Age:
21
Current Weight:
76kg
Height:
170cm
Body Fat %: (if applicable)
17-18%
Training Experience:
8 years (began taking it more seriously last two years)
Cycle Stack: (include compounds, dosages, and duration)
Mid Off Season Blast Currently:
This coming 10-16 weeks most likely - decided by my coach. Probably low test low primo
Prevuous 4 weeks - 250mg Testosterone Enanthate WEEKLY split into daily doses***** My estrogen would be through the roof if it were daily lol
2 IU GH nightly
AI & PCT :
None.
Supplements Used:
Rule 1 Whey Isolate Chocolate Fudge
Bulk Nutrients Creatine
AllMax Essentials TUDCA
Lake Avenue Nutrition NAC
NowFoods Vitamin D
NowFoods Super Omega EPA Fish Oil
NOWFoods Folic Acid
Wakunga Kyolic Garlic
Gold Nutrition L-Gluatathione Reduced
Jarrow Formulas Citrus Bergamot
NowFoods Astragulus
Diet Overview: (brief description of your typical daily diet)
Aiming to put on good quality size this off season. My diet consists of 4 meals a day separated between training days and non training days (with slightly less calories on non-training days). My diet is predominantly low fat, mid-high protein and high carb, titrating up carbs this off season likely. I aim to keep digestion in check by utilising single ingredient foods - opting for rice/bagel sources for my carb sources and aiming to use whey isolate. Vegetables/sauerkraut for every non-whey meal to help with digestion. Also a massive fan of kangaroo mince.
Training Schedule: (days per week, types of workouts)
I currently train 5 days a week following a Push, Legs, Upper, Rest, Pull, Delt/Arm, Rest split. My workouts are typically lower volume as I train quite hard. I also do cardio (elliptical for 120 minutes weekly at the moment at 130-150bpm).
Goal for the Competition:
Put on quality size
Health Status (mention any medical conditions or injuries):
Generally good health. No real medical conditions or injuries (touch wood).
21
Current Weight:
76kg
Height:
170cm
Body Fat %: (if applicable)
17-18%
Training Experience:
8 years (began taking it more seriously last two years)
Cycle Stack: (include compounds, dosages, and duration)
Mid Off Season Blast Currently:
This coming 10-16 weeks most likely - decided by my coach. Probably low test low primo
Prevuous 4 weeks - 250mg Testosterone Enanthate WEEKLY split into daily doses***** My estrogen would be through the roof if it were daily lol
2 IU GH nightly
AI & PCT :
None.
Supplements Used:
Rule 1 Whey Isolate Chocolate Fudge
Bulk Nutrients Creatine
AllMax Essentials TUDCA
Lake Avenue Nutrition NAC
NowFoods Vitamin D
NowFoods Super Omega EPA Fish Oil
NOWFoods Folic Acid
Wakunga Kyolic Garlic
Gold Nutrition L-Gluatathione Reduced
Jarrow Formulas Citrus Bergamot
NowFoods Astragulus
Diet Overview: (brief description of your typical daily diet)
Aiming to put on good quality size this off season. My diet consists of 4 meals a day separated between training days and non training days (with slightly less calories on non-training days). My diet is predominantly low fat, mid-high protein and high carb, titrating up carbs this off season likely. I aim to keep digestion in check by utilising single ingredient foods - opting for rice/bagel sources for my carb sources and aiming to use whey isolate. Vegetables/sauerkraut for every non-whey meal to help with digestion. Also a massive fan of kangaroo mince.
Training Schedule: (days per week, types of workouts)
I currently train 5 days a week following a Push, Legs, Upper, Rest, Pull, Delt/Arm, Rest split. My workouts are typically lower volume as I train quite hard. I also do cardio (elliptical for 120 minutes weekly at the moment at 130-150bpm).
Goal for the Competition:
Put on quality size
Health Status (mention any medical conditions or injuries):
Generally good health. No real medical conditions or injuries (touch wood).
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