Approved Log My Competition Log - SpoonT

[ironguru]

Grip is my issue also, I've just resigned to using straps

Same here, mainly on deadlifts for me.

 

[ironguru]

Decent deficit and good protein.
View attachment 4361

Great tracking! You’re doing really well with your protein and overall energy goals. You could probably try increasing your veggies or fiber a little more.

 

[SpoonT]

Same here, mainly on deadlifts for me.

Yea, I've got straps and use them for the big heavy barbell lifts like deadlifts. Starting to need them with more of my back exercises now though, and the straps I've got are annoying for those. Been looking at things like one of these.

 

[SpoonT]

Pretty happy with myself for yesterday, hit my protein target and even though I had calories left in the budget resisted going for more snacks.

 

[SpoonT]

Maxing out the calf raises machine won't stop me!

 

[ironguru]

Yea, I've got straps and use them for the big heavy barbell lifts like deadlifts. Starting to need them with more of my back exercises now though, and the straps I've got are annoying for those. Been looking at things like one of these.
View attachment 4372View attachment 4373

These ones look a lot better than my ones

 

[ironguru]

Maxing out the calf raises machine won't stop me!
View attachment 4383
View attachment 4384
View attachment 4385
View attachment 4386

The transformation looking good

 

[SpoonT]

Was short on protein and had calories to spare at the end of the day so it was a great excuse to smash a whole tub of gym bod.

 

[SpoonT]

Feeling pretty strong this week, most of my lifts went up nicely, dialed down the cardio a bit to help the best recover but overall a very good week.

 

[SpoonT]

Fridays foods.

 

[SpoonT]

Saturday was mostly acceptable except for the entire packet of ****ing lollies someone put in front of my during a movie.

 

[SpoonT]

Sunday was a successful refeed day

 

[SpoonT]

This week was pretty good, average weight dropped nicely, decent weekly deficit. Strength felt good all week and as of this morning I'm 6 weeks through my TRT cycle. Hopefully will get pinged by the clinic this week for my 6 week blood test, and then I can bump it up for a couple of months.

 

[ChasetheCase]

You're doing amazing with the tracking, food tracking is my biggest oppotunity to enhance my progress.

 

[SpoonT]

You're doing amazing with the tracking, food tracking is my biggest oppotunity to enhance my progress.

It's become habit now, everything just tracked, I try to be accurate enough but not **** about it. One thing I did when I was building the habit was to plan and log what I was going to eat the next day, helped me stick to it as well.

 

[SpoonT]

Cooked after today's workout. Back feels strong switching to single arm stuff to minimize grip falling behind. Bench is still stalling but the first set of 80kgx9 felt really smooth.

 

[SpoonT]

Barely acceptable yesterday, shouldn't have succumb to the draw of a little chocolate, but also I think the calories burned are a little low, who knows for sure.

 

[SpoonT]

Good workout today two muscles up.

 

[SpoonT]

I'm glad I don't have much of an issue eating virtually the same thing every day, but I think I've been largely successful changing my relationship to food to one of "you are fuel".