Looking great @Dunstone ...glad to see your sleep got back on track last week2025 Competition Coachs Check-in
https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==
Team HRVSTKA
Current plan- deficit week 10
Mesocycle 80 wk2
Current peds:
Week Totals
170mg TRT
200mg Mast E
Fat Burners
Clen 60mcgs
Methylene blue 20mg
This week:
23 August
Weight: 90.7
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 87cm
Last Week:
16 August
Weight: 92.3
Arms: 41/41
Chest:. 120cm
Legs: 63/63cms.
Waist: 89cm
From the last check-in.
weight -1.6kg - Almost 14kg in 12wks!
waist. -2
chest. -2
arms. Same
legs. Same
Greeting close maybe 12%BF currently
Daily Steps if recorded:
13000 average for week which partly includes LISS.
Did you stick to meals for the week: yes
Have you eaten of the plan at all: No
Were meals timed evenly: consistent meal timing
Have you been drinking water target: 3-4
Performance in the gym: 80% RPE week, strength good, still got progressive overloading ability, no fatigue
Digestion: ok
Sleep: consistent avg 7hrs
Recovery: remains ok, no fatigue, and feel ready to train as per the plan
Stress Levels: ok
Are you struggling with anything atm ie food, gym, life in general: Nil issues
Cardio sessions and volume: 7 x LISS
Do you have any concerns at all: No, have had a pretty solid week, diet is on point, sleep is solid, and stress is managed
Do you have any questions: No
Just in the tail end of the tren side effects, hopefully cleared out this week. Hope hold a conversation at work with the urge to thrroat punch them for breathingLooking great @Dunstone ...glad to see your sleep got back on track last week
Just in the tail end of the tren side effects, hopefully cleared out this week. Hope hold a conversation at work with the urge to thrroat punch them for breathing![]()
Looking hectic bro keep smashing it2025 Competition Coachs Check-in
https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==
Team HRVSTKA
Current plan- deficit week 10
Mesocycle 80 wk2
Current peds:
Week Totals
170mg TRT
200mg Mast E
Fat Burners
Clen 60mcgs
Methylene blue 20mg
This week:
23 August
Weight: 90.7
Arms: 41/41
Chest:. 118cm
Legs: 63/63cms.
Waist: 87cm
Last Week:
16 August
Weight: 92.3
Arms: 41/41
Chest:. 120cm
Legs: 63/63cms.
Waist: 89cm
From the last check-in.
weight -1.6kg - Almost 14kg in 12wks!
waist. -2
chest. -2
arms. Same
legs. Same
Greeting close maybe 12%BF currently
Daily Steps if recorded:
13000 average for week which partly includes LISS.
Did you stick to meals for the week: yes
Have you eaten of the plan at all: No
Were meals timed evenly: consistent meal timing
Have you been drinking water target: 3-4
Performance in the gym: 80% RPE week, strength good, still got progressive overloading ability, no fatigue
Digestion: ok
Sleep: consistent avg 7hrs
Recovery: remains ok, no fatigue, and feel ready to train as per the plan
Stress Levels: ok
Are you struggling with anything atm ie food, gym, life in general: Nil issues
Cardio sessions and volume: 7 x LISS
Do you have any concerns at all: No, have had a pretty solid week, diet is on point, sleep is solid, and stress is managed
Do you have any questions: No
Hey brother, are you buying ready made meals or making these yourself?2025 Competition Log- Meal Plan
No big changes
Just fats moved from meal 2 to meal
4..
Meal 1
40g WPI and 20g Collagen protein
50g Freedom Cereal
10g prebiotic fibre support
1 small banana or 100g mixed berries
20g nut butter
10g glutamine
15g creatine
Post Workout shake
50g WPI in water
1 large Banana
5g glutamine
Meal 2
295g beef meatballs
180g mashedpotatoes
50-100g mixed green vegies/150g red capsicum
5g glutamine
Meal 3
280g shredded chicken breast
230g mashed pumpkin
50-100g mixed green vegies
50g avocado
5g glutamine
Meal 4
50g WPC casein
250g Woolworths Protein yogurt
40g peanut butter
Or
300g steak
100g mixed green vegetables
50g avocado
Shake if required
50g WPI in water
Target macros (Week 12)
Protein..310g……….1240 calories
Fats.……40g………..360 calories
Carbs…. 130g………480 calories
Total 1990 calories