Age:
48
Current Weight:
89kg
Height:
170
Body Fat %: (if applicable)
too much!!
Training Experience:
30 years (on and off)
Cycle Stack: (include compounds, dosages, and duration)
Nothing for many years now, would like to get a course in!
Supplements Used:
Electrolites during training
Diet Overview: (brief description of your typical daily diet)
Varied diet currently but looking to increase protein intake and greatly reduce fat, reduce and regulate carbs to strip fat down to lean mass
Training Schedule: (days per week, types of workouts)
I train 4 days a week, always starting with 5 mins cardio then training two muscle groups per day using pyramid training to failure.
Goal for the Competition:
increase muscle mass and reduce fat
Health Status (mention any medical conditions or injuries):
I’m in generally good health with no major medical conditions.
**EXAMPLE PHOTOS - TEMPLATE PURPOSES**
NOTE: Please remember to write your username and the current date on a sign (e.g. hold a piece of paper with your details) and include it in your entry photos to validate authenticity. If you do not do this as part of your initial entry photo set, you will not be able to compete. We require your current photo. Cheating will result in automatic disqualification.
48
Current Weight:
89kg
Height:
170
Body Fat %: (if applicable)
too much!!
Training Experience:
30 years (on and off)
Cycle Stack: (include compounds, dosages, and duration)
Nothing for many years now, would like to get a course in!
Supplements Used:
Electrolites during training
Diet Overview: (brief description of your typical daily diet)
Varied diet currently but looking to increase protein intake and greatly reduce fat, reduce and regulate carbs to strip fat down to lean mass
Training Schedule: (days per week, types of workouts)
I train 4 days a week, always starting with 5 mins cardio then training two muscle groups per day using pyramid training to failure.
Goal for the Competition:
increase muscle mass and reduce fat
Health Status (mention any medical conditions or injuries):
I’m in generally good health with no major medical conditions.
**EXAMPLE PHOTOS - TEMPLATE PURPOSES**
NOTE: Please remember to write your username and the current date on a sign (e.g. hold a piece of paper with your details) and include it in your entry photos to validate authenticity. If you do not do this as part of your initial entry photo set, you will not be able to compete. We require your current photo. Cheating will result in automatic disqualification.
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