Age:
45
Current Weight:
84kg
Height:
172cm
Body Fat %: (if applicable)
-
Training Experience:
I've been training properly (4 to 5 times a week) for the past 7 years solid. Prior that, I was still training on & off for 10 years.
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
Proviron
Tbol
Test E
Mast E
Tren E
AI & PCT :
No PCT - I cruise on 250mg a week - split on Sun/Mon
Anastrozole: I take 1/2 tablet on pin days during cruise (this was the dosage that was prescribed to me by the Dr when I started Prescibed TRT 7 years ago, I still keep this dosage going).
Nolvadex - I keep it on hand as I get a bit of gyno only when I hit Tren.
Supplements Used:
Optimum Nutrition Gold Standard Whey Protein
BCAAs
TUDCA
Hawthorn Berries
Milk Thistle
Multivitamin
CoQ10
Fish Oil 1000
NAC
Diet Overview: (brief description of your typical daily diet)
I try to keep things simple and also leave a bit of room for movement.
My base diet is 90% like this:
Protein: 252g - 45%
Carbs: 172g - 30%
Fat: 64g - 25%
Total Calories: 2,343 Calories (this can go up or down depending on the day)
Breakfast:
Either 4 boiled eggs or 250grams egg white
125grams Rice
Lunch:
125grams Rice
Sirena Tuna 185grams
Dinner:
400grams Chicken Breast
125grams Rice
In-between meals:
Optimum Nutrition Protein shake (1.5 scoops mixed with water)
Bounce Peanut Protein Balls x2
Crankt Choc Honeycomb Protein Shake
Training Schedule: (days per week, types of workouts)
My workouts consist of legs twice a week, chest/tris/shoulders/abs twice a week, Back & Bis once a week. I go through periods where I do about 8000 steps a day (not constant).
This schedule will change a little because of an injury that resurfaced last week. I will go lighter with my weights. No overhead presses, squats or deadlifts until things calm down. I just need to be careful.
Goal for the Competition:
Originally, I wanted to get thick but now things have changed. I will be lowering my doses and going lighter in weight. New goal for me is to get leaner.
Health Status (mention any medical conditions or injuries):
6 years ago I got a Cortisone injection in my neck C6. I had a bulging disc/pinched nerve which affected my neck, right shoulder and arm. Left me with my index finger still numb. After the shot I got better, now it's come back late last week, but this time it's affected my left arm. I'm on a prescribed anti-inflammatory and took this week off. But will start again slowly tomorrow (light weights). If things get worse I will need to get an MRI etc.. At the moment, my arm throbs a little and my left index finger and thumb are numb, but it has not affected my strength. I'm just keeping an eye on it. My GP said I'm fine to train, just need to take it easy.
45
Current Weight:
84kg
Height:
172cm
Body Fat %: (if applicable)
-
Training Experience:
I've been training properly (4 to 5 times a week) for the past 7 years solid. Prior that, I was still training on & off for 10 years.
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
Proviron
Tbol
Test E
Mast E
Tren E
AI & PCT :
No PCT - I cruise on 250mg a week - split on Sun/Mon
Anastrozole: I take 1/2 tablet on pin days during cruise (this was the dosage that was prescribed to me by the Dr when I started Prescibed TRT 7 years ago, I still keep this dosage going).
Nolvadex - I keep it on hand as I get a bit of gyno only when I hit Tren.
Supplements Used:
Optimum Nutrition Gold Standard Whey Protein
BCAAs
TUDCA
Hawthorn Berries
Milk Thistle
Multivitamin
CoQ10
Fish Oil 1000
NAC
Diet Overview: (brief description of your typical daily diet)
I try to keep things simple and also leave a bit of room for movement.
My base diet is 90% like this:
Protein: 252g - 45%
Carbs: 172g - 30%
Fat: 64g - 25%
Total Calories: 2,343 Calories (this can go up or down depending on the day)
Breakfast:
Either 4 boiled eggs or 250grams egg white
125grams Rice
Lunch:
125grams Rice
Sirena Tuna 185grams
Dinner:
400grams Chicken Breast
125grams Rice
In-between meals:
Optimum Nutrition Protein shake (1.5 scoops mixed with water)
Bounce Peanut Protein Balls x2
Crankt Choc Honeycomb Protein Shake
Training Schedule: (days per week, types of workouts)
My workouts consist of legs twice a week, chest/tris/shoulders/abs twice a week, Back & Bis once a week. I go through periods where I do about 8000 steps a day (not constant).
This schedule will change a little because of an injury that resurfaced last week. I will go lighter with my weights. No overhead presses, squats or deadlifts until things calm down. I just need to be careful.
Goal for the Competition:
Originally, I wanted to get thick but now things have changed. I will be lowering my doses and going lighter in weight. New goal for me is to get leaner.
Health Status (mention any medical conditions or injuries):
6 years ago I got a Cortisone injection in my neck C6. I had a bulging disc/pinched nerve which affected my neck, right shoulder and arm. Left me with my index finger still numb. After the shot I got better, now it's come back late last week, but this time it's affected my left arm. I'm on a prescribed anti-inflammatory and took this week off. But will start again slowly tomorrow (light weights). If things get worse I will need to get an MRI etc.. At the moment, my arm throbs a little and my left index finger and thumb are numb, but it has not affected my strength. I'm just keeping an eye on it. My GP said I'm fine to train, just need to take it easy.
.