Approved Log My competition log - Steven

@Dunstone

Yeah I love putting some JM Press in, feels like it helps my elbows, which have never been in great shape with general tricep exercises, but feel better after JM Press
Agree, I get a great pump… try some more forearm exercises for you Elbows - introducing them into my program has helped my elbows a lot.
 
Barbell Wrist rollers kettle bell with a elastic band and roll it up on a barbell.

Depending on you gym they may have a machine or an alternative.

 
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