Approved Log Dunstones 2025 competition log

[Dunstone]

Mesocycle 78 WC Legs
6000 of 12000 steps completed
35min Treadmill

 

[Dunstone]

Mesocycle 78 WD push/pull volume session
11000 steps of 12000 goal done before 10am

 

[ChasetheCase]

That's some good effort! Is that like a 2hr walk?

 

[Dunstone]

That's some good effort! Is that like a 2hr walk?

On my days off, a morning walk with the wife the usual track is 7km, which typically takes us around 1 hour and 10 minutes, allowing me to reach about 9500 steps. When I’m working, I make it a point to include a 30-minute treadmill session after my gym workout, which helps me accumulate approximately 4500 steps.

 

[Dunstone]

2025 Competition Coachs Check-in

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

Team HRVSTKA
Current plan- deficit week 3
Mesocycle 78 w2 rpe80

Current peds: Week Totals
170mg TRT
100mg Mast E
100mg Tren E

Fat Burners
SR9009 20mg daily
Methylene blue 16mg

This week:
28 June
Weight: 100.3
Arms: 42/42
Chest:. 122cm
Legs: 66/68cms.
Waist: 94cm

Last Week:
21 June
Weight: 100.8
Arms: 42/42
Chest:. 122cm
Legs: 66/68cms.
Waist: 95cm

From the last check-in.
weight -500g
waist. -1cm
chest. Same
arms. Same
legs. Same

Daily Steps if recorded: 12000+

Did you stick to meals for the week: yes

Have you eaten of the plan at all: No

Were meals timed evenly: this week had a more stable schedule allowing consistent meal timing

Recovery: still feeling good

Stress Levels: ok

Are you struggling with anything atm ie food, gym, life in general:
Nil issues

Cardio sessions and volume:
2 x LISS

Do you have any concerns at all:
Been a good week, all boxes ticked - training, diet, and steps all done

Do you have any questions:
None this week, on track with the plan that we have.

 

[Dunstone]

Check-in Photos

 

[Dunstone]

Coach’s feedback from template review.

• meal plan -unchanged
• Target macros (Week 5)
  
  • Protein 310g……….1240 calories
    Fats 40g…………….360 calories
    Carbs 270g…………1080 calories
    Total.…………………2680 calories
• Increased LISS 4- 1hr sessions
• NEAT Increased - Steps 14000

 

[Dunstone]

2025 Competition Log- Meal Plan Wk5
Changes in bold…

Meal 1
40g WPI and 20g Collagen protein
85g freedom cereal
1 small banana or 100g mixed berries
20g nut butter
5g glutamine

Post Workout shake
70g WPI in water
100 gummy bears or 3 medium bananas
5g glutamine
5g creatine *Optional*

Meal 2
280g chicken/ 295g steak
265g basmati rice
50-100g mixed green vegies
50g avocado
5g glutamine

Meal 3
280g chicken/ 280g pork/ 295g steak
230g mashed pumpkin or 180 mashed potatoes
50-100g mixed green vegies
50g avocado
5g glutamine

Meal 4
50g WPC casein
250g Woolworths Protien yougart
25g freedom cereal
20g nut butter

Target macros (Week 5)
Protein 310g………..1240 calories
Fats 40g……………..360 calories
Carbs 270g…………1080 calories
Total.…………………2680 calories

 

[Dunstone]

Just waiting on the chicken to be ready to complete meal prep week 5

 

[Dunstone]

Mesocycle 78 WE arms

 

[Dunstone]

Mesocycle 78 WC (extra leg session)
Treadmill 45min 8000 steps of 14000 target

Working away, Derrimut's 24/7 Oakley was busy at 5am

 

[Dunstone]

9000 steps by 630am…

 

[Dunstone]

This week, I have add the cutting and thermogenic properties of SLU-PP-332. The initial dosage is set at 500 mcg, which we will gradually increase to 1500 mcg, taken either in the morning or before training sessions.

Metabolic Benefits:

• Increase energy expenditure and fat oxidation.
• Reduce fat mass
• Improve blood sugar control.
• Increase muscle endurance

 

[Dunstone]

Mesocycle 78 WA push session

 

[trespassing_minds]

Just waiting on the chicken to be ready to complete meal prep week 5

This is some quality meal prep work! love it.

Being prepared makes tracking and progress so much easier.

 

[Dunstone]

Mesocycle 78 WB pull session
30mins elevated treadmill 6 degrees and 6.4km/hr
6000 steps of 14000 goal completed

 

[Dunstone]

Mesocycle 78 WC… legs again
40mins elevated treadmill
7000steps completed

 

[Dunstone]

Mesocycle 78 WD push/pull
Elevated treadmill 30mins

 

[slider45]

2025 Competition Coachs Check-in

https://www.instagram.com/team_hrvtska?igsh=MXF5dWc1NzR4ZjdmNg==

Team HRVSTKA
Current plan- deficit week 3
Mesocycle 78 w2 rpe80

Current peds: Week Totals
170mg TRT
100mg Mast E
100mg Tren E

Fat Burners
SR9009 20mg daily
Methylene blue 16mg

This week:
28 June
Weight: 100.3
Arms: 42/42
Chest:. 122cm
Legs: 66/68cms.
Waist: 94cm

Last Week:
21 June
Weight: 100.8
Arms: 42/42
Chest:. 122cm
Legs: 66/68cms.
Waist: 95cm

From the last check-in.
weight -500g
waist. -1cm
chest. Same
arms. Same
legs. Same

Daily Steps if recorded: 12000+

Did you stick to meals for the week: yes

Have you eaten of the plan at all: No

Were meals timed evenly: this week had a more stable schedule allowing consistent meal timing

Recovery: still feeling good

Stress Levels: ok

Are you struggling with anything atm ie food, gym, life in general:
Nil issues

Cardio sessions and volume:
2 x LISS

Do you have any concerns at all:
Been a good week, all boxes ticked - training, diet, and steps all done

Do you have any questions:
None this week, on track with the plan that we have.

The detail in this check-in is next level .

Just Curious.. are you noticing any noticeable changes in conditioning yet with that combo of SR9009 and methylene blue?

 

[Dunstone]

I have a check-in scheduled for tomorrow to go over photos and measurements. The template is quite comprehensive; it even takes into account whether you're feeling stressed or if other factors might be impacting your diet and training.

This week marks the fourth week with SR9009 and is my first time using it, and while I haven't noticed any significant changes in my condition with the addition of methylene blue, I've introduced SLU-PP332 this week. I’m hopeful that this will lead to some noticeable visual changes. Training has been ramped up, and I'm feeling the thermogenic effects kicking in.

SR9009 is meant to increase mitochondria count, while SLU PP332 enhances mitochondrial function to help them work more efficiently. Currently, I’m at 700mcg and plan to increase to 1500mcg over this week.