Approved Log My competition log - Steven

[Dunstone]

@Dunstone

Yeah I love putting some JM Press in, feels like it helps my elbows, which have never been in great shape with general tricep exercises, but feel better after JM Press

Agree, I get a great pump… try some more forearm exercises for you Elbows - introducing them into my program has helped my elbows a lot.

 

[Steven]

@Dunstone thanks mate I'll do some of those too, Wrist curls I'm guessing?

 

[Dunstone]

Barbell Wrist rollers kettle bell with a elastic band and roll it up on a barbell.

Depending on you gym they may have a machine or an alternative.