Approved Log My Competition Log - SpoonT

[SpoonT]

Covid’s an absolute pain and it does feel like each new strain ups the ante. Remember when getting a test kit was like winning the lotto? Wild times. Hope you bounce back quick bud.

Thanks mate. Finally feel like I'm on the tailend of it. Hoping to get back into the gym soon.

 

[SpoonT]

Another light on day yesterday.

 

[SpoonT]

Low cal day yesterday but...

 

[SpoonT]

I'm back in the gym boys! **** yeah! Took it is on cardio and was gunna deload but forgot. Felt so good, except when I twinged my quad/knee on the leg curl. Thankfully only affected a couple of reps there and on the last set of extensions. But it doesn't feel too bad and I'm so happy to be back in the gym. Only 5 days skipped, I'll call that a win.

 

[ironguru]

Five days off is nothing, better to recover. Good to have you back!

 

[SpoonT]

Super happy with my food yesterday, hit my protein goal with a nice deficit. Getting back to the routine.

 

[SpoonT]

Decent workout today, just happy to be back in there this week
Plus a 5 weeks on test physique update. I can see some small changes but nothing huge yet, progress is good though.

 

[ChasetheCase]

Even the tiniest progress adds up. From my experience so far it goes in waves. Great progress, go backwards, great progress, little progress and so on. Consistency will always win. Keep it up you’re doing great.

 

[SpoonT]

Friday went a little bit over thanks to running out of leftovers and needing to buy lunch, but it was a nice treat.

 

[SpoonT]

Saturday was very good for a Satuday but that'll make up for the Sunday I'm currently having

 

[SpoonT]

Sunday wasn't too bad considering it included some belated birthday celebrations for the Wife.

 

[SpoonT]

A good week overall, included a sudden woosh as some weight dropped off.

 

[SpoonT]

Good workout today, bench was ok, back is getting strongk, getting heavy enough I might need to switch some things up to single arm.
Turkey mince, black beans, tomato, with brown rice and quinoa for lunch.

 

[SpoonT]

Hit under my calories and my protein target so I allowed myself a piece of cheesecake, happy times.

 

[SpoonT]

Always love to smash something heavy, feels strong to be hip thrusting almost double my body weight.

 

[trespassing_minds]

Decent workout today, just happy to be back in there this week
Plus a 5 weeks on test physique update. I can see some small changes but nothing huge yet, progress is good though.
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Wow, you are doing something right! getting leaner in the trunk while getting some great definition in them arms! also, around the delt and trap is getting a lot leaner compared to week zero!

keep this up and you will look like completely different man by end of 17weeks

 

[SpoonT]

Wow, you are doing something right! getting leaner in the trunk while getting some great definition in them arms! also, around the delt and trap is getting a lot leaner compared to week zero!

keep this up and you will look like completely different man by end of 17weeks

That's the plan!

 

[SpoonT]

Decent deficit and good protein.

 

[SpoonT]

Think I gotta start specifically training my grip. It's starting to let me down on too many lifts.

 

[Dunstone]

Grip is my issue also, I've just resigned to using straps