Approved Log Dunstones 2025 competition log

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I have a check-in scheduled for tomorrow to go over photos and measurements. The template is quite comprehensive; it even takes into account whether you're feeling stressed or if other factors might be impacting your diet and training.

This week marks the fourth week with SR9009 and is my first time using it, and while I haven't noticed any significant changes in my condition with the addition of methylene blue, I've introduced SLU-PP332 this week. I’m hopeful that this will lead to some noticeable visual changes. Training has been ramped up, and I'm feeling the thermogenic effects kicking in.

SR9009 is meant to increase mitochondria count, while SLU PP332 enhances mitochondrial function to help them work more efficiently. Currently, I’m at 700mcg and plan to increase to 1500mcg over this week.

Nice, I'm keen to hear how the SLU-PP332 addition goes once you push the dose up.

 

[Dunstone]

Nice, I'm keen to hear how the SLU-PP332 addition goes once you push the dose up.

Last year, I experimented with it at a dosage of 500 mcgs and it was good. But SLU-PP 322 was a new at the time and lacked a well-defined protocol, the team gained valuable insights from my experience.

This year, I’m better equipped with a more complete understanding and a team-based protocol that has been tested amongist a few other both in surplus and deficits and shown promising results depending on the goal. I'm keen to get the dose up to 1500 mcg by next weekend.

 

[Dunstone]

2025 Competition Coachs Check-in

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

Team HRVSTKA
Current plan- deficit week 4
Mesocycle 78 w3 rpe90

Current peds:
Week Totals
170mg TRT
100mg Mast E
100mg Tren E

Fat Burners
SR9009 20mg daily
Methylene blue 16mg
SLU-PP 332 currently 700mcgs

This week:
5th July
Weight: 99.5
Arms: 42/42
Chest:. 122cm
Legs: 66/66cms.
Waist: 94cm

Last Week:
Weight: 100.3
Arms: 42/42
Chest:. 122cm
Legs: 66/68cms.
Waist: 94cm

From the last check-in.
weight -800g
waist. Same
chest. Same
arms. Same
legs. Same/-2

Daily Steps if recorded: 14000

Did you stick to meals for the week: yes

Have you eaten of the plan at all: No

Were meals timed evenly: stable schedule allowing consistent meal timing

Have you been drinking water target: 3l-4l

Performance in the gym: strenghth and motivation good

Digestion: good

Sleep: much better over this week

Recovery: still feeling good

Stress Levels: ok

Are you struggling with anything atm ie food, gym, life in general:
Nil issues

Cardio sessions and volume:
4 x LISS

Do you have any concerns at all:
Been a good week, down a bit on steps

Do you have any questions:
None this week, on track with the plan that we have.

 

[Dunstone]

This Weeks Data

Extra leg session really added some volume

 

[Dunstone]

Coach’s feedback from template review.

Made good progress with my weight loss this week and I am consistently leaning out week to week, I'm pleased with the steady improvements I'm seeing!

Meal Plan -changed -200cals daily
Target macros (Week 5)

• Protein 310g……….1240 calories
• Fats.…..40g………..360 calories
• Carbs…220g………880 calories
• Total.……………….2480 calorie

NEAT Increased - Steps 16000
LISS remains 4 x 1hr

 

[Dunstone]

2025 Competition Log- Meal Plan
Changes in bold!

Meal 1
40g WPI and 20g Collagen protein
55g freedom cereal
1 small banana or 100g mixed berries
20g nut butter
5g glutamine

Post Workout shake
50g WPI in water
90g gummy bears****
5g glutamine
5g creatine *Optional*

Meal 2
280g chicken/ 280g pork
175g basmati rice or 350g potatoes
50-100g mixed green vegies
50g avocado
5g glutamine

Meal 3
280g chicken/ 295g steak
230g pumpkin or 180g potatoes
50-100g mixed green vegies
50g avocado
5g glutamine

Meal 4
50g WPC casein
250g Woolworths Protien yougart
25g freedom cereal
20g peanut butter

Shake if required
50g WPI in water

Target macros (Week 5)
Protein 310g……….1240 calories
Fats.…..40g………..360 calories
Carbs…220g………880 calories

Total.……………….2480 calories

 

[Dunstone]

Saturday Meal Prep under way

Potatoes and Rice on the boil

Planning for another solid week!

 

[Dunstone]

Mesocycle 78 WE shoulders/arms/abs

 

[Dunstone]

Working 10hr day shift, Rest day today, just steps, and meal plan for me.