Approved Log My competition log - Steven

[Steven]

Yesterday's Leg curl

I struggled through it on the back end of my flu but I'm pretty happy overall. Legs felt nice and tender today! Would like to get back to increasing weight next week haha

Lying Leg curl 50kg - 10,10,8,8,8
Leg ext 90kg 4x8
Leg press 160kg 12,12,12,12

 

[Steven]

Today's back day

I have switched Leg and back day just to see how it feels, and also it opens up my week to what I can do for the next two days, as I feel like I need a day off after chest, back then legs. We'll see what tomorrow brings.

Gym was busy tonight so changed it around a touch.

Seated iso row - 80kg 12,10,10,8
Seated parallel handle row - 80kg 4x10
Yates row - 90kg 10,10,9,9
Some sort of lat pulldown variation machine (will get name next time), 50kg 3x10
Preacher curls 43kg 4x8
Single arm lateral raises 12,10,8
Seated lateral raise pin load - 53kg 13,13

Felt good! Not 100% yet but soon! May be time for physique update. No visible changes mostly but will need to add a photo with some lighting maybe haha.