Approved Log My $5k Competition Log - El negro tigro

[El negro tigro]

Age:
42

Current Weight:
118 kg

Height:
172 cm

Body Fat %: (if applicable)
High

Training Experience:
Over 10 years

Cycle Stack:
Test e , 200 mg per week
Mast e 100 mg per week
Tren e 30 mg per week
Hgh 2 - 4 iu per day

12 Week Cycle:
Not really a cycle , more an on going stack


AI & PCT :
don’t need don’t use .
I do have some on hand in case but have never needed .


Supplements Used:
Lcarnatine injections
Magnesium
Fish oil
Multi vitamins
Zinc
Nac
Warrior prework ( used rarely )

Diet Overview:
Carnivore diet
High fat and protien .
Mostly eating beef steak
Beef tallow
Ghee
Butter .
Organ meat
Occasional chicken and fish
Focusing on 1 meal a day , sometimes 24 hour fasts

Training Schedule:
5 days per week . Fasted cardio in the morning
Weight training in the evening .
Weights also performed in fasted state .




Goal for the Competition:
Loose fat while maintaining muscle

Health Status
Severe gut issues .
IBS ,
Hiatal hernia
Abdominal hernias
GERD
Inability to process fibre
Lactos intolerance
Intestinal adhesions
Hence the carnivore diet .

 

[El negro tigro]

Legs

20 mins cardio warm up



leg extensions

20x 45 kg

12 x 68 kg

12 x 68 kg

10 x 72 kg

8 x 86 kg



Leg curls



15 x 36 kg

12 x 50 kg

8 x 63 kg

8 x 72 kg



leg press



12 x 200 kg

10 x 280 kg

10x 280 kg

10 x 300 kg

8 x 320 kg





Calf extensions

20 x 45 kg

20 x 72 kg

20 x72 kg

20 x 90 kg

19 x 117 kg



20 mins cardio

Steak kidneys and lamb heart in tallow with 20 grabs of butter .
Accidentally sprayed oven cleaner on it . Ate it anyway .
Only meal of the day .

 

[El negro tigro]

Just finished 1 hour of fasted cardio .

 

[Dunstone]

Good luck with the comp, challenge with dietary issues, hope the diet goes well.

Have you considered glutamine supp? Helps with GI issues.

 

[El negro tigro]

Good luck with the comp, challenge with dietary issues, hope the diet goes well.

Have you considered glutamine supp? Helps with GI issues.

Yeah I’ve tried it . Didn’t get anything much out of it .

Only thing that’s helped is this carnivore diet .everytime I deviate away from simple meat and fat I get sick again

 

[El negro tigro]

More cardio this evening . Did 50 minutes on the treadmill then some abdominal exercises .
I’ll call this a reat day even though I’ve done 2 sets of cardio today .
Food was a steak , 2 kidneys and a heart .
And some melted ghee to dip in

 

[El negro tigro]

Cardio this morning yet again.
Did 1 hour on tread mill .
Fasted of co**** .
I’m really tired today . Can barely keep my eyes open so I’m keeping busy ,
I plan on eating rice 2 hours before training . I have about half a cup of cooked rice here with me at work , with a bit of olive oil and oregano .
Also have a 185 gram can of tuna in spring water .
The rice is over cooked and mushy , hoping it gets digested really fast .
I’m willing to bet that because I’m carb starved , the rice is not going to get me sick .
If this works , I’ll make this regular

 

[Dunstone]

Looks good for a meal on the go… 1/2 cup of rice is only 125g rice, also watch out for time tuna 185g in reality on about 120-130 grams of actual tuna. About 30g carb and 40g protein

Personally I save to fat for last meal of the day protein and carbs around training window.

 

[El negro tigro]

Looks good for a meal on the go… 1/2 cup of rice is only 125g rice, also watch out for time tuna 185g in reality on about 120-130 grams of actual tuna. About 30g carb and 40g protein

Personally I save to fat for last meal of the day protein and carbs around training window.

Yeah the protien content is only 30 gram .
And yeah , I estimated the rice as much .
I have issues digesting fibre ,
I’m hoping this small amount cooked really well will work well for me as a preworkout meal and not cause me gut issues .
I might grind up a bunch of rice And make some cream of rice. .very easy on stomach

 

[Dunstone]

Creamy of rice is gold; add protein powder, and you are set for an awesome meal. This Is my meal 1 every day

 

[winfield777]

Legs

20 mins cardio warm up



leg extensions

20x 45 kg

12 x 68 kg

12 x 68 kg

10 x 72 kg

8 x 86 kg



Leg curls



15 x 36 kg

12 x 50 kg

8 x 63 kg

8 x 72 kg



leg press



12 x 200 kg

10 x 280 kg

10x 280 kg

10 x 300 kg

8 x 320 kg





Calf extensions

20 x 45 kg

20 x 72 kg

20 x72 kg

20 x 90 kg

19 x 117 kg



20 mins cardio


View attachment 669

Steak kidneys and lamb heart in tallow with 20 grabs of butter .
Accidentally sprayed oven cleaner on it . Ate it anyway .
Only meal of the day .

solid protein in 1 meal. What do the kidneys taste like?

 

[El negro tigro]

solid protein in 1 meal. What do the kidneys taste like?

Very gamey . If yiu don’t cook them right they smell like your on a farm .

 

[El negro tigro]

Push session





Shoulder press (machine )



27 kg x 20

45 kg x 12

59 kg x10

68 kg x 10

77 kg x 5



Pec fly



32 kg x 20

54 kg x 12

54 kg x 12

54 kg x 12

72 kg x 9



Assisted dips



20 kg assist x 8

20 kg assist x 6

20 kg assist x 6

20 kg assist x 6



Bench press ( smith machine )

10 x 60 kg

10 x 80 kg

10 x 80 kg

10 x80 kg

6 x 90 kg



Side laterals



12 x 8 kg

12 x 8 kg

12 x 12 .5 kg

12 x 12.5 kg

10 x 15 kg super set with 8 x 8kg





Cable cross over flies ( high )

12 x 9.1 kg

12x 13 .6 kg

7 x 18.1 kg



( low )

8 x 11 . 3 kg

8 x 11.3 kg

8 x 11.3 kg



Side lateral (cable ) super set with front lateral cable



12 x 4.5 kg side 12 x4.5 kg front

12 x 4.5 kg side 7 x 9.1 kg front





Triceps extension



20 x 18 kg

20 x 18 kg

13 x 22 kg

11 x 22 kg

10 x 22. 5 kg

( elbows getting old !!!)











20 mins cardio



Food was 1 steak , a burger patty 2 kidneys
4 chicken wings .
1 pickle and some olives

Ignore Mr sins behind me

 

[El negro tigro]

Morning fasted cardio done . 1 hour .

 

[NickLovesCybexHack]

Age:
42

Current Weight:
118 kg

Height:
172 cm

Body Fat %: (if applicable)
High

Training Experience:
Over 10 years

Cycle Stack:
Test e , 200 mg per week
Mast e 100 mg per week
Tren e 30 mg per week
Hgh 2 - 4 iu per day

12 Week Cycle:
Not really a cycle , more an on going stack


AI & PCT :
don’t need don’t use .
I do have some on hand in case but have never needed .


Supplements Used:
Lcarnatine injections
Magnesium
Fish oil
Multi vitamins
Zinc
Nac
Warrior prework ( used rarely )

Diet Overview:
Carnivore diet
High fat and protien .
Mostly eating beef steak
Beef tallow
Ghee
Butter .
Organ meat
Occasional chicken and fish
Focusing on 1 meal a day , sometimes 24 hour fasts

Training Schedule:
5 days per week . Fasted cardio in the morning
Weight training in the evening .
Weights also performed in fasted state .




Goal for the Competition:
Loose fat while maintaining muscle

Health Status
Severe gut issues .
IBS ,
Hiatal hernia
Abdominal hernias
GERD
Inability to process fibre
Lactos intolerance
Intestinal adhesions
Hence the carnivore diet .


View attachment 670View attachment 671View attachment 672View attachment 673View attachment 674

I can offer some advice as I have had GI issues too.

 

[El negro tigro]

I can offer some advice as I have had GI issues too.

That would be great !
Let’s see what you got

 

[NickLovesCybexHack]

Age:
42

Current Weight:
118 kg

Height:
172 cm

Body Fat %: (if applicable)
High

Training Experience:
Over 10 years

Cycle Stack:
Test e , 200 mg per week
Mast e 100 mg per week
Tren e 30 mg per week
Hgh 2 - 4 iu per day

12 Week Cycle:
Not really a cycle , more an on going stack


AI & PCT :
don’t need don’t use .
I do have some on hand in case but have never needed .


Supplements Used:
Lcarnatine injections
Magnesium
Fish oil
Multi vitamins
Zinc
Nac
Warrior prework ( used rarely )

Diet Overview:
Carnivore diet
High fat and protien .
Mostly eating beef steak
Beef tallow
Ghee
Butter .
Organ meat
Occasional chicken and fish
Focusing on 1 meal a day , sometimes 24 hour fasts

Training Schedule:
5 days per week . Fasted cardio in the morning
Weight training in the evening .
Weights also performed in fasted state .




Goal for the Competition:
Loose fat while maintaining muscle

Health Status
Severe gut issues .
IBS ,
Hiatal hernia
Abdominal hernias
GERD
Inability to process fibre
Lactos intolerance
Intestinal adhesions
Hence the carnivore diet .


View attachment 670View attachment 671View attachment 672View attachment 673View attachment 674

Look the best port of call I’d say is a good coach who deeply understands digestion. They’d be in the best place to give you advice.

But from what I know (and what worked for me) I’d probably reconsider your current diet. Pretty much all bodybuilders (including the ones with IBS/gut issues) follow a low fat, medium protein, high carb diet. Excess protein is known to cause GI issues.

At least for me, I use really simple sources of everything… for instance all of my protein sources are either Whey Isolate (good if you’re lactose intolerant), kangaroo (I experimented with different red meats / poultry and found which one worked best for me) and eggs. As for carb sources, you have to keep it real simple. I doubt you’d ever get digestion problems with rice based products (white rice, rice based cereals, cream of rice). Apart from that, you can try low fodmap greens (not in excess). For instance I found brocolli/beans ruined my GI tract but a small amount of greens (for me 30g spinach and 70g cooked peas with 2/3 out of my 4 meals) worked well. Also sauerkraut and other fermented products work well for digestion. I also have started using 1g psyllium husk powder of a night to improve stool quality.

 

[El negro tigro]

Look the best port of call I’d say is a good coach who deeply understands digestion. They’d be in the best place to give you advice.

But from what I know (and what worked for me) I’d probably reconsider your current diet. Pretty much all bodybuilders (including the ones with IBS/gut issues) follow a low fat, medium protein, high carb diet. Excess protein is known to cause GI issues.

At least for me, I use really simple sources of everything… for instance all of my protein sources are either Whey Isolate (good if you’re lactose intolerant), kangaroo (I experimented with different red meats / poultry and found which one worked best for me) and eggs. As for carb sources, you have to keep it real simple. I doubt you’d ever get digestion problems with rice based products (white rice, rice based cereals, cream of rice). Apart from that, you can try low fodmap greens (not in excess). For instance I found brocolli/beans ruined my GI tract but a small amount of greens (for me 30g spinach and 70g cooked peas with 2/3 out of my 4 meals) worked well. Also sauerkraut and other fermented products work well for digestion. I also have started using 1g psyllium husk powder of a night to improve stool quality.

Carbs make me sick bro.
Fibre doesn’t work with me like it does with normal humans .
Fibre brings my digestion to a complete stop
.
Carbs , I walk around with chronic hiccups for days sometimes weeks .
I vomit multiple times a day .
Only when I follow a strict meat and fat diet do i not get sick .
Mind you , it has to be simple , no sauces , no spices .
Seed oils including olive oil have been making me sick too lately . Broccoli will send me to hospital
Milk , will ruin my day .

 

[NickLovesCybexHack]

Carbs make me sick bro.
Fibre doesn’t work with me like it does with normal humans .
Fibre brings my digestion to a complete stop
.
Carbs , I walk around with chronic hiccups for days sometimes weeks .
I vomit multiple times a day .
Only when I follow a strict meat and fat diet do i not get sick .
Mind you , it has to be simple , no sauces , no spices .
Seed oils including olive oil have been making me sick too lately . Broccoli will send me to hospital
Milk , will ruin my day .

Fair enough - I guess it's out of my knowledge range. If you're willing to work with an online coach I can refer you to one who knows a fair bit about digestion.

 

[vox]

You're going absolutely well.