basmati Rice, Green Beans, 160g cooked Chicken Breast


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements

PEDs Used Today:
2nd of 3 Injections
125mg Test E
150mg Mast E
60mg Tren E

Training Focus:
Rest Day

Commentary:
No training today. Busy day in the office but I did manage to get out and do some laps of the car park to get some sort of cardio/activity in!
Hit all my meals without fault. Was feeling horny on something sweet but some Pepsi Max sorted me right out..
Feeling good mentally and physically, no evident signs of any sides as of yet which is comforting for the time being. Looking forward to training tomorrow!

 

[ChasetheCase]

Just read your entry for yesterday, shit that must have been scary, hope everything is ok.

 

[YAT35Y]

Just read your entry for yesterday, shit that must have been scary, hope everything is ok.

Thanks bro yeah everything ok thankfully, bit scary but

 

[YAT35Y]

Date: Thurs 12th June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
Chobani Yoghurt Pouch
4 x Rice Cakes w/20g Peanut Butter
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
180g cooked Chicken Breast, Baby Spinach, Rocket, 1 x slice of low fat cheese on toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements


Moaaarrr Pump Joooooos!!

PEDs Used Today:
Nil today

Training Focus:
Upper Body B



Commentary:
Was feeling pretty ordinary going into todays workout. Had an interview at work for a new role (internal) and just felt like I really interviewed poorly. So off the back of this I was just in a bit of a shitty headspace for the rest of the day, which then translated into a sub-optimal workout.
The session was still ok, but head just wasn’t in the game today unfortunately..


Pump was good but!!

 

[YAT35Y]

Date: Friday 13th June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, 2 Scoops Whey Protein
4 x Rice Cakes w/20g Peanut Butter
Banana
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
160g cooked Chicken Breast, 100g Bacon, slice low fat cheese on Turkish Bread (toasted )

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements

PEDs Used Today:
125mg Test E
150mg Mast E
60mg Tren E

Training Focus:
Just some arms today sadly..



Commentary:
Life got in the way today and tbh I was lucky to even get a session in at all. Had limited like so pumped out a quick arm workout, with the majority of the workout supersetting the opposing muscle groups back to back. Works well if you’re time poor and gives a decent pump too! Was supposed to hit legs today too but I will try and catch up on them over the weekend if possible.
Mentally feeling good otherwise. Started taking some Ashwaganda as well to try and combat a little anxiety I’ve been getting, so I’m keen to see if it helps.