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Age:
18
Current Weight:
52.4kg
Height:
166cm
Body Fat %: (if applicable)
Assuming approximately 13%
Training Experience:
2.5 years
Cycle Stack:
N/A
Supplements Used:
Dymatize Iso-100 Whey Protein
Magnesium Glycinate -1000mg
Potassium Gluconate - 1000mg
Vitamin D3 - 2000iu
Zinc - 500mg
Diet Overview:
Aiming to stay at a slight calorie surplus to gain as much muscle as possible while keeping body fat low, however I may incorporate a minicut if I believe my body fat is getting too high.
Training Schedule: (days per week, types of workouts)
I train 4 days a week, following an Upper Lower split. I aim for a high-frequency low-volume training approach with a rep range of 4-9 to minimise fatigue. Further details on my exercise selection will be provided as I update the log
Goal for the Competition:
gain muscle while staying lean
18
Current Weight:
52.4kg
Height:
166cm
Body Fat %: (if applicable)
Assuming approximately 13%
Training Experience:
2.5 years
Cycle Stack:
N/A
Supplements Used:
Dymatize Iso-100 Whey Protein
Magnesium Glycinate -1000mg
Potassium Gluconate - 1000mg
Vitamin D3 - 2000iu
Zinc - 500mg
Diet Overview:
Aiming to stay at a slight calorie surplus to gain as much muscle as possible while keeping body fat low, however I may incorporate a minicut if I believe my body fat is getting too high.
Training Schedule: (days per week, types of workouts)
I train 4 days a week, following an Upper Lower split. I aim for a high-frequency low-volume training approach with a rep range of 4-9 to minimise fatigue. Further details on my exercise selection will be provided as I update the log
Goal for the Competition:
gain muscle while staying lean
for going the natural route at 18. That’s rare these days and takes real discipline. You’ve got a solid base and sounds like you’ve already got your head screwed on with diet and training. Stick to it, stay consistent and you’ll build something solid.
