Approved Log My Competition Log- oraphan

[oraphan]

also putting you all on, try premiumsupplements for your preworkout, the dosages are INSANE for the pricepoint. If you buy their non-stim + stim combo its like 30 bucks a pack.

I normally take this with a caffeine pill for my preworkout

 

[Dunstone]

also putting you all on, try premiumsupplements for your preworkout, the dosages are INSANE for the pricepoint. If you buy their non-stim + stim combo its like 30 bucks a pack.
View attachment 4176
I normally take this with a caffeine pill for my preworkout

Im stuck on the Mango flavour!

 

[oraphan]

Im stuck on the Mango flavour!

the aftertaste is a bit iffy but the dosages are so good i’d drink it even if it tasted like battery acid hahahaha

 

[musclemaniac]

Age:
18

Current Weight:
52.4kg

Height:
166cm

Body Fat %: (if applicable)
Assuming approximately 13%

Training Experience:
2.5 years

Cycle Stack:
N/A

Supplements Used:
Dymatize Iso-100 Whey Protein
Magnesium Glycinate -1000mg
Potassium Gluconate - 1000mg
Vitamin D3 - 2000iu
Zinc - 500mg

Diet Overview:
Aiming to stay at a slight calorie surplus to gain as much muscle as possible while keeping body fat low, however I may incorporate a minicut if I believe my body fat is getting too high.

Training Schedule: (days per week, types of workouts)
I train 4 days a week, following an Upper Lower split. I aim for a high-frequency low-volume training approach with a rep range of 4-9 to minimise fatigue. Further details on my exercise selection will be provided as I update the log

Goal for the Competition:
gain muscle while staying lean

Good on ya mate, 18 and already on top of your training and diet. The size will come if you keep at it. Eating in a surplus and staying lean is not easy. Main thing is to just stay consistent and trust the process. You’ve got time on your side and the right mindset. I'm sure you'll get some good results.