Approved Log Comp prep & cycle for my ifbb debut

[natzz]

Hi there AGW brothers & sisters I am creating this thread to put together comp prep diary for the AGW family i will keep you guys informed about everything from my food intake, training program and full cycle during
This prep right up to stage day in 12wks from today
Current age : 43
Current Weight : 88kg
Body fat : 7%
Wanted Stage weight : 86kg
Wanted body fat on stage under 3%

12wks out & my diet is 2100 cal daily
Meal 1 : 50g rolled oats with 40g of international wpi & 20g natural peanut butter wizzed up in a shake.

Then 1 serve of dragon greens

Meal 2 : 50g quick oats with 20g natural peanut butter , 40g wpi all mixed together with some frozen berries

Meal 3 : 180g chicken breast with 150g of Basmati Rice & mixed leafy greens

Meal 4 : tuna in spring water with 150g of baby spinach

Meal 5 : 180g chicken breast with 150g Basmati Rice with mix frozen veg

Meal 6 is 200g of strawberry.

Cycle as supplied by my most trusted supplier@ozsteroids for years now
Currently running daily injections :
Test P 100mg
Tren A 30mg
Mast P 100mg
Half tab of cialis
1 tab of proviron
Cycle may differ over the next 12 wks but Currently feeling strong and don't see a need for any changes.

 

[natzz]

Sat morning sesh consisted of 1am wake up then 15min working on breathing and working on vacuum to strengthen stomach
Then to the gym for a 30min posing practice 2am to 2:30 followed by 15min stair master on level 5 then I hit the boat harbour for shuttle runs till 3:30am no weights today but always training 7 days a week with either cardio or posing 12wks out from today so hitting that posing every day a must it is the real test fkn he'll it makes me feel so unfit

 

[Fletch Elliot]

Hi there AGW brothers & sisters I am creating this thread to put together comp prep diary for the AGW family i will keep you guys informed about everything from my food intake, training program and full cycle during
This prep right up to stage day in 12wks from today
Current age : 43
Current Weight : 88kg
Body fat : 7%
Wanted Stage weight : 86kg
Wanted body fat on stage under 3%

12wks out & my diet is 2100 cal daily
Meal 1 : 50g rolled oats with 40g of international wpi & 20g natural peanut butter wizzed up in a shake.

Then 1 serve of dragon greens

Meal 2 : 50g quick oats with 20g natural peanut butter , 40g wpi all mixed together with some frozen berries

Meal 3 : 180g chicken breast with 150g of Basmati Rice & mixed leafy greens

Meal 4 : tuna in spring water with 150g of baby spinach

Meal 5 : 180g chicken breast with 150g Basmati Rice with mix frozen veg

Meal 6 is 200g of strawberry.

Cycle as supplied by my most trusted supplier@ozsteroids for years now
Currently running daily injections :
Test P 100mg
Tren A 30mg
Mast P 100mg
Half tab of cialis
1 tab of proviron
Cycle may differ over the next 12 wks but Currently feeling strong and don't see a need for any changes.

I see the bodyfat for stage day has snuck under the 3% mark! Looking forward to see how far you can push it. Good luck with the prep bro

 

[natzz]

I see the bodyfat for stage day has snuck under the 3% mark! Looking forward to see how far you can push it. Good luck with the prep bro

Morning @Fletch Elliot yeah want 2.8 but my coach said only problem with getting that low kidney failure and could pass out while posing on stage so im happy with under 3% we will see how we go anyway.

 

[natzz]

Good morning AGW brothers & sisters Sunday morning training started at 1am with 15 minutes breath training Then hit the gym from 1:30am for chest day :
Cable fly 4 sets to failure
Incline DB press 4 sets of 15
Incline DB sleven press 4 sets of 15
Cable x overs 4 sets of 15
Flat barbell bench press 4 x15
Chest dips 4 x failure
Then did 30min of posing
20min stairmaster followed by
20 min shuttle runs down the harbour
Going to be a long 12wks as this was 3hr to complete and I am training 6 days a week including work but just gotta keep my eyes on the end goal & bring it.

 

[natzz]

Monday morning started @12:30am with breath training 15min sorting followed by back day :
Wide grip pullups 4 x 15
Wide grip lat pull downs 4 x 15
Bent over BB rows 4 x 15
Single arm DB rows 4 x 15
Seated cable rows 4 x 15
Hyper extensions 4 x 15
Machine rows Wide grip 4 x 15
Then followed by 30min posing practice
15 min stair master. No running TODAY as I am worried about doing to much cardio at this stage but will keep assessing throughout next 12wks.
Then home for morning shake and shower and pin 1ml test p & 1ml mast as always @ozsteroids

 

[natzz]

Afternoon AGW what a week nothing in this world is meant to ezy i have been very consistent with my diet , training & posing but have been in hospital for last 3 days with my little man so I have living on canned tuna and got 1 workout in at least he got released today so hopefully the worst is behind us and I can get back into my daily routine.
I had scans done yesterday my BF is down at 5.1% but I need to put on another 2kg to be at 86kg so I had a refeed today and enjoyed that but regretted later as I felt way to full

 

[natzz]

Midnight back sesh.
Wide grip pull ups 4 x 15
Wide grip cable pull downs 4 x 15
Bent over barbell rows 4 x 15
One arm DB rows 4 x 15
Seated cable low rows 4 x 15
Hypertension 4 x 15
Machine rows Wide grip 4 x 15
30 min posing
20min stair master
Then back home for my morning shake of rolled oats 50g protein with 20g peanut butter

 

[natzz]

Also would like to as a question of anyone who has run winstrol?

 

[Dunstone]

Also would like to as a question of anyone who has run winstrol?

I have a couple of times, depends on what you want to achieve. Can be bit harsher on lipids, dry joints out, and soreness in ligaments. But will make you strong, grainy and hard AF.

 

[natzz]

I have a couple of times, depends on what you want to achieve. Can be bit harsher on lipids, dry joints out, and soreness in ligaments. But will make you strong, grainy and hard AF.

Plan to add injectable every other day probably 5 to 4 weeks out 50mg every other day just don't know what to expect as I have never run before especially being such low BF

 

[Dunstone]

Haven't used injectable stanazolol for a very long time. But PIP and some lumps can form as it is a suspension (power in water). Depending on the solution will need a bigger needle 25g my not be big enough and ensure your deep enough.

Probably worth trialling it a at the 4 week mark and having a back up plan if it causes issues.

Why not just an oral?