Approved Log Esp competition log

[Esp401]

Height 191 cms
Bw 86.3 kgs
Age 21
Body fat low 20s
Training 2 years
Cycle 500 test 300 eq 4 ius gh 2 pre cardio 2 pre bed


Goals get leaner and put more size on

Training 6x a week chest tri shoulder back bi. Shoulder legs chest tri shoulders legs shoulder arm day 10-15 k steps daily spin bike 5 x a week 30 mins

 

[Esp401]

 

[jay]

Thank you for uploading your photos Esp401. Can you please upload one with you holding a piece of paper that has the date and your username written on it. Thank you

 

[jay]

I will approve this log but please upload a photo holding a piece of paper with your username and date as soon as you can. Thank you !

 

[Esp401]

I will approve this log but please upload a photo holding a piece of paper with your username and date as soon as you can. Thank you !

Hey I’ll have it put up in the morning sorry been busy

 

[Esp401]

 

[Esp401]

Going to start a aggressive cut monday
Macros will be 2000-2500 cals
15 k steps 30 mins spin bike plans are to drop to 82 kgs in 2-4 weeks then will lean bulk to 90kg till the end of the comp

 

[flexymcflexface]

Mate your way under 20% bf your closer to 14% im 16% (dexa scaned) and have areas i can grab. You have a great base line. Hopefully some really good lean mass you can put on

 

[Esp401]

Mate your way under 20% bf your closer to 14% im 16% (dexa scaned) and have areas i can grab. You have a great base line. Hopefully some really good lean mass you can put on

Thanks bro I just don’t wanna be one of those people that say there way lower bf then there are, hopefully everything goes well and I put on size, exited to start logging just gotta get into a habit of it

 

[Dunstone]

Mate your way below 20% .

It's great to see your daily step total! Combining low-intensity steady-state (LISS) exercises with high-intensity interval training (HIIT) may not be the most effective approach. Instead, focusing on steps plus LISS is essential for burning fat while maintaining muscle.

What’s the reason for the EQ? It seems to be quite popular lately. Test and Eq can really bump your red blood cells.

 

[aussie]

Solid base to build from brother. Keen to see the changes and good luck!

 

[Esp401]

Mate your way below 20% .

It's great to see your daily step total! Combining low-intensity steady-state (LISS) exercises with high-intensity interval training (HIIT) may not be the most effective approach. Instead, focusing on steps plus LISS is essential for burning fat while maintaining muscle.

What’s the reason for the EQ? It seems to be quite popular lately. Test and Eq can really bump your red blood cells.

Just thought I would give eq a go, I normally run mastron 1:2 with test but my hairs shedding a bit more then I would like, and I’ve heard some pretty good things about eq

 

[darkHORSE]

How many weeks are you planning to run EQ? That one takes a bit of time to really show its effects.

 

[Esp401]

How many weeks are you planning to run EQ? That one takes a bit of time to really show its effects.

Iam already 4 weeks in so it’s starting to saturate now ish Iam planning on running it for 20 weeks

 

[Dunstone]

Just thought I would give eq a go, I normally run mastron 1:2 with test but my hairs shedding a bit more then I would like, and I’ve heard some pretty good things about eq

Nice, noticed a lot useing EQ in the comp… haven't used Eq in 10yrs almost. Great compound and 20wks is spot on! Well thought out.

My hair is well gone so DHT’s for me!

 

[Esp401]

have sprained my ankle so will only be attempting 10 k steps daily, what other forms of cardio should I be trying to do ?, also donating blood today and that makes me a bit ill for a week or so

 

[Dunstone]

have sprained my ankle so will only be attempting 10 k steps daily, what other forms of cardio should I be trying to do ?, also donating blood today and that makes me a bit ill for a week or so

Sorry it I hear it bro… speedy recovery

Any form of LISS cardio would be effective for you; about 1 hour would help you reach your step goal. Does your gym have an arm bike or a similar machine? Swimming could also be an option if your ankle is up to it; just be sure to keep it low impact.

 

[Esp401]

Sorry it I hear it bro… speedy recovery

Any form of LISS cardio would be effective for you; about 1 hour would help you reach your step goal. Does your gym have an arm bike or a similar machine? Swimming could also be an option if your ankle is up to it; just be sure to keep it low impact.

Alr I’ll try that thanks it’s feeling way better, as it happens on Monday I think my gym has a row machine I could do that’s about it

 

[darkHORSE]

You should post your workouts and foods.

 

[Esp401]

You should post your workouts and foods.

Alr I’ll start that today