Learn to do this bro . You eat better and for less .
I like to do things my self .
Approved Log My $5k Competition Log - El negro tigro
- Thread starter El negro tigro
- Start date
I like to do things my self .
Did my 1 hour fasted cardio . Did a bunch of light exercises keeping my heart rate up .
Like an aerobic routine almost . Will do this more often it was actually fun .
I see a lot of milfs do similar and today they had a big dumb guy ( me ) join in .
Think I made some new friends.
Now I’ll sell them semaglutide
Like an aerobic routine almost . Will do this more often it was actually fun .
I see a lot of milfs do similar and today they had a big dumb guy ( me ) join in .
Think I made some new friends.
Now I’ll sell them semaglutide
Food prep is next level brother
Statmrted day off with fasted cardio after 2iu of hgh and injectable kcarnatine .
1 hour of that plus a half hour of fast past light weights, upper body mostly. Basically like a mini circus kept the blood pumping and the heart racing.
Sweated up something feirce .
I might do that more when time allows . I reckon that would be an amazing way to shred .
Ate a 290 gram steak and some butter today
Starting from this week I am lowering doses .
Good time to lower dose as tren is starting to do its mental mind games with me.
This last week has been one big porno .
I did some bad decisions.
Right now I’m in a tren haze . All I can think of is ***** and tits.I haven’t been able to cum , and it’s driving me insane .
I’m very frustrated and it’s causing issues.
I can be strong willed and avoid doing the wrong thing but my eyes have said different this guy to what my tongue was saying a few times this last week and lines were crossed that shouldn’t have .
Let’s just say I’ve left a few love stains in various parts of my work place over the last week . And they all think that they won me . Little do they know id **** a limbless burn victim right now .
But you be nice to a lady and she thinks she has you by the balls . Ok , you have my balls ? Show me how you gonna choke on them *****
1 hour of that plus a half hour of fast past light weights, upper body mostly. Basically like a mini circus kept the blood pumping and the heart racing.
Sweated up something feirce .
I might do that more when time allows . I reckon that would be an amazing way to shred .
Ate a 290 gram steak and some butter today
Starting from this week I am lowering doses .
Good time to lower dose as tren is starting to do its mental mind games with me.
This last week has been one big porno .
I did some bad decisions.
Right now I’m in a tren haze . All I can think of is ***** and tits.I haven’t been able to cum , and it’s driving me insane .
I’m very frustrated and it’s causing issues.
I can be strong willed and avoid doing the wrong thing but my eyes have said different this guy to what my tongue was saying a few times this last week and lines were crossed that shouldn’t have .
Let’s just say I’ve left a few love stains in various parts of my work place over the last week . And they all think that they won me . Little do they know id **** a limbless burn victim right now .
But you be nice to a lady and she thinks she has you by the balls . Ok , you have my balls ? Show me how you gonna choke on them *****
Redo of yesterdays attempt of push day
Started late though so wife still had reason to have the shits.
Push day
Tuesday, Oct 15, 2024 at 8:43pm
Treadmill
Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 10
Set 3: 90 kg x 12
Set 4: 100 kg x 10
Front Raise (Dumbbell)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 33 kg x 10
Chest Dip (Assisted)
Set 1: 27 kg x 12
Set 2: 20.4 kg x 10
Set 3: 20.4 kg x 10
Butterfly (Pec Deck)
Set 1: 45 kg x 20
Set 2: 63 kg x 17
Set 3: 72 kg x 13
Set 4: 72 kg x 12
Set 5: 90 kg x 8
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 12
Set 5: 17.5 kg x 10
Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 15
Set 4: 20.3 kg x 15
Food was steak and egg. I vitally started keeping track of the macros now I’ve written them down but I’m just so sleepy and tired right now .
I’ll leave you with a picture
Started late though so wife still had reason to have the shits.
Push day
Tuesday, Oct 15, 2024 at 8:43pm
Treadmill
Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 10
Set 3: 90 kg x 12
Set 4: 100 kg x 10
Front Raise (Dumbbell)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 33 kg x 10
Chest Dip (Assisted)
Set 1: 27 kg x 12
Set 2: 20.4 kg x 10
Set 3: 20.4 kg x 10
Butterfly (Pec Deck)
Set 1: 45 kg x 20
Set 2: 63 kg x 17
Set 3: 72 kg x 13
Set 4: 72 kg x 12
Set 5: 90 kg x 8
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 12
Set 5: 17.5 kg x 10
Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 15
Set 4: 20.3 kg x 15
Food was steak and egg. I vitally started keeping track of the macros now I’ve written them down but I’m just so sleepy and tired right now .
I’ll leave you with a picture
Hey bro, it’s clear you’ve been working hard and pushing yourself.
The mental effects of Tren can sometimes be dangerous... lowering the dose is a very smart move. When it starts messing with your head or affecting your judgment, it’s time to prioritise mental health and well-being. These are the cons that can come with Tren and it's crazy how it effects everyone in different ways. You're not alone as it happens to the best of us.
Keep pushing in a healthy way brother. You’ve got goals, and it’s clear you're serious about hitting them. Don’t let anything sidetrack you from what’s important.
Little update , been sick . In hospital atm .
Hoping I don’t stay over night but it would explain exhaustion.
Got an infection .
Bit embarrassing, had a *** injury .
Hoping I don’t stay over night but it would explain exhaustion.
Got an infection .
Bit embarrassing, had a *** injury .
Sad to hear, wishing you a speedy recovery
Not good man. Best to take it easy and recover. Hope you recover quick
Think I’ll be right for morning cardio again tomorrow
How’s this for a fat based diet while on tren ?
Pretty damn good. Most of your electrolytes and kidney markers look normal so hydration seems on point. Your glucose levels are in check, liver enzymes are a bit high especially ALT which isn’t uncommon when on Tren. I'd keep an eye on that and consider some liver support. Your cholesterol's a bit elevated likely due to the diet, so need to maintain a good balance with healthy fats. Good job
My doctor knows about both my diet and my steroid use , so he was the omen that was actually interested in seeing these results and he asked for them . He’s happy .Pretty damn good. Most of your electrolytes and kidney markers look normal so hydration seems on point. Your glucose levels are in check, liver enzymes are a bit high especially ALT which isn’t uncommon when on Tren. I'd keep an eye on that and consider some liver support. Your cholesterol's a bit elevated likely due to the diet, so need to maintain a good balance with healthy fats. Good job
He asked me if I’m taking any statins etc …… nope . He just would like to keeps an eye on my red blood cell count .
And I seem to be keeping it under control this time around . I’ve had it very high in the past
Ok , so ive been sick and the whole injury thing …. I’m back boys and girls .
I’m feel so bad for not being able to train , and I had about 5 days I ate really shit , not too shit but I had carbs and it just made me more sick .
But …… generally my diet has stayed good .
Push day
Sunday, Oct 27, 2024 at 4:11pm
Treadmill
20 mins t
Chest Dip (Assisted)
Set 1: 27 kg x 12
Set 2: 20.4 kg x 10
Set 3: 13.6 kg x 10
Bench Press (Smith Machine)
Set 1: 60 kg x 20
Set 2: 80 kg x 12
Set 3: 90 kg x 8
Set 4: 100 kg x 7
Butterfly (Pec Deck)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 15
Set 4: 45 kg x 20
Set 5: 90 kg x 9
Lateral Raise (Dumbbell)
Set 1: 8 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 12
Set 5: 17.5 kg x 9
Front Raise (Dumbbell)
"Not good for elbow"
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 20
Set 4: 20.3 kg x 6
Treadmill
10 mins
I’m feel so bad for not being able to train , and I had about 5 days I ate really shit , not too shit but I had carbs and it just made me more sick .
But …… generally my diet has stayed good .
Push day
Sunday, Oct 27, 2024 at 4:11pm
Treadmill
20 mins t
Chest Dip (Assisted)
Set 1: 27 kg x 12
Set 2: 20.4 kg x 10
Set 3: 13.6 kg x 10
Bench Press (Smith Machine)
Set 1: 60 kg x 20
Set 2: 80 kg x 12
Set 3: 90 kg x 8
Set 4: 100 kg x 7
Butterfly (Pec Deck)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 15
Set 4: 45 kg x 20
Set 5: 90 kg x 9
Lateral Raise (Dumbbell)
Set 1: 8 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 12
Set 5: 17.5 kg x 9
Front Raise (Dumbbell)
"Not good for elbow"
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 20
Set 4: 20.3 kg x 6
Treadmill
10 mins
Great to see you back in action!
50 mins fasted cardio this morning
The front and lateral dumbell raise have been nuking my elbow lately. Have had to move to supinated grip which has kept pain away but the movement still feels a bit foreign!
Front lateral is very bad for my elbow , side lateral is fine , but overhead press …… that’s the worst
Pull session
Monday, Oct 28, 2024 at 7:26pm
Treadmill
20 mins
Pull Up (Assisted)
"Last set hurt right elbow"
Set 1: 47.6 kg x 12
Set 2: 40.8 kg x 12
Set 3: 34 kg x 12
Set 4: 27.2 kg x 8
Seated Row (Machine)
Set 1: 45 kg x 20
Set 2: 86 kg x 12
Set 3: 90 kg x 12
Set 4: 95 kg x 11
Lat Pulldown (Machine)
"Right elbow hurt diring second set"
Set 1: 41 kg x 20
Set 2: 77 kg x 8
Set 3: 50 kg x 11
Treadmill
20 mins
Food was 4 eggs , 40 grams butter , 200 g steak 200 gram beef heart
Monday, Oct 28, 2024 at 7:26pm
Treadmill
20 mins
Pull Up (Assisted)
"Last set hurt right elbow"
Set 1: 47.6 kg x 12
Set 2: 40.8 kg x 12
Set 3: 34 kg x 12
Set 4: 27.2 kg x 8
Seated Row (Machine)
Set 1: 45 kg x 20
Set 2: 86 kg x 12
Set 3: 90 kg x 12
Set 4: 95 kg x 11
Lat Pulldown (Machine)
"Right elbow hurt diring second set"
Set 1: 41 kg x 20
Set 2: 77 kg x 8
Set 3: 50 kg x 11
Treadmill
20 mins
Food was 4 eggs , 40 grams butter , 200 g steak 200 gram beef heart
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