Approved Log My $5k Competition Log - Davnjessy

[davnjessy]

All the numbers look great @davnjessy just the bicep curls... have you tried going a bit heavier?

Barbell weights are per side btw so bicep Curls are 30k plus the bar

 

[Skays]

Barbell weights are per side btw so bicep Curls are 30k plus the bar

ok that now makes sense as well ... sorry brother

 

[davnjessy]

FitNotes Workout - Tuesday 24th September 2024

** Cross Trainer **
- 05:00

** Squats **
- 10.0 kgs x 15 reps
- 30.0 kgs x 8 reps
- 30.0 kgs x 8 reps
- 30.0 kgs x 8 reps

** Thigh Extension **
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 8 reps

** Ham String Lying Curl **
- 45.0 kgs x 12 reps
- 45.0 kgs x 7 reps
- 40.0 kgs x 10 reps

** Leg Raise **
- 18 reps
- 12 reps
- 8 reps

** Seated Calf Extension **
- 40.0 kgs x 20 reps
- 40.0 kgs x 18 reps
- 40.0 kgs x 15 reps

 

[davnjessy]

Stricter diet now, half a gram of fat per 100, carbs more in the morning, plenty water. Chicken or fish every 3 hours or so

 

[davnjessy]

FitNotes Workout - Wednesday 25th September 2024

** Cross Trainer **
- 05:00

** Seated Cable Row **
- 20.0 kgs x 15 reps
- 45.0 kgs x 8 reps
- 42.5 kgs x 8 reps
- 40.0 kgs x 8 reps

** Tricep Cable Extension **
- 22.5 kgs x 8 reps
- 20.0 kgs x 8 reps
- 20.0 kgs x 8 reps

** Dumbbell Row **
- 32.0 kgs x 10 reps
- 32.0 kgs x 8 reps
- 32.0 kgs x 8 reps

** Lat Pulldown Front Head **
- 30.0 kgs x 8 reps
- 27.5 kgs x 8 reps
- 27.5 kgs x 8 reps

** Double Arm Dumbbell Ext. Behind Head **
- 36.0 kgs x 10 reps
- 36.0 kgs x 8 reps
- 36.0 kgs x 8 reps

 

[davnjessy]

FitNotes Workout - Thursday 26th September 2024

** Cross Trainer **
- 05:00

** Cable upright Row **
- 10.0 kgs x 15 reps
- 20.0 kgs x 8 reps
- 17.5 kgs x 10 reps
- 17.5 kgs x 8 reps

** Front Dumbbell Raise **
- 13.0 kgs x 10 reps
- 13.0 kgs x 8 reps
- 13.0 kgs x 8 reps

** Side Dumbbell Extension **
- 13.0 kgs x 8 reps
- 11.0 kgs x 10 reps
- 11.0 kgs x 8 reps

** Easybar Trap Curl **
- 40.0 kgs x 12 reps
- 35.0 kgs x 12 reps
- 35.0 kgs x 10 reps

** Rear Delt Cable Extension **
- 5.0 kgs x 10 reps
- 5.0 kgs x 8 reps
- 2.5 kgs x 12 reps

** Dumbbell Shrugs **
- 34.0 kgs x 8 reps
- 32.0 kgs x 8 reps
- 29.0 kgs x 8 reps

 

[davnjessy]

FitNotes Workout - Monday 30th September 2024

** Cross Trainer **
- 05:00

** Incline Bench Press **
- 20 reps
- 25.0 kgs x 8 reps
- 22.5 kgs x 8 reps
- 20.0 kgs x 8 reps

** Dumbbell Curls Standing **
- 9.0 kgs x 15 reps
- 22.0 kgs x 8 reps
- 20.0 kgs x 8 reps
- 18.0 kgs x 8 reps

** Semi Incline Bench Press **
- 25.0 kgs x 8 reps
- 22.5 kgs x 8 reps
- 20.0 kgs x 8 reps

** Forearm Single Plate Curls **
- 5.0 kgs x 18 reps
- 5.0 kgs x 15 reps
- 5.0 kgs x 12 reps

** Flat Bench Press **
- 25.0 kgs x 8 reps
- 22.5 kgs x 8 reps
- 20.0 kgs x 8 reps

** Seated Forearm Curl **
- 10.0 kgs x 10 reps
- 10.0 kgs x 8 reps
- 10.0 kgs x 6 reps

 

[Dunstone]

Hey @davnjessy great work nice chest and Bi’s day

 

[Skays]

How's the tendon going @davnjessy ?

 

[El negro tigro]

How is everyone else going?

I’m going hard bro . I know I won’t win this but I’m using it as a method to help push me to my limits for the 12 weeks .
I want to see what I’m capable of

 

[davnjessy]

FitNotes Workout - Tuesday 1st October 2024

** Cross Trainer **
- 05:00

** Squats **
- 5.0 kgs x 15 reps
- 35.0 kgs x 8 reps
- 35.0 kgs x 7 reps
- 30.0 kgs x 8 reps

** Thigh Extension **
- 60.0 kgs x 12 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 8 reps

** Ham String Lying Curl **
- 45.0 kgs x 12 reps
- 45.0 kgs x 8 reps
- 40.0 kgs x 8 reps

** Leg Raise **
- 18 reps
- 12 reps
- 10 reps

** Seated Calf Extension **
- 40.0 kgs x 20 reps
- 40.0 kgs x 18 reps
- 40.0 kgs x 15 reps

 

[davnjessy]

Tired today... no mojo!

 

[davnjessy]

How's the tendon going @davnjessy ?

Lol... which one, nahh... doing better, took it easy and its helped heaps

 

[davnjessy]

FitNotes Workout - Thursday 3rd October 2024

** Cross Trainer **
- 05:00

** Seated Cable Row **
- 20.0 kgs x 20 reps
- 45.0 kgs x 8 reps
- 42.5 kgs x 8 reps
- 40.0 kgs x 8 reps

** Tricep Cable Extension **
- 22.5 kgs x 8 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 8 reps

** Dumbbell Row **
- 32.0 kgs x 10 reps
- 32.0 kgs x 10 reps
- 32.0 kgs x 10 reps

** Lat Pulldown Front Head **
- 30.0 kgs x 8 reps
- 27.5 kgs x 8 reps
- 25.0 kgs x 8 reps

** Double Arm Dumbbell Ext. Behind Head **
- 40.0 kgs x 10 reps
- 40.0 kgs x 8 reps
- 38.0 kgs x 7 reps

** Lat Cable Curls **
- 15.0 kgs x 10 reps
- 15.0 kgs x 8 reps
- 15.0 kgs x 7 reps

 

[davnjessy]

FitNotes Workout - Friday 4th October 2024

** Cross Trainer **
- 05:00

** Cable upright Row **
- 10.0 kgs x 15 reps
- 20.0 kgs x 8 reps
- 17.5 kgs x 10 reps
- 17.5 kgs x 8 reps

** Front Cable Extension **
- 7.5 kgs x 10 reps
- 7.5 kgs x 10 reps
- 7.5 kgs x 8 reps

** Side Cable Extension **
- 2.5 kgs x 8 reps
- 2.5 kgs x 8 reps
- 2.5 kgs x 8 reps

** Easybar Trap Curl **
- 40.0 kgs x 13 reps
- 40.0 kgs x 11 reps
- 40.0 kgs x 8 reps

** Rear Delt Cable Extension **
- 5.0 kgs x 8 reps
- 5.0 kgs x 8 reps
- 5.0 kgs x 8 reps

** Dumbbell Shrugs **
- 32.0 kgs x 12 reps
- 32.0 kgs x 10 reps
- 32.0 kgs x 10 reps

 

[Skays]

Great updates bro.

 

[davnjessy]

Diet is killing me atm

 

[El negro tigro]

Diet is killing me atmView attachment 1058

That meal would send me to hospital haha

 

[davnjessy]

FitNotes Workout - Tuesday 8th October 2024

** Cross Trainer **
- 05:00

** Dumbbell Incline Flies **
- 13.0 kgs x 20 reps
- 32.0 kgs x 8 reps
- 32.0 kgs x 7 reps
- 29.0 kgs x 8 reps

** Easybar Bicep Curls **
- 5.0 kgs x 15 reps
- 15.0 kgs x 8 reps
- 15.0 kgs x 7 reps
- 15.0 kgs x 6 reps

** Semi incline Flies **
- 34.0 kgs x 8 reps
- 32.0 kgs x 8 reps
- 29.0 kgs x 7 reps

** Reverse Grip Curls **
- 5.0 kgs x 8 reps
- 5.0 kgs x 8 reps
- 5.0 kgs x 8 reps

** Dumbbell Flat Flies **
- 34.0 kgs x 8 reps
- 32.0 kgs x 6 reps
- 29.0 kgs x 6 reps

** Standing Forearm Curls **
- 15.0 kgs x 10 reps
- 15.0 kgs x 10 reps
- 15.0 kgs x 10 reps

 

[chinz]

My problem is shoulders, they messed up, only thing I can do is work around it, I hope the deca will help but it's tendon issues so mmmmmmm