Approved Log My competition log - Steven

[Steven]

Was actually 160kg* on the leg press so I remember next week and don't put the wrong weight on**

 

[darkHORSE]

Solid leg session and solid cals too!

 

[Steven]

Thanks @darkHORSE

Came in at 100.3kg today. Looking at eclipsing 3,000 calories again, though cardio was skipped and instead I napped.

 

[Steven]

Woke up at 100.9kg
2,954 calories today

Today's session:

Trying to make sure my form is tighter each week, so some may look like they're going down but the reps are meaning more.

Standing calf 115kg 8,8,7
Seated dumbbell 28kg 12,10,9,8
Seated lateral raise 53kg 4x10
Cable flye 7.5kg 4x10
Rear flye 73kg 12,12,10
Shrugs 40kg 15,15,12
Close grip bench 60kg 2x15
JM Press - 40kg 3 8,7,7
Pushdowns 17.5kg 10,10,8,
Hammer curl 16kg 12,12,8
Barbell curl 25kg 10,8,7
Dumbbell curl 14kg 10,10,8
Wrist curls 25kg barbell 3x12