Approved Log Comp Log - AK47

[AK-47s]

Makes sense classic ecto response... fuel it up and keep the engine revving bro.

Haha yeh some people might not agree, but about after fighting for 19 years and cutting weight soooooo many times I can’t remember and sticking to diet planning for fights, so I’m pretty sure I know my buddy to feel it hahahaha

 

[Skays]

Back on the grind guys enjoying the workouts again while still balancing out life, but it is what it is and we soldier on..

Good workout last night with some shoulders and biceps.. shoulders I’ve taken a different approach. I’ve dropped it back to 3 sets but chucked in two more exercises once again aiming for volume and not weight. Has resulted in some really good pumps once again I just got a balance out life a little bit so I can get my Cortizone levels right and get that pump really going.

MILITARY SHOULDER PRESS 12-15 reps 3 sets
DB LATERAL RAISE 12-15 reps 3 sets
ARNOLD DB PRESS 12-15 reps 3 sets
DB FRONT RAISE 12-15 reps 3 sets
REAR DELT CABLE FLYS 12-15 reps 3 sets
UPRIGHT ROWS 12-15 reps 3 set

BARBELL CURLS 12-15 reps 4 sets
SEATED DB CURLS 12-15 reps 4 sets
DB HAMMER CURLS 12-15 reps 4 sets

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Food is still reasonably on track. I have had a couple of bad days but eating well cooking up most of my food mainly back on 60% carbs and 40% the rest.
Carbs I’m intaking in the morning and lemonade staying away after 12 o’clock from then

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Still taking testosterone, but as we all know there seems to be a bit of shortage of Mast at the moment which I’m gonna be chasing up and doing my best to find some.. worst case scenario I’ll switch over to bold for a little bit.. also throwing little HGH in the mix

Anyway, boys and girls, I hope you’re all training well and everything is going good for all of you guys and girls out there..

Leaving with AK’s words of wisdom..

Never be afraid to stare a man in the eyes because as you find out, the eyes are the window to a soul..
AK

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Beast

 

[AK-47s]

Beast

Thanks bro

 

[darkHORSE]

Never be afraid to stare a man in the eyes because as you find out, the eyes are the window to a soul..

So fricken true!!

 

[AK-47s]

So fricken true!!

Dam true my bro

 

[BigAPE]

How's the comp treating you bro? Posts are looking good

 

[AK-47s]

How's the comp treating you bro? Posts are looking good

Thanks bro.. pushing hard where I can.. comp is going ok thanks bro… seeing some little changes which is rewarding when I have been training in some shape or for last 20 years…
Just had my son move in with me and had to find him work, dog nearly died and few drams with future work .. Soooooo lol

It’s been a bit of a challenge bro! Hahah to say the least…
But my whole fight career motto was…
“Stand tall, Walk forward”

Thanks for the reply bro

 

[BigAPE]

Thanks bro.. pushing hard where I can.. comp is going ok thanks bro… seeing some little changes which is rewarding when I have been training in some shape or for last 20 years…
Just had my son move in with me and had to find him work, dog nearly died and few drams with future work .. Soooooo lol

It’s been a bit of a challenge bro! Hahah to say the least…
But my whole fight career motto was…
“Stand tall, Walk forward”

Thanks for the reply bro

Daymmm alot to deal with brother. What happened with that beast of a dog you have?? Is he ok

 

[AK-47s]

Daymmm alot to deal with brother. What happened with that beast of a dog you have?? Is he ok

Had 2 major surgeries brother so was dicey there as my dog is my third kid hahaha but happy to report he is on the mend now! Thanks for asking about my boi bro!

 

[BigAPE]

Good to hear brother! absolute beautiful dog. They become a family member 100%. How old is he now?

 

[AK-47s]

Good to hear brother! absolute beautiful dog. They become a family member 100%. How old is he now?

thanks brother! Only 5 now so we were scared shitless we were going to loose him. Had half a football taken out of him so scared the shit out of us

 

[BigAPE]

Yeah 5yrs is still young for sure. Half a football!! Poor bugger. That would have been tough for him. Hope you had pet insurance bro.

 

[AK-47s]

Yeah 5yrs is still young for sure. Half a football!! Poor bugger. That would have been tough for him. Hope you had pet insurance bro.

Sadly… No we didn’t
…. but there ya children so money is not a factor hey bro lol

But yes, now in Fkn broke hahaha

 

[darkHORSE]

thanks brother! Only 5 now so we were scared shitless we were going to loose him. Had half a football taken out of him so scared the shit out of us

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Mate that's huge my heart breaks when I hear and see this happen. So good to hear that his survived through it.

You're so right in saying they're a child, cause they are and you don't think twice when it comes to paying for it but I do wish you had the insurance. Anyways, it was meant to happen but having it moving forward would give peace of mind. He sure is a beauty.

 

[AK-47s]

Mate that's huge my heart breaks when I hear and see this happen. So good to hear that his survived through it.

You're so right in saying they're a child, cause they are and you don't think twice when it comes to paying for it but I do wish you had the insurance. Anyways, it was meant to happen but having it moving forward would give peace of mind. He sure is a beauty.

Thanks brother and yeh, we are looking at getting it now. Is a little set back for sure but as we said, worth it all

 

[hubbles]

Just caught up with your posts bro. So how's he doing? Recovered well?

 

[AK-47s]

Just caught up with your posts bro. So how's he doing? Recovered well?

Going well thanks bro. I am going to do a log for myself tonight but my boi is starting to bulk back up and doing well thank you bro!

 

[AK-47s]

Well once again guys, I come back to post and my wife has been spiralling reasonably in control but sometimes have to control also…
Since last post I have been married, traveled back to Victoria and had my Son living with me, so still a bit going on..

Right there, I’ll take the time to say my cortisol levels are probably out of control a bit but I’m trying to get them back under control..

Getting back into some training all that has been hard in between the wedding and everything going on but back to a normal routine last night…

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS (set of 50)
All 12 reps 4 sets

STRAIGHT BAR CURLS
SEATED DUMBELL CURLS
HAMMER CURLS
12 reps 4 sets

All in all, it’s been pretty good. It’s pretty hard to stay on track with my diet though due with weddings and a few things to do with stress when I’m trying my best in getting in mostly really good meals.

As for the gear, I’m running well not much is changed. I’ve ain’t been able to change it up due to my busy schedule but just still running simlar to always
1ml test E
1 ml Mast
BPC and HGH

Life is reasonably good at the moment so I can’t complain so hopefully my cortisol levels will come back down to their rifle place and I’ll be right to go again…

As always I’ll leave you with this …
AK’s words …
“An idle mind, is the devils playground”

Enjoy
AK

 

[Skays]

Congratulations on getting married, that's great news. Wish you both all the best

 

[AK-47s]

Congratulations on getting married, that's great news. Wish you both all the best

Thank you!. Appreciate it