Comp prep & cycle for my ifbb debut

[natzz]

Hi there AGW brothers & sisters I am creating this thread to put together comp prep diary for the AGW family i will keep you guys informed about everything from my food intake, training program and full cycle during
This prep right up to stage day in 12wks from today
Current age : 43
Current Weight : 88kg
Body fat : 7%
Wanted Stage weight : 86kg
Wanted body fat on stage under 3%

12wks out & my diet is 2100 cal daily
Meal 1 : 50g rolled oats with 40g of international wpi & 20g natural peanut butter wizzed up in a shake.

Then 1 serve of dragon greens

Meal 2 : 50g quick oats with 20g natural peanut butter , 40g wpi all mixed together with some frozen berries

Meal 3 : 180g chicken breast with 150g of Basmati Rice & mixed leafy greens

Meal 4 : tuna in spring water with 150g of baby spinach

Meal 5 : 180g chicken breast with 150g Basmati Rice with mix frozen veg

Meal 6 is 200g of strawberry.

Cycle as supplied by my most trusted supplier@ozsteroids for years now
Currently running daily injections :
Test P 100mg
Tren A 30mg
Mast P 100mg
Half tab of cialis
1 tab of proviron
Cycle may differ over the next 12 wks but Currently feeling strong and don't see a need for any changes.

 

[natzz]

Sat morning sesh consisted of 1am wake up then 15min working on breathing and working on vacuum to strengthen stomach
Then to the gym for a 30min posing practice 2am to 2:30 followed by 15min stair master on level 5 then I hit the boat harbour for shuttle runs till 3:30am no weights today but always training 7 days a week with either cardio or posing 12wks out from today so hitting that posing every day a must it is the real test fkn he'll it makes me feel so unfit

 

[Fletch Elliot]

Hi there AGW brothers & sisters I am creating this thread to put together comp prep diary for the AGW family i will keep you guys informed about everything from my food intake, training program and full cycle during
This prep right up to stage day in 12wks from today
Current age : 43
Current Weight : 88kg
Body fat : 7%
Wanted Stage weight : 86kg
Wanted body fat on stage under 3%

12wks out & my diet is 2100 cal daily
Meal 1 : 50g rolled oats with 40g of international wpi & 20g natural peanut butter wizzed up in a shake.

Then 1 serve of dragon greens

Meal 2 : 50g quick oats with 20g natural peanut butter , 40g wpi all mixed together with some frozen berries

Meal 3 : 180g chicken breast with 150g of Basmati Rice & mixed leafy greens

Meal 4 : tuna in spring water with 150g of baby spinach

Meal 5 : 180g chicken breast with 150g Basmati Rice with mix frozen veg

Meal 6 is 200g of strawberry.

Cycle as supplied by my most trusted supplier@ozsteroids for years now
Currently running daily injections :
Test P 100mg
Tren A 30mg
Mast P 100mg
Half tab of cialis
1 tab of proviron
Cycle may differ over the next 12 wks but Currently feeling strong and don't see a need for any changes.

I see the bodyfat for stage day has snuck under the 3% mark! Looking forward to see how far you can push it. Good luck with the prep bro

 

[natzz]

I see the bodyfat for stage day has snuck under the 3% mark! Looking forward to see how far you can push it. Good luck with the prep bro

Morning @Fletch Elliot yeah want 2.8 but my coach said only problem with getting that low kidney failure and could pass out while posing on stage so im happy with under 3% we will see how we go anyway.

 

[natzz]

Good morning AGW brothers & sisters Sunday morning training started at 1am with 15 minutes breath training Then hit the gym from 1:30am for chest day :
Cable fly 4 sets to failure
Incline DB press 4 sets of 15
Incline DB sleven press 4 sets of 15
Cable x overs 4 sets of 15
Flat barbell bench press 4 x15
Chest dips 4 x failure
Then did 30min of posing
20min stairmaster followed by
20 min shuttle runs down the harbour
Going to be a long 12wks as this was 3hr to complete and I am training 6 days a week including work but just gotta keep my eyes on the end goal & bring it.

 

[natzz]

Monday morning started @12:30am with breath training 15min sorting followed by back day :
Wide grip pullups 4 x 15
Wide grip lat pull downs 4 x 15
Bent over BB rows 4 x 15
Single arm DB rows 4 x 15
Seated cable rows 4 x 15
Hyper extensions 4 x 15
Machine rows Wide grip 4 x 15
Then followed by 30min posing practice
15 min stair master. No running TODAY as I am worried about doing to much cardio at this stage but will keep assessing throughout next 12wks.
Then home for morning shake and shower and pin 1ml test p & 1ml mast as always @ozsteroids