Approved Log My $5k Competition Log - El negro tigro

[El negro tigro]

Just read through your post over the last week or so bro. You have been going through it!

Good to see your still battling on

That’s life bro .

 

[El negro tigro]

Push day
Monday, Nov 11, 2024 at 7:08pm

Treadmill
Set 1: 2.2km - 10min

Chest Dip (Assisted)
Set 1: 20.4 kg x 12
Set 2: 20.4 kg x 12
Set 3: 13.6 kg x 10

Butterfly (Pec Deck)
Set 1: 54 kg x 20
Set 2: 72 kg x 12
Set 3: 90 kg x 12
Set 4: 108 kg x 8

seated shoulder press (smith machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 12
Set 3: 80 kg x 8

Lateral Raise (Dumbbell)
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 15 kg x 10

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 20
Set 4: 23.7 kg x 10

Treadmill

15 min
Commitments didn’t allow me to train more than this today . Hopefully later this week I’ll get in a second push day and make up for it

 

[El negro tigro]

Cardio - fasted with 2 iu hgh and 300 mg lcantaine injection
Tuesday, Nov 12, 2024 at 5:46am

Incline Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 8
Set 3: 80 kg x 9
Set 4: 100 kg x 5

Seated Palms Up Wrist Curl
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Wrist Extension (Barbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Treadmill
Set 1: 5.6km - 1h 0min

 

[Dunstone]

Cardio
Sunday, Nov 10, 2024 at 6:26am

21s Bicep Curl
"20 second rests"
Set 1: 15 kg x 21
Set 2: 15 kg x 21
Set 3: 15 kg x 21
Set 4: 15 kg x 21
Set 5: 15 kg x 21

Hammer Curl (Dumbbell)
"20 second rests"
Set 1: 8 kg x 12
Set 2: 8 kg x 15
Set 3: 8 kg x 20
Set 4: 8 kg x 20

Seated Wrist Extension (Barbell)
"20 second rests last set held last rep as long as i could"
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Palms Up Wrist Curl
"20 secomd rests"
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Hanging Knee Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Treadmill
60 mins

Hey there! Just wanted to say that your consistent training over the past few months has really paid off. It’s awesome to see how much you've progressed! Keep up the fantastic work as we head into the final stretch!

 

[Skays]

Looking forward to seeing your transformation pics.

 

[El negro tigro]

Thanks for the kind words .
I’m very happy with my progress , still need alotvof time before I’ll be completely happy but this competition gave me that bit of motivation I needed to push me along.
Glad to have been a part of it

 

[Skays]

Rest day @El negro tigro ?

 

[El negro tigro]

Rest day @El negro tigro ?

I’ve been a bit busy actually , foiling work around the house and we had the commission come in for audits at work this week ,
Been starting early finish late .
Yesterday last day so hopefully back to normal this afternoon .
Every week there is something for the last month . God damn

 

[El negro tigro]

Push day
Monday, Nov 18, 2024 at 9:10pm

Treadmill
10 mins

Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 80 kg x 10
Set 4: 100 kg x 8
Set 5: 110 kg x 5

Butterfly (Pec Deck)
Set 1: 54 kg x 12
Set 2: 72 kg x 12
Set 3: 90 kg x 12
Set 4: 108 kg x 9

Chest Dip (Assisted)
Set 1: 20.4 kg x 12
Set 2: 13.6 kg x 12
Set 3: 0 kg x 3

Treadmill
20 mins

 

[El negro tigro]

Pull session
Tuesday, Nov 19, 2024 at 6:42pm

Treadmill

Seated Row (Machine)
Set 1: 45 kg x 17
Set 2: 86 kg x 10
Set 3: 86 kg x 10
Set 4: 95 kg x 8

Pull Up (Assisted)
Set 1: 40.8 kg x 12
Set 2: 34 kg x 10
Set 3: 27.2 kg x 8
Set 4: 20.4 kg x 6

Lat Pulldown (Machine)
Set 1: 45 kg x 16
Set 2: 59 kg x 12
Set 3: 72 kg x 12
Set 4: 90 kg x 8

Seated Wrist Extension (Barbell)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20

Seated Palms Up Wrist Curl
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20

Face Pull
Set 1: 15.8 kg x 20
Set 2: 15.8 kg x 20
Set 3: 15.8 kg x 20

Rear Delt Reverse Fly (Dumbbell)
Set 1: 8 kg x 12
Set 2: 8 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 8

21s Bicep Curl
Set 1: 15 kg x 21
Set 2: 15 kg x 21
Set 3: 15 kg x 21

Reverse Curl (Barbell)
"Elbow alot better than before howeever this exercise causes discomfort in the right elbow still. Getting better definitely."
Set 1: 15 kg x 10
Set 2: 15 kg x 12
Set 3: 15 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 12
Set 2: 8 kg x 15
Set 3: 8 kg x 20

Bicep Curl (Dumbbell)
Set 1: 10 kg x 12
Set 2: 15 kg x 8

Bent Over Row (Barbell)
Set 1: 60 kg x 8
Set 2: 60 kg x 8
Set 3: 100 kg x 4

Treadmill
Set 1: 1.7km - 0min

 

[Dunstone]

Pull session
Tuesday, Nov 19, 2024 at 6:42pm

Treadmill

Seated Row (Machine)
Set 1: 45 kg x 17
Set 2: 86 kg x 10
Set 3: 86 kg x 10
Set 4: 95 kg x 8

Pull Up (Assisted)
Set 1: 40.8 kg x 12
Set 2: 34 kg x 10
Set 3: 27.2 kg x 8
Set 4: 20.4 kg x 6

Lat Pulldown (Machine)
Set 1: 45 kg x 16
Set 2: 59 kg x 12
Set 3: 72 kg x 12
Set 4: 90 kg x 8

Seated Wrist Extension (Barbell)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20

Seated Palms Up Wrist Curl
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20

Face Pull
Set 1: 15.8 kg x 20
Set 2: 15.8 kg x 20
Set 3: 15.8 kg x 20

Rear Delt Reverse Fly (Dumbbell)
Set 1: 8 kg x 12
Set 2: 8 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 8

21s Bicep Curl
Set 1: 15 kg x 21
Set 2: 15 kg x 21
Set 3: 15 kg x 21

Reverse Curl (Barbell)
"Elbow alot better than before howeever this exercise causes discomfort in the right elbow still. Getting better definitely."
Set 1: 15 kg x 10
Set 2: 15 kg x 12
Set 3: 15 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 12
Set 2: 8 kg x 15
Set 3: 8 kg x 20

Bicep Curl (Dumbbell)
Set 1: 10 kg x 12
Set 2: 15 kg x 8

Bent Over Row (Barbell)
Set 1: 60 kg x 8
Set 2: 60 kg x 8
Set 3: 100 kg x 4

Treadmill
Set 1: 1.7km - 0min

Reverse Curl (Barbell) gets me every time, really jacks up my elbows.

 

[El negro tigro]

Reverse Curl (Barbell) gets me every time, really jacks up my elbows.

That and hammer curls

 

[El negro tigro]

Legs
Wednesday, Nov 20, 2024 at 6:58pm

Treadmill
15 mins

Leg Extension (Machine)
Set 1: 50 kg x 20
Set 2: 72 kg x 12
Set 3: 86 kg x 10
Set 4: 95 kg x 6

Calf Extension (Machine)
Set 1: 90 kg x 20
Set 2: 126 kg x 20
Set 3: 135 kg x 20
Set 4: 153 kg x 20

Seated Leg Curl (Machine)
Set 1: 36 kg x 20
Set 2: 50 kg x 12
Set 3: 63 kg x 10

Back Extension (Hyperextension)
Set 1: 10 reps
Set 2: 13 reps
Set 3: 15 reps

Leg Press (Machine)
Set 1: 240 kg x 10
Set 2: 240 kg x 10
Set 3: 240 kg x 4

Sissy Squat (Weighted)
Set 1: 0 kg x 10
Set 2: 0 kg x 10
Set 3: 0 kg x 10

Treadmill
15 min a

 

[El negro tigro]

Push day
Friday, Nov 22, 2024 at 7:38pm

Treadmill
Set 1: 2.2km - 15min

Band Pullaparts
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Butterfly (Pec Deck)
Set 1: 54 kg x 12
Set 2: 54 kg x 12
Set 3: 54 kg x 12

seated shoulder press (smith machine)
Set 1: 60 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 8

Chest Dip (Assisted)
Set 1: 13.6 kg x 8
Set 2: 13.6 kg x 8
Set 3: 13.6 kg x 2

Lateral Raise (Dumbbell)
Set 1: 8 kg x 12
Set 2: 10 kg x 12
Set 3: 15 kg x 10
Set 4: 17.5 kg x 8

Plate Front Raise
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 15 kg x 10

Seated Palms Up Wrist Curl
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Wrist Extension (Barbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

 

[El negro tigro]

Fasted cardio , 2 iu hgh , 400 mg injectable lcarnatine .

Cardio
Saturday, Nov 23, 2024 at 6:08am

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 13.5 kg x 20
Set 3: 18 kg x 20
Set 4: 23.7 kg x 7

Triceps Extension (Barbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Incline Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 8
Set 3: 100 kg x 6

HIIT
"Last 10 mins was at 6.5 incline"
Set 1: 30min 0s

 

[El negro tigro]

Photos uploaded. No where near as good as you guys . But it’s been a great motivator for me this comp , glad to have been a part of it .

And yes. I pack a lot of cock .

not bad for a fat dude .

 

[Dunstone]

View attachment 1607View attachment 1608View attachment 1609View attachment 1610Photos uploaded. No where near as good as you guys . But it’s been a great motivator for me this comp , glad to have been a part of it .

And yes. I pack a lot of cock .

not bad for a fat dude .

Never underestimate your worth; you’ve achieved remarkable progress over the past 12 weeks. Your dedication to training shows, especially in the transformation around your shoulders. Remember, loose skin can obscure much of your definition. It's been an incredible journey following along!

 

[Fletch Elliot]

View attachment 1607View attachment 1608View attachment 1609View attachment 1610Photos uploaded. No where near as good as you guys . But it’s been a great motivator for me this comp , glad to have been a part of it .

And yes. I pack a lot of cock .

not bad for a fat dude .

Massive effort and huge change in body composition. Your consistency has been on point throughout the comp!

 

[El negro tigro]

Never underestimate your worth; you’ve achieved remarkable progress over the past 12 weeks. Your dedication to training shows, especially in the transformation around your shoulders. Remember, loose skin can obscure much of your definition. It's been an incredible journey following along!

Thanks bro , don’t ever think that your constant checking in on me in this log went unnoticed.
I consider you a bro now

 

[El negro tigro]

Massive effort and huge change in body composition. Your consistency has been on point throughout the comp!

thank you for the kind words