Approved Log My Competition Log- oraphan

[oraphan]

Still training @oraphan ?

finally back from a ski trip and on a desktop, will update training more consistently now, here are some workouts this week. At a different gym since I'm back at my own house for uni so numbers might be slightly different. Overall still solid progression

tried keenan flaps for the first time since seeing them blow up on tiktok, very fun and also provide a great pump, will most likely continue to do them.

 

[oraphan]

mini physique update with great angles and lighting

honestly solid muscle gain so far, sitting at 60kg rn which is quite surprising considering i'm the same bf if not lower, could be the result of finally training glutes as they are such a large muscle group and newbie gains are always quite significant. feel free to ask about any of my exercise selections, I am plenty happy to share further insights if asked.

 

[oraphan]

will try to be more consistent and comprehensive about my updates in the future, just a bit difficult at the moment due to uni starting again and getting dumped with hella assignments while also balancing work (law sucks). Sleep schedule is completely cooked at the moment which u can probably see from the time of this update but I still ensure that I get atleast 8 hours of sleep most days. The evident reduction in volume is due to increasing my split to UL 6x a week, (I may have already said this) therefore I need to lower the volume to around 1-2 sets per muscle group so that I don't cause too much unnecessary muscle damage.

In terms of diet I've been consuming a truckton of canned salmon, I've found that mixing a can or two into my scrambled eggs doesn't really impact the taste and provides an extra 30-40g of protein so very solid. Been trying to carb load 1-2 hours before gym with around 2 satchels of instant oats. 2-300 calories and provides a fairly good amount of energy due to oats having such a high glycemic index and therefore digesting very quickly.