People don’t realise how calculated this really is. Every gram here has a purpose. The timing, macros, food sources. All chosen for digestion recovery and output. This is the part no one sees or pays attention to which blows my mind. Everyone talks gear, but this right here is where real results come from. You’re doing an amazing job my man. The other hard part is sticking to it. I know this cause I did the exact same thing for years and know the effort and dedication involved.2025 Competition Log- Meal Plan
Meal 1
40g WPI and 20g Collagen protein
50g Freedon Cerel
10g prebiotic fibre support
1 small banana or 100g mixed berries
20g nut butter
5g glutamine
Post Workout shake
50g WPI in water
75g natural confectionery snakes or three pieces fruit
5g glutamine
5g creatine *Optional*
Meal 2
280g chicken/ 295g beef meatballs
230g pumpkin or 180g potatoes
50-100g mixed green vegies
50g avocado
5g glutamine
Meal 3
280g chicken/ 295g beef meatballs
230g pumpkin or 180g potatoes
50-100g mixed green vegies
50g avocado
5g glutamine
Meal 4
50g WPC casein
250g Woolworths Protein yogurt
20g peanut butter
Or
295g porterhouse steak
100g mixed green vegetables
50g avocado
Shake if required
50g WPI in water
Target macros (Week 7)
Protein..310g……….1240 calories
Fats.……40g………..360 calories
Carbs…..170g………680 calories
Total 2280 calories
Hey @slider45People don’t realise how calculated this really is. Every gram here has a purpose. The timing, macros, food sources. All chosen for digestion recovery and output. This is the part no one sees or pays attention to which blows my mind. Everyone talks gear, but this right here is where real results come from. You’re doing an amazing job my man. The other hard part is sticking to it. I know this cause I did the exact same thing for years and know the effort and dedication involved.
Quads looking good! Goals right there, super lean.Mesocycle 79 WD Push/Pull
LISS completed 60 minutes elevated treadmill
Leaning out nicely, Quads' post legs yesterday