Approved Log Dunstones 2025 competition log

[Skays]

Review of Mesocycle 79
4 weeks of data

• body parts breakdown
• Sets and Volume
• Steps acclimated
• Weight trend

Sleep is a big thing very consistent week

That weight increase is a nice steady climb over the year.

 

[Skays]

Mesocycle 80 WC Legs
LISS 60min elevated treadmill zone 2

The trunks are out

 

[Skays]

Ok well it seems that 10wks is my low-dose tren tolerance.

Total was 1g over 10 weeks and I don't think it gave me too many benifits.

Current sides:
- slight paranoia/low trust
-difficult dealing with people
-lerthergy
-low motivation
-night sweats
-broken sleep

So tren is out (last dose 50mg Monday) and Mast was bumped to 200mg week today.

Hopefully feeling better by Monday for work!

Have you done low dose tren before?

 

[Dunstone]

Have you done low dose tren before?

This was my first time, and I hoped to achieve the majority with a lower dose for this competition. I probably should have capped it at 70-75 mg per week, but what would a little above that do, it won't hurt. Well it did. Normally Tren a 25-50my EOD max for me is 4 weeks.

 

[Fletch Elliot]

Ok well it seems that 10wks is my low-dose tren tolerance.

Total was 1g over 10 weeks and I don't think it gave me too many benifits.

Current sides:
- slight paranoia/low trust
-difficult dealing with people
-lerthergy
-low motivation
-night sweats
-broken sleep

So tren is out (last dose 50mg Monday) and Mast was bumped to 200mg week today.

Hopefully feeling better by Monday for work!

Great post, particularly the "I don't think it gave me too many benifits" part. Very insightful!

 

[Dunstone]

Mesocycle 80 WE Shoulders/Arms/abs
LISS 60min elevated treadmill

Everything set for tomorrow check-in all boxes have been now lets hope for a good nights sleep.

 

[Dunstone]

Exciting times ahead as I transition to an @ozsteroids Logger!

After two years of logging here, I've decided to partner with an AGW sponsor. I've been in touch with them and can’t wait to kick off my next blast using 100% OzSteroids products.

Mark your calendars for September 1st!

I’m gearing up for an 8-week journey packed with multiple growth factors that promises to be a true freakshow and we run out the competition.

Here’s the plan:
- Sus 250 TRT will run for weeks 1-8.

- Mast e will be included for weeks 1-4.
- I’ll be ramping up the Mast e dosage by 50% for weeks 5-8.

- NPP will be administered ED for weeks 1-4.
- Then, I’ll double the NPP dose cont ED weeks 5-8.

I’m also looking forward to incorporating Avavar at 30mg daily for weeks 1-4 and T’bol at 20mg daily for weeks 5-8.

From weeks 5-8, I’ll be integrating Novorapid with a maximum of 5iu.

On top of that, I’m excited to add the Wolverine Stack, including TB500, BPC, and GHK-Cu, with maintenance dosages throughout the 8 weeks.

This upcoming journey is bound to be transformative, and I can’t wait to share the experience!

 

[Fletch Elliot]

Exciting times ahead as I transition to an @ozsteroids Logger!

After two years of logging here, I've decided to partner with an AGW sponsor. I've been in touch with them and can’t wait to kick off my next blast using 100% OzSteroids products.

Mark your calendars for September 1st!

I’m gearing up for an 8-week journey packed with multiple growth factors that promises to be a true freakshow and we run out the competition.

Here’s the plan:
- Sus 250 TRT will run for weeks 1-8.

- Mast e will be included for weeks 1-4.
- I’ll be ramping up the Mast e dosage by 50% for weeks 5-8.

- NPP will be administered ED for weeks 1-4.
- Then, I’ll double the NPP dose cont ED weeks 5-8.

I’m also looking forward to incorporating Avavar at 30mg daily for weeks 1-4 and T’bol at 20mg daily for weeks 5-8.

From weeks 5-8, I’ll be integrating Novorapid with a maximum of 5iu.

On top of that, I’m excited to add the Wolverine Stack, including TB500, BPC, and GHK-Cu, with maintenance dosages throughout the 8 weeks.

This upcoming journey is bound to be transformative, and I can’t wait to share the experience!

Looking forward to a front row seat!

 

[Steven]

2025 Competition Coachs Check-in

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

Team HRVSTKA
Current plan- deficit week 8
Mesocycle 79 wk4

Current peds:
Week Totals
170mg TRT
100mg Mast E
100mg Tren E

Fat Burners
Methylene blue 20mg
Cialis 5mg
L-carnitine 600mg pre workout

This week:
10 August
Weight: 93.6
Arms: 41/41
Chest:. 120cm
Legs: 63/64cms.
Waist: 91cm

Last Week:
2nd August
Weight: 94.2
Arms: 41/41
Chest:. 120cm
Legs: 64/65cms.
Waist: 92cm

From the last check-in.
weight - 600g
waist. -1
chest. Sam's
arms. Same
legs. -1/-1

Daily Steps if recorded:
14000 average for week which partly includes LISS.

Did you stick to meals for the week: yes

Have you eaten of the plan at all: No

Were meals timed evenly: consistent meal timing

Have you been drinking water target: 3-4

Performance in the gym: 100% RPE week, good strength and endurance

Digestion: ok

Sleep: consistent avg 7hrs, 4am training eats a bit of this

Recovery: remains ok, no fatigue, and feel ready to train as per the plan

Stress Levels: ok

Are you struggling with anything atm ie food, gym, life in general: Nil issues

Cardio sessions and volume:
7 x LISS

Do you have any concerns at all:
Starting to string a few good week, feel locked in now to this deficit. Hunger certainly has kicked in…

Do you have any questions: No

Looking great bro those legs are crazy

 

[Dunstone]

2025 Competition Coachs Check-in

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

Team HRVSTKA
Current plan- deficit week 9
Mesocycle 80 Week 1

Current peds:
Week Totals
170mg TRT
100mg Mast E increased on Thursday to 200mg
100mg Tren E stopped Monday!

Fat Burners
Clen 60mcgs
Methylene blue 20mg

This week:
16 August
Weight: 92.3
Arms: 41/41
Chest:. 120cm
Legs: 63/63cms.
Waist: 89cm

Last Week:
10 August
Weight: 93.6
Arms: 41/41
Chest:. 120cm
Legs: 63/64cms.
Waist: 91cm

From the last check-in.
weight -1.3kg
waist. -2
chest. Same
arms. Same
legs. -0/-1

Daily Steps if recorded: 15500 average for week which partly includes LISS.

Did you stick to meals for the week: yes

Have you eaten of the plan at all: yes ProFro Pizza while the family had home made wood fires pizzas made a cooked by me!

Were meals timed evenly: consistent meal timing

Have you been drinking water target: 3-4

Performance in the gym: 70% RPE week, commenced new Mesocycle

Digestion: ok

Sleep: tren affected broken sleep

Ok well it seems that 10wks is my low-dose trentolerance.

Total was 1g over 10 weeks and I don't think it gave me too many benifits.

Current sides:
- slight paranoia/low trust
-difficult dealing with people
-lerthergy
-low motivation
-night sweats
-broken sleep

Recovery: remains ok, no fatigue, and feel ready to train as per the plan

Stress Levels: ok

Are you struggling with anything atm ie food, gym, life in general: Nil

Cardio sessions and volume: 7 x LISS

Do you have any concerns at all:
good week, focused and still feel locked in now to this deficit.

Do you have any questions: No

 

[Dunstone]

Coach’s feedback from template review.

Clenbuterol has done its job, oxidizing a good amount of aditopse this week. Consider increasing clen to 80mcgs

Pictures- visual improvements, another good weight drop and waist has come in nicely.

Adjusting your posing can enhance your appearance. Keep your elbows at about a 90-degree angle to open up your lats in the pose.

So, continue deficit for two more weeks, clen can increase to 80mcgs

meal plan - unchanged

• Protein 310g……….1240 calories
  Fats 40g…………….360 calories
  Carbs130g……… …480 calories
  Total.…………………1990 calories
• LISS 7x 1hr sessions
• NEAT 10000 steps