Approved Log My competition log - Steven

[Steven]

Was actually 160kg* on the leg press so I remember next week and don't put the wrong weight on**

 

[darkHORSE]

Solid leg session and solid cals too!

 

[Steven]

Thanks @darkHORSE

Came in at 100.3kg today. Looking at eclipsing 3,000 calories again, though cardio was skipped and instead I napped.

 

[Steven]

Woke up at 100.9kg
2,954 calories today

Today's session:

Trying to make sure my form is tighter each week, so some may look like they're going down but the reps are meaning more.

Standing calf 115kg 8,8,7
Seated dumbbell 28kg 12,10,9,8
Seated lateral raise 53kg 4x10
Cable flye 7.5kg 4x10
Rear flye 73kg 12,12,10
Shrugs 40kg 15,15,12
Close grip bench 60kg 2x15
JM Press - 40kg 3 8,7,7
Pushdowns 17.5kg 10,10,8,
Hammer curl 16kg 12,12,8
Barbell curl 25kg 10,8,7
Dumbbell curl 14kg 10,10,8
Wrist curls 25kg barbell 3x12

 

[Steven]

Rest day today

So I haven't had pre workouts for quite a while now. In the powder form at least. I found I got too reliant on it. So now I have a coffee where I can before the workout. Probably no different. But I now find it much easier to even go without coffee before the workout than the thought of going without a pre workout when I used them (empty tub was a day ruiner).

On a perfect day my no brand pre workout consists of 1 teaspoon brown sugar, 2 shots of coffee and 200ml of milk.

Same same but different I suppose.

Though I did go through a stage (twice) of consuming far too much caffeine, to the point of headaches without it. After a 2 day detox I was able to have no coffee and no headaches.

So now I limit myself to 4 servings daily most days, and now if I have no coffee, there are no headaches.

This encompassed Saturday and Sunday. Didn't counts calories strictly today but it epuld sit about 3000 average per day of the weekend
Weigh in tomorrow.