Approved Log My competition log - Steven

Woke up at 100.9kg
2,954 calories today

Today's session:

Trying to make sure my form is tighter each week, so some may look like they're going down but the reps are meaning more.

Standing calf 115kg 8,8,7
Seated dumbbell 28kg 12,10,9,8
Seated lateral raise 53kg 4x10
Cable flye 7.5kg 4x10
Rear flye 73kg 12,12,10
Shrugs 40kg 15,15,12
Close grip bench 60kg 2x15
JM Press - 40kg 3 8,7,7
Pushdowns 17.5kg 10,10,8,
Hammer curl 16kg 12,12,8
Barbell curl 25kg 10,8,7
Dumbbell curl 14kg 10,10,8
Wrist curls 25kg barbell 3x12

 
Back
Top