Approved Log My Competition Log - SpoonT

[Fletch Elliot]

Murdered shoulders and worked the booty. Frustrated with how long and hard the process is, need to reread the myth of Sisyphus.
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Had to google that one

 

[SpoonT]

Had to google that one

It's a good one for gym motivation imo

 

[Fletch Elliot]

It's a good one for gym motivation imo
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It's a good one...love it!

 

[SpoonT]

Had myself a little treat in the form of some protein cheesecake yesterday, as a reward for getting offered the job

 

[SpoonT]

Pushing through this week despite being a bit sore. I think I'm probably due for a deload next week.

 

[Steven]

Nice work those are some heavy pull ups for reps lol

 

[Fletch Elliot]

Had myself a little treat in the form of some protein cheesecake yesterday, as a reward for getting offered the job
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Congrats on the job bro!

 

[BigAPE]

protein cheesecake

Its not a treat when it says 'protein' next to it

 

[SpoonT]

Congrats on the job bro!

Thanks mate. Handed in the official resignation today, very real now, super excited.

 

[SpoonT]

Nice work those are some heavy pull ups for reps lol

I still can't believe it, it wasn't that long ago I couldn't do 1 pullup.

 

[SpoonT]

These protein cheesecakes are dangerous, I probably shouldn't have brought 3 packs

 

[SpoonT]

Its not a treat when it says 'protein' next to it

Exactly!

 

[SpoonT]

Legs are lifting some heavy weights. Slowly working the leg curls back in.

 

[SpoonT]

Need more of my days too nicely fit like this.

 

[ironguru]

I saw you got the job SpoonT congratulations bro

With the scales, we forget easily that they don't tell the full story. Body composition changes tend to lag behind the numbers

 

[SpoonT]

I saw you got the job SpoonT congratulations bro

With the scales, we forget easily that they don't tell the full story. Body composition changes tend to lag behind the numbers

Thanks mate, super keen and excited, handed in my 2 weeks notice yesterday.
I always fight with my perspective of the scales, I weigh in every day but try to largely ignore the number, and I use the bio impedance body scan as a better gauge, but I only do them every 6 weeks or so. In the meantime I try to rely and daily pictures, and compare them over weeks and such, was pretty crazy looking at photos of this week and the start of the comp. Keen as to share the progress of the comp in a couple of weeks.

 

[SpoonT]

Final workout for the week knocked out and I'm sore and tired. Keen for a refeed weekend and a deload week next week for recovery.
Bonus beef massaman curry from my muscle chef for lunch (I won $200 of these meals from my local gym)

 

[BigAPE]

I like the Muscle Chef meals usually pick them up from Woolies

 

[SpoonT]

Refeed weekend started on Friday. Overall, a slight surplus but well intentioned and hopefully will feel the benefits for recovery and growth this week. Plan to deload this week as well as it all seems to be catching up with me. I do think I need to plan my refeeds a little better though, with a carb target and probably finding some better carb sources.

 

[SpoonT]

Overall week looked good, still maintained a deficit over the week as a whole. No significant weight change is unsurprising.