Approved Log My $5k Competition Log - El negro tigro

[El negro tigro]

Fasted cardio 50 mins this morning

 

[El negro tigro]

Legs
Tuesday, Oct 29, 2024 at 6:49pm

Treadmill

20 mins

Leg Extension (Machine)
Set 1: 50 kg x 20
Set 2: 72 kg x 12
Set 3: 86 kg x 12
Set 4: 95 kg x 11

Calf Extension (Machine)
"Pain in right ankle alot better"
Set 1: 81 kg x 30
Set 2: 117 kg x 20
Set 3: 126 kg x 20
Set 4: 135 kg x 20

Seated Leg Curl (Machine)
Set 1: 36 kg x 12
Set 2: 50 kg x 12
Set 3: 59 kg x 12
Set 4: 63 kg x 10

Back Extension (Hyperextension)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Sissy Squat (Weighted)
Set 1: 0 kg x 10
Set 2: 0 kg x 10

Leg Press (Machine)
Set 1: 200 kg x 12
Set 2: 280 kg x 10
Set 3: 320 kg x 8

Treadmill
20 mins
No appetite for some reason . I’ve got some beef and salmon out , but I’m seriously not hungry .
I’ll wait a bit and see , but I’m kind of sick of eating so late and going to bed

 

[El negro tigro]

Cardio
Wednesday, Oct 30, 2024 at 6:09am
2 iu hgh and 300 mg l carnatine injections
Taken at 5:30 am …… intra muscular.
Espresso coffee as well .
Fasted .


Treadmill
60 mins

Seated Palms Up Wrist Curl
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Wrist Extension (Barbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

 

[El negro tigro]

Push day
Wednesday, Oct 30, 2024 at 7:05pm

Treadmill
Set 1: 2.2km - 20min

Chest Dip (Assisted)
Set 1: 27 kg x 12
Set 2: 20.4 kg x 12
Set 3: 13.6 kg x 10

seated shoulder press (smith machine)
Set 1: 20 kg x 15
Set 2: 40 kg x 12
Set 3: 60 kg x 10
Set 4: 80 kg x 5

Incline Bench Press (Smith Machine)
Set 1: 80 kg x 8
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Lateral Raise (Dumbbell)
Set 1: 10 kg x 13
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 12
Set 5: 17.5 kg x 10

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 20
Set 4: 20.3 kg x 9

Butterfly (Pec Deck)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Treadmill
10 mins
I was able to shoulder press with out hurting my elbow today . Very good .

4 chicken thighs and 230 grams beef .
1/4 cup of ghee for fat .
At 11 am ate 1 boiled egg , 20 grams butter , and 50 grams tinned salmon

 

[musclemaniac]

Set 3: 320 kg x 8

Descent weight @El negro tigro

Good to hear you're back on track.

 

[El negro tigro]

Had a wisdom tooth pulled today . Worst 2 days of my life

 

[Dunstone]

Had a wisdom tooth pulled today . Worst 2 days of my life

Wishing you minimal swelling and hoping for a swift and smooth recovery. Take care of yourself during this time.

 

[El negro tigro]

Wishing you minimal swelling and hoping for a swift and smooth recovery. Take care of yourself during this time.

Thanks bro , but it’s annoying aye , little injuries and sickness here and there . You think your doing well and then something happens

 

[El negro tigro]

So I had a problem . Tooth didn t stop bleeding for 2 days . Last night went to hospital. They tried putting stitches , and even gave me a shot of adrenaline, to vasoconstrict the area that was
Bleeding .
I was flying for a bit but still kept bleeding . Finally today it stopped .
Didn’t go gym even though I’m desperately wanting to ,
Don’t want to risk bleeding again . I been vomiting blood and my poop is black cause if all the blood I swallowed.
Tomorrow morning though….. cardio .
I promise .

 

[Dunstone]

So I had a problem . Tooth didn t stop bleeding for 2 days . Last night went to hospital. They tried putting stitches , and even gave me a shot of adrenaline, to vasoconstrict the area that was
Bleeding .
I was flying for a bit but still kept bleeding . Finally today it stopped .
Didn’t go gym even though I’m desperately wanting to ,
Don’t want to risk bleeding again . I been vomiting blood and my poop is black cause if all the blood I swallowed.
Tomorrow morning though….. cardio .
I promise .

Wisdom teeth can be incredibly tough to deal with. I'm relieved to hear there wasn't an obvious infection under those stitches. I truly hope you’re starting to feel better and that you're on the path to healing soon.

 

[El negro tigro]

Push day
Wednesday, Nov 06, 2024 at 6:50pm

Treadmill
Set 1: 2.2km -10 mins

Chest Dip (Assisted)
Set 1: 20.4 kg x 12
Set 2: 20.4 kg x 12
Set 3: 13.6 kg x 10

Bench Press (Smith Machine)
Set 1: 60 kg x 20
Set 2: 80 kg x 12
Set 3: 100 kg x 8
Set 4: 100 kg x 5

Butterfly (Pec Deck)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20
Set 4: 72 kg x 12

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 20
Set 4: 20.3 kg x 11

Lateral Raise (Dumbbell)
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Low Cable Fly Crossovers
Set 1: 4.5 kg x 12
Set 2: 4.5 kg x 12
Set 3: 4.5 kg x 12

Treadmill
15 min a

 

[shredder]

Good mix of compound and isolation moves. And the volume

 

[musclemaniac]

How're all the injuries going @El negro tigro

You've also had some bad luck. Is it all under control?

 

[El negro tigro]

How're all the injuries going @El negro tigro

You've also had some bad luck. Is it all under control?

My elbow flaired up again today bro , shoveled 1 tonne of pebbles and then went and tried to do a pull session .
Better than nothing I suppose.

 

[El negro tigro]

Pull session
Thursday, Nov 07, 2024 at 7:54pm

Seated Row (Machine)
Set 1: 45 kg x 16
Set 2: 86 kg x 10
Set 3: 86 kg x 8
Set 4: 86 kg x 6

Lat Pulldown (Machine)
Set 1: 32 kg x 15
Set 2: 32 kg x 7

Seated Wrist Extension (Barbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Palms Up Wrist Curl
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Rear Delt Reverse Fly (Machine)
Set 1: 18 kg x 15
Set 2: 41.7 kg x 12
Set 3: 41.7 kg x 12
Set 4: 54 kg x 12

Treadmill
10 mins .
This workout was performed straight after shoveling 1 tonne of pebbles .
Done hurt my elbow again that’s why the workout was so short

 

[musclemaniac]

My elbow flaired up again today bro , shoveled 1 tonne of pebbles and then went and tried to do a pull session .
Better than nothing I suppose.

You honestly need to rest it, ice, compression and keep it elevated brother.

Avoid weight training that involves your arms until the pain goes and focus instead on lower body exercises/activities that don't stress the elbow.

 

[El negro tigro]

Legs
Friday, Nov 08, 2024 at 9:04pm

Treadmill
20 mins
Leg Extension (Machine)
Set 1: 50 kg x 20
Set 2: 72 kg x 12
Set 3: 86 kg x 12
Set 4: 95 kg x 11

Calf Extension (Machine)
Set 1: 81 kg x 30
Set 2: 117 kg x 20
Set 3: 126 kg x 20
Set 4: 135 kg x 20

Seated Leg Curl (Machine)
Set 1: 36 kg x 12
Set 2: 50 kg x 12
Set 3: 59 kg x 12
Set 4: 63 kg x 10

Back Extension (Hyperextension)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Sissy Squat (Weighted)
Set 1: 0 kg x 10
Set 2: 0 kg x 10

Leg Press (Machine)
Set 1: 200 kg x 12
Set 2: 280 kg x 10
Set 3: 320 kg x 8

Treadmill

I hour


Didn’t do cardio this morning cause was too horny and wasted time fooling around with the lady

 

[El negro tigro]

Fasted cardio this morning 1 hour , plus some wrist work to help with my tennis elbow

 

[El negro tigro]

Cardio
Sunday, Nov 10, 2024 at 6:26am

21s Bicep Curl
"20 second rests"
Set 1: 15 kg x 21
Set 2: 15 kg x 21
Set 3: 15 kg x 21
Set 4: 15 kg x 21
Set 5: 15 kg x 21

Hammer Curl (Dumbbell)
"20 second rests"
Set 1: 8 kg x 12
Set 2: 8 kg x 15
Set 3: 8 kg x 20
Set 4: 8 kg x 20

Seated Wrist Extension (Barbell)
"20 second rests last set held last rep as long as i could"
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Palms Up Wrist Curl
"20 secomd rests"
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Hanging Knee Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Treadmill
60 mins

 

[Fletch Elliot]

Just read through your post over the last week or so bro. You have been going through it!

Good to see your still battling on