Approved Log My $5k Competition Log - El negro tigro

[El negro tigro]

Fair enough - I guess it's out of my knowledge range. If you're willing to work with an online coach I can refer you to one who knows a fair bit about digestion.

Eventually I’d love to .
I’d like to drop a bit more weight first , and see how far I get with my current diet .
Remember , I’ve been dealing with gut issues over 10 years .
In my photos you’ll notice a scar down my belly .
I’ve been opened up before

 

[El negro tigro]

You're going absolutely well.

Thanks bro !
Good luck with your goals man. Hope you smash

 

[Skays]

Eventually I’d love to .
I’d like to drop a bit more weight first , and see how far I get with my current diet .
Remember , I’ve been dealing with gut issues over 10 years .
In my photos you’ll notice a scar down my belly .
I’ve been opened up before

Your situation sounds tough bro but you come across really positive and you're getting the results. Is there hope moving forward with expanding your diet and getting control over the symptoms?

 

[El negro tigro]

Pull session









Assisted. Pull ups



10 x 47 kg assist

10 x 34 kg assist

8 x 27 kg assist



seated row



20 x 45 kg

20 x 54 kg

12 x 77 kg

10x 86 kg

7 X 108 kg





lat pull-down ( machine )



20 x 41 kg

12 x 63 kg

10 x 86 kg

8 x 95 kg

7 x 104kg





Rear delt fly (machine )

10 x 36 kg

10 x 36 kg

10 x 36 kg

10 x 36 kg

10 x 41 kg





Hyperexentions



Body weight x 12

Body weight x 12

Body weight x 12



arm curls super setted with reverse grip arm curls and hammer curls

EZ BAR for curls and reverse , dumbels for Hammer curls



20 x 15 kg followed by 10 x 15 kg reverse grip 10 x 8kg hammer curls

20x 15 kg followed by 10 x 15 kg reverse grip 8 x 8kg hammer curls

20 x 15 kg followed by 10 x 15 kg reverse grip

8 x 8 kg hammer curls







Dumbel curls



10 x 10 kg

10 x 10kg

10 x 10 kg



No cardio this evening . Was running 2 hours late
And almost did t make it to gym

 

[El negro tigro]

Your situation sounds tough bro but you come across really positive and you're getting the results. Is there hope moving forward with expanding your diet and getting control over the symptoms?

My symptoms were getting worse and worse . It’s only recently I tried this diet . And it’s been a life changer .
I’d really love to reintroduce certain carbs though .
Cream of rice for example .
Potatoes .
Polenta .
I think I can probably have tiny amounts here and there , as long as my digestion is in check .
For the time being , I’m letting the gut heal .

 

[El negro tigro]

Fasted cardio done for the morning

 

[El negro tigro]

Very tired today . Last nights pull session followed by this mornings big cardio session , and then the really hectic day at work ……..
My body is broken haha .
Wasn’t going to train , but I did anyway .
Done some light cardio , and some abdominal work

 

[NickLovesCybexHack]

Very tired today . Last nights pull session followed by this mornings big cardio session , and then the really hectic day at work ……..
My body is broken haha .
Wasn’t going to train , but I did anyway .
Done some light cardio , and some abdominal work

Good effort. Do you ever deload or take time off from the gym though? May be worth it if your body is super sore.

 

[Dunstone]

Very tired today . Last nights pull session followed by this mornings big cardio session , and then the really hectic day at work ……..
My body is broken haha .
Wasn’t going to train , but I did anyway .
Done some light cardio , and some abdominal work

This is a marathon not a race, take rest when your body needs it. Great decision for some light cardio and some abs.

 

[El negro tigro]

Good effort. Do you ever deload or take time off from the gym though? May be worth it if your body is super sore.

I normaly have the weekends off .
Also , recently I was sick and had 5 weeks off.
Only trained a bout 4 times during that period .

 

[El negro tigro]

Legs

20 mins cardio warm up



leg extensions

20x 45 kg

12 x 68 kg

12 x 72 kg

12x 81 kg

10 x 90 kg



Leg curls



12 x 36 kg

10 x 50 kg

10 x 50 kg

12 x 50 kg

5 x 72kg



leg press



12 x 200 kg

10 x 280 kg

10x 300 kg

10 x 320 kg

8 x 340 kg





Calf extensions

20 x 72 kg

20 x 90 kg

20 x108 kg

20 x 108 kg

19 x 108 kg



20 mins cardio

 

[El negro tigro]

Push session



Bench press ( smith machine )

10 x 60 kg

10 x 80 kg

12 x 85 kg

10 x 90 kg

8 x 100 kg



Pec fly



32 kg x 20

54 kg x 13

72 kg x 12

72 kg x 12

81 kg x 8



Assisted dips



27 kg assist x 10

20 kg assist x 10

20 kg assist x 7

20 kg assist x 4



Shoulder press (machine )



45 kg x 10

45 kg x 10

59 kg x 4

59 kg x 5

59 kg x 5







Side laterals



12 x 8 kg

12 x 8 kg

12 x 12 .5 kg

12 x 12.5 kg

11 x 15 kg super set with 8 x 8kg



Triceps extension



20 x 15 kg

20 x 18 kg

15 x 22 kg

13 x 22 kg

10 x 22. 5 kg



Cable cross over flies ( high )

17 x 9.1 kg

10 x 15.9 kg

7 x 18.1 kg



( low )

8 x 11 . 3 kg

8 x 11.3 kg

7 x 11.3 kg

Eggs steak liver heart lungs spinal cord and throat

 

[El negro tigro]

What week are we in now ?

 

[Skays]

What week are we in now ?

This is week 2

 

[NickLovesCybexHack]

Push session



Bench press ( smith machine )

10 x 60 kg

10 x 80 kg

12 x 85 kg

10 x 90 kg

8 x 100 kg



Pec fly



32 kg x 20

54 kg x 13

72 kg x 12

72 kg x 12

81 kg x 8



Assisted dips



27 kg assist x 10

20 kg assist x 10

20 kg assist x 7

20 kg assist x 4



Shoulder press (machine )



45 kg x 10

45 kg x 10

59 kg x 4

59 kg x 5

59 kg x 5







Side laterals



12 x 8 kg

12 x 8 kg

12 x 12 .5 kg

12 x 12.5 kg

11 x 15 kg super set with 8 x 8kg



Triceps extension



20 x 15 kg

20 x 18 kg

15 x 22 kg

13 x 22 kg

10 x 22. 5 kg



Cable cross over flies ( high )

17 x 9.1 kg

10 x 15.9 kg

7 x 18.1 kg



( low )

8 x 11 . 3 kg

8 x 11.3 kg

7 x 11.3 kg










View attachment 766

Eggs steak liver heart lungs spinal cord and throat

Liver king

 

[El negro tigro]

Liver king

In my culture , liver is the most sought after part of the lamb .
If it’s fresh we even eat it raw .
Our national dish is actually raw meat .

 

[El negro tigro]

This is week 2

Thanks bro

1 hour fasted cardio done for the morning .

 

[El negro tigro]

Rest night , so I did 45 mins cardio and some calf work . Then I did some ab crunches and hanging knee raises .
Steak , liver , brain , fish and 2
Eggs for dinner. Dipped every bite in ghee

 

[Skays]

Steak , liver , brain , fish and 2
Eggs for dinner. Dipped every bite in ghee

Solid amount of protein

 

[El negro tigro]

I didn’t save todays log ,
I’m not gonna try rember the numbers ,
It was a pull day
20 mins cardio warmup
Seated rows x 5 sets
Lat pull downs x 5 sets
Hyperextensions ( 20 kg plate ) 3 x 8
Assisted pull ups ( 36 kg assist ) 3 x 10
Rear delts x 5 sets
Bent over rows on smith machine ( awkward as **** ) 3 x 8 x 60 kg
Cable cross overs 6kg x 10 x 2 sets
20 kg ezybar arm curls x super set with over hand grip x 10 and 8x 8 kg hammer curls . 3 sets
20 mins cardio